Valikhan Shazhirov -
Ironman 70.3 Westfriesland 2022

Quick facts

160/148/32Alle/Geschlecht/AK

M40-44Altersklasse

1183Startnummer

KAZNationalität


39:34	2:27:38	1:36:59	4:55:33

Vergleiche Valikhan Shazhirov mit anderen Athleten!

1183 Shazhirov

1024 Bloemberg ×

1090 Eiraky ×

1069 Mesman ×

1091 Hsia ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:34	00:39:34	02:04 min/100m	-01:58 (66.) ●	-02:01 (412.) ●	-02:22 (488.) ●
Wechsel		00:45:01	00:05:27	-	-00:57 (59.) ●	-01:25 (290.) ●	-01:24 (364.) ●
Radfahren	29 km	01:32:13	00:47:12	36.86 km/h	-04:29 (32.) ●	-05:00 (143.) ●	-05:54 (150.) ●
Radfahren	52 km	02:08:45	00:36:32	37.77 km/h	-04:17 (18.) ●	-04:42 (89.) ●	-05:27 (93.) ●
Radfahren	90 km	03:12:39	01:03:54	35.68 km/h	-07:16 (33.) ●	-08:08 (138.) ●	-09:26 (143.) ●
Radfahren	90 km	03:12:39	02:27:38	36.58 km/h	-16:02 (30.) ●	-17:50 (119.) ●	-20:47 (124.) ●
Wechsel		03:18:34	00:05:55	-	+00:43 (126.) ●	+00:29 (692.) ●	+00:25 (826.) ●
Laufen	0.4 km	03:20:25	00:01:51	04:37 min/km	-00:15 (35.) ●	-00:16 (187.) ●	-00:19 (204.) ●
Laufen	1.9 km	03:26:57	00:06:32	04:21 min/km	-00:44 (35.) ●	-00:54 (195.) ●	-01:02 (218.) ●
Laufen	3.8 km	03:35:18	00:08:21	04:23 min/km	-01:20 (28.) ●	-01:30 (145.) ●	-01:41 (161.) ●
Laufen	7.3 km	03:51:16	00:15:58	04:33 min/km	-03:07 (24.) ●	-03:30 (125.) ●	-03:50 (134.) ●
Laufen	8.7 km	03:58:15	00:06:59	04:59 min/km	-01:13 (32.) ●	-01:24 (156.) ●	-01:33 (174.) ●
Laufen	10.2 km	04:04:53	00:06:38	04:25 min/km	-01:17 (27.) ●	-01:27 (132.) ●	-01:34 (147.) ●
Laufen	12.1 km	04:13:38	00:08:45	04:36 min/km	-01:43 (28.) ●	-01:57 (134.) ●	-02:06 (150.) ●
Laufen	15.6 km	04:30:24	00:16:46	04:47 min/km	-03:43 (28.) ●	-04:10 (132.) ●	-04:27 (147.) ●
Laufen	17 km	04:37:36	00:07:12	05:08 min/km	-01:34 (32.) ●	-01:46 (148.) ●	-01:52 (166.) ●
Laufen	18.5 km	04:44:35	00:06:59	04:39 min/km	-01:23 (35.) ●	-01:35 (157.) ●	-01:41 (173.) ●
Laufen	20.4 km	04:53:33	00:08:58	04:43 min/km	-01:52 (33.) ●	-02:08 (155.) ●	-02:16 (170.) ●
Laufen	21 km	04:55:01	00:01:28	02:26 min/km	-00:16 (36.) ●	-00:18 (171.) ●	-00:20 (190.) ●
Laufen	21.2 km	04:55:33	00:00:32	02:40 min/km	-00:04 (43.) ●	-00:04 (246.) ●	-00:05 (273.) ●
Laufen	21.2 km	04:55:33	01:36:59	04:34 min/km	-18:31 (29.) ●	-20:59 (134.) ●	-22:46 (150.) ●
Total	113.1 km	04:55:33	04:55:33	22.96 km/h	-36:45 (32.) ●	-41:46 (148.) ●	-46:54 (160.) ●

Ges	Sex	Ak	Name	#	AK
138	129	27	Koen Demey	1068	M40-44	BEL	00:35:21	02:34:25	01:33:00	04:52:43
140	130	28	Jeroen van Bussel	976	M40-44	NLD	00:40:45	02:27:21	01:34:12	04:52:53
148	137	29	Marc Snijders	1152	M40-44	NLD	00:42:31	02:25:20	01:35:41	04:54:02
152	140	30	Jurriaan Bloemberg	1024	M40-44	NLD	00:35:15	02:34:00	01:34:47	04:54:31
159	147	31	Adham Eiraky	1090	M40-44	EGY	00:43:04	02:31:24	01:32:42	04:55:31
160	148	32	Valikhan Shazhirov	1183	M40-44	KAZ	00:39:34	02:27:38	01:36:59	04:55:33
166	154	33	Jeroen Mesman	1069	M40-44	NLD	00:34:52	02:33:07	01:40:04	04:56:20
174	161	34	Sebastien Hsia	1091	M40-44	BEL	00:42:40	02:38:05	01:29:08	04:56:57
176	163	35	Dmitry Nikolaev	1184	M40-44	NLD	00:35:32	02:36:33	01:34:52	04:57:18
179	166	36	Jort Schuringa	1015	M40-44	NLD	00:37:08	02:24:00	01:45:03	04:57:23