Arold Rouwendal -
Ironman 70.3 Westfriesland 2022

Quick facts

934/798/122Alle/Geschlecht/AK

M45-49Altersklasse

1218Startnummer

NLDNationalität


42:06	2:43:33	2:27:12	6:09:37

Vergleiche Arold Rouwendal mit anderen Athleten!

1218 Rouwendal

1231 Gerdes ×

1355 Wokke ×

1267 Anselm ×

1249 Bakker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:06	00:42:06	02:12 min/100m	+00:08 (82.) ●	+00:31 (569.) ●	+00:10 (671.) ●
Wechsel		00:53:20	00:11:14	-	+04:09 (149.) ●	+04:22 (948.) ●	+04:23 (1163.) ●
Radfahren	29 km	01:45:50	00:52:30	33.14 km/h	+00:22 (87.) ●	+00:18 (559.) ●	-00:36 (614.) ●
Radfahren	52 km	02:25:58	00:40:08	34.39 km/h	-00:57 (74.) ●	-01:06 (465.) ●	-01:51 (498.) ●
Radfahren	90 km	03:36:53	01:10:55	32.15 km/h	-00:49 (80.) ●	-01:07 (506.) ●	-02:25 (549.) ●
Radfahren	90 km	03:36:53	02:43:33	33.02 km/h	-01:24 (80.) ●	-01:55 (516.) ●	-04:52 (558.) ●
Wechsel		03:42:25	00:05:32	-	-00:04 (90.) ●	+00:06 (622.) ●	+00:02 (742.) ●
Laufen	0.4 km	03:44:47	00:02:22	05:55 min/km	+00:12 (132.) ●	+00:15 (826.) ●	+00:12 (975.) ●
Laufen	1.9 km	03:53:27	00:08:40	05:46 min/km	+01:04 (135.) ●	+01:14 (884.) ●	+01:06 (1049.) ●
Laufen	3.8 km	04:04:56	00:11:29	06:02 min/km	+01:31 (138.) ●	+01:38 (868.) ●	+01:27 (1030.) ●
Laufen	7.3 km	04:28:22	00:23:26	06:41 min/km	+03:43 (138.) ●	+03:58 (892.) ●	+03:38 (1067.) ●
Laufen	8.7 km	04:39:07	00:10:45	07:40 min/km	+02:12 (142.) ●	+02:22 (925.) ●	+02:13 (1125.) ●
Laufen	10.2 km	04:49:08	00:10:01	06:40 min/km	+01:48 (138.) ●	+01:56 (907.) ●	+01:49 (1098.) ●
Laufen	12.1 km	05:03:00	00:13:52	07:17 min/km	+02:59 (140.) ●	+03:10 (933.) ●	+03:01 (1130.) ●
Laufen	15.6 km	05:30:44	00:27:44	07:55 min/km	+06:27 (141.) ●	+06:48 (934.) ●	+06:31 (1141.) ●
Laufen	17 km	05:42:08	00:11:24	08:08 min/km	+02:14 (137.) ●	+02:26 (896.) ●	+02:20 (1090.) ●
Laufen	18.5 km	05:52:59	00:10:51	07:14 min/km	+02:05 (140.) ●	+02:17 (911.) ●	+02:11 (1106.) ●
Laufen	20.4 km	06:06:46	00:13:47	07:15 min/km	+02:23 (134.) ●	+02:41 (889.) ●	+02:33 (1080.) ●
Laufen	21 km	06:08:48	00:02:02	03:23 min/km	+00:13 (121.) ●	+00:16 (807.) ●	+00:14 (972.) ●
Laufen	21.2 km	06:09:37	00:00:49	04:05 min/km	+00:12 (151.) ●	+00:13 (972.) ●	+00:12 (1185.) ●
Laufen	21.2 km	06:09:37	02:27:12	06:56 min/km	+27:03 (139.) ●	+29:14 (914.) ●	+27:27 (1106.) ●
Total	113.1 km	06:09:37	06:09:37	18.36 km/h	+29:52 (122.) ●	+32:18 (798.) ●	+27:10 (934.) ●

Ges	Sex	Ak	Name	#	AK
910	782	117	Paul van Haaren	1242	M45-49	NLD	00:51:39	02:58:54	02:04:18	06:05:35
911	783	118	Darren Eatock	1815	M45-49	GBR	00:43:00	02:48:35	02:16:09	06:05:36
917	788	119	Dvir Leabovich	1255	M45-49	ISR	00:47:41	03:03:48	02:01:49	06:07:45
919	789	120	Patrick Gerdes	1231	M45-49	DEU	00:53:06	02:55:01	02:08:41	06:07:48
921	790	121	Maurice Wokke	1355	M45-49	NLD	00:43:24	02:48:52	02:23:22	06:08:10
934	798	122	Arold Rouwendal	1218	M45-49	NLD	00:42:06	02:43:33	02:27:12	06:09:37
939	802	123	Marcus Anselm	1267	M45-49	GBR	00:41:15	03:10:01	02:00:42	06:09:59
941	804	124	Rob Bakker	1249	M45-49	NLD	00:35:00	02:59:36	02:23:36	06:11:04
943	806	125	David Berkhof	1362	M45-49	NLD	00:48:37	03:05:59	02:01:50	06:11:18
947	810	126	Jamie Palazzolo	1403	M45-49	USA	00:46:08	02:54:32	02:12:56	06:11:39