Thorsten Ruhlig -
Ironman 70.3 Westfriesland 2022

Quick facts

964/822/129Alle/Geschlecht/AK

M45-49Altersklasse

1264Startnummer

DEUNationalität


48:51	2:55:41	2:13:33	6:13:41

Vergleiche Thorsten Ruhlig mit anderen Athleten!

1264 Ruhlig

1283 Nurney ×

1280 de Boer ×

1401 van der Zande ×

1199 Feenstra ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:51	00:48:51	02:34 min/100m	+06:53 (134.) ●	+07:16 (869.) ●	+06:55 (1049.) ●
Wechsel		00:56:30	00:07:39	-	+00:34 (107.) ●	+00:47 (714.) ●	+00:48 (879.) ●
Radfahren	29 km	01:53:31	00:57:01	30.52 km/h	+04:53 (134.) ●	+04:49 (851.) ●	+03:55 (984.) ●
Radfahren	52 km	02:37:58	00:44:27	31.05 km/h	+03:22 (130.) ●	+03:13 (819.) ●	+02:28 (935.) ●
Radfahren	90 km	03:52:11	01:14:13	30.72 km/h	+02:29 (102.) ●	+02:11 (650.) ●	+00:53 (731.) ●
Radfahren	90 km	03:52:11	02:55:41	30.74 km/h	+10:44 (121.) ●	+10:13 (761.) ●	+07:16 (866.) ●
Wechsel		04:00:08	00:07:57	-	+02:21 (136.) ●	+02:31 (894.) ●	+02:27 (1082.) ●
Laufen	0.4 km	04:02:40	00:02:32	06:20 min/km	+00:22 (140.) ●	+00:25 (908.) ●	+00:22 (1077.) ●
Laufen	1.9 km	04:11:39	00:08:59	05:59 min/km	+01:23 (141.) ●	+01:33 (918.) ●	+01:25 (1097.) ●
Laufen	3.8 km	04:22:59	00:11:20	05:57 min/km	+01:22 (133.) ●	+01:29 (847.) ●	+01:18 (1002.) ●
Laufen	7.3 km	04:44:52	00:21:53	06:15 min/km	+02:10 (124.) ●	+02:25 (819.) ●	+02:05 (970.) ●
Laufen	8.7 km	04:54:11	00:09:19	06:39 min/km	+00:46 (123.) ●	+00:56 (796.) ●	+00:47 (939.) ●
Laufen	10.2 km	05:03:08	00:08:57	05:58 min/km	+00:44 (124.) ●	+00:52 (783.) ●	+00:45 (934.) ●
Laufen	12.1 km	05:15:09	00:12:01	06:19 min/km	+01:08 (118.) ●	+01:19 (778.) ●	+01:10 (930.) ●
Laufen	15.6 km	05:38:51	00:23:42	06:46 min/km	+02:25 (116.) ●	+02:46 (779.) ●	+02:29 (931.) ●
Laufen	17 km	05:48:49	00:09:58	07:07 min/km	+00:48 (111.) ●	+01:00 (752.) ●	+00:54 (902.) ●
Laufen	18.5 km	05:58:19	00:09:30	06:20 min/km	+00:44 (115.) ●	+00:56 (751.) ●	+00:50 (904.) ●
Laufen	20.4 km	06:11:03	00:12:44	06:42 min/km	+01:20 (119.) ●	+01:38 (785.) ●	+01:30 (949.) ●
Laufen	21 km	06:13:06	00:02:03	03:24 min/km	+00:14 (123.) ●	+00:17 (813.) ●	+00:15 (978.) ●
Laufen	21.2 km	06:13:41	00:00:35	02:55 min/km	-00:02 (55.) ●	-00:01 (415.) ●	-00:02 (478.) ●
Laufen	21.2 km	06:13:41	02:13:33	06:17 min/km	+13:24 (123.) ●	+15:35 (802.) ●	+13:48 (949.) ●
Total	113.1 km	06:13:41	06:13:41	18.16 km/h	+33:56 (129.) ●	+36:22 (822.) ●	+31:14 (964.) ●

Ges	Sex	Ak	Name	#	AK
941	804	124	Rob Bakker	1249	M45-49	NLD	00:35:00	02:59:36	02:23:36	06:11:04
943	806	125	David Berkhof	1362	M45-49	NLD	00:48:37	03:05:59	02:01:50	06:11:18
947	810	126	Jamie Palazzolo	1403	M45-49	USA	00:46:08	02:54:32	02:12:56	06:11:39
952	815	127	Andrew Nurney	1283	M45-49	GBR	00:43:48	02:53:59	02:21:50	06:12:33
963	821	128	Wilko de Boer	1280	M45-49	NLD	00:49:19	03:02:05	02:06:49	06:13:33
964	822	129	Thorsten Ruhlig	1264	M45-49	DEU	00:48:51	02:55:41	02:13:33	06:13:41
975	828	130	Eelco van der Zande	1401	M45-49	NLD	00:50:41	03:03:53	02:02:28	06:14:56
980	833	131	Johannes Feenstra	1199	M45-49	NLD	00:44:34	02:54:52	02:17:21	06:15:20
983	836	132	Stefan Nawrocki	1292	M45-49	GBR	00:44:14	02:47:13	02:31:24	06:15:41
984	837	133	Richard Carmichael	1274	M45-49	GBR	00:45:12	03:02:46	02:15:22	06:15:42