Mohamed Abdel Moneim -
Ironman 70.3 Westfriesland 2022

Quick facts

824/717/108Alle/Geschlecht/AK

M45-49Altersklasse

1300Startnummer

EGYNationalität


39:10	2:59:30	2:03:02	5:55:51

Vergleiche Mohamed Abdel Moneim mit anderen Athleten!

1300 Abdel Moneim

1240 Vangroenweghe ×

1191 Mahlab ×

1290 Hemmeke ×

1289 Avezaat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:10	00:39:10	02:03 min/100m	-02:48 (58.) ●	-02:25 (389.) ●	-02:46 (459.) ●
Wechsel		00:47:02	00:07:52	-	+00:47 (113.) ●	+01:00 (743.) ●	+01:01 (911.) ●
Radfahren	29 km	01:45:11	00:58:09	29.92 km/h	+06:01 (140.) ●	+05:57 (886.) ●	+05:03 (1033.) ●
Radfahren	52 km	02:30:02	00:44:51	30.77 km/h	+03:46 (133.) ●	+03:37 (837.) ●	+02:52 (961.) ●
Radfahren	90 km	03:46:32	01:16:30	29.8 km/h	+04:46 (118.) ●	+04:28 (752.) ●	+03:10 (857.) ●
Radfahren	90 km	03:46:32	02:59:30	30.08 km/h	+14:33 (131.) ●	+14:02 (827.) ●	+11:05 (948.) ●
Wechsel		03:52:49	00:06:17	-	+00:41 (106.) ●	+00:51 (737.) ●	+00:47 (887.) ●
Laufen	0.4 km	03:55:14	00:02:25	06:02 min/km	+00:15 (134.) ●	+00:18 (857.) ●	+00:15 (1012.) ●
Laufen	1.9 km	04:03:10	00:07:56	05:17 min/km	+00:20 (109.) ●	+00:30 (742.) ●	+00:22 (858.) ●
Laufen	3.8 km	04:13:31	00:10:21	05:26 min/km	+00:23 (104.) ●	+00:30 (682.) ●	+00:19 (781.) ●
Laufen	7.3 km	04:33:19	00:19:48	05:39 min/km	+00:05 (85.) ●	+00:20 (602.) ●	±00:00 (687.) ●
Laufen	8.7 km	04:42:05	00:08:46	06:15 min/km	+00:13 (96.) ●	+00:23 (670.) ●	+00:14 (774.) ●
Laufen	10.2 km	04:50:33	00:08:28	05:38 min/km	+00:15 (97.) ●	+00:23 (673.) ●	+00:16 (780.) ●
Laufen	12.1 km	05:01:35	00:11:02	05:48 min/km	+00:09 (91.) ●	+00:20 (634.) ●	+00:11 (735.) ●
Laufen	15.6 km	05:21:46	00:20:11	05:46 min/km	-01:06 (68.) ●	-00:45 (483.) ●	-01:02 (551.) ●
Laufen	17 km	05:31:29	00:09:43	06:56 min/km	+00:33 (105.) ●	+00:45 (718.) ●	+00:39 (853.) ●
Laufen	18.5 km	05:40:44	00:09:15	06:10 min/km	+00:29 (103.) ●	+00:41 (700.) ●	+00:35 (837.) ●
Laufen	20.4 km	05:53:12	00:12:28	06:33 min/km	+01:04 (113.) ●	+01:22 (760.) ●	+01:14 (913.) ●
Laufen	21 km	05:55:12	00:02:00	03:19 min/km	+00:11 (115.) ●	+00:14 (774.) ●	+00:12 (931.) ●
Laufen	21.2 km	05:55:51	00:00:39	03:15 min/km	+00:02 (108.) ●	+00:03 (704.) ●	+00:02 (836.) ●
Laufen	21.2 km	05:55:51	02:03:02	05:48 min/km	+02:53 (97.) ●	+05:04 (647.) ●	+03:17 (753.) ●
Total	113.1 km	05:55:51	05:55:51	19.07 km/h	+16:06 (108.) ●	+18:32 (717.) ●	+13:24 (824.) ●

Ges	Sex	Ak	Name	#	AK
788	689	103	Dimitri Arpad	1826	M45-49	NLD	00:43:27	02:36:08	02:18:03	05:52:21
791	691	104	Rob Jansen	1412	M45-49	NLD	00:38:57	02:48:51	02:10:53	05:52:34
794	693	105	Niels Tesselaar	1209	M45-49	NLD	00:44:05	02:50:16	02:06:14	05:53:03
800	698	106	Koen Vangroenweghe	1240	M45-49	BEL	00:56:26	02:39:48	02:05:04	05:53:21
822	716	107	Mohamed Mahlab	1191	M45-49	EGY	00:41:53	02:51:45	02:12:36	05:55:40
824	717	108	Mohamed Abdel Moneim	1300	M45-49	EGY	00:39:10	02:59:30	02:03:02	05:55:51
848	733	109	Jan Hemmeke	1290	M45-49	DEU	00:45:25	02:37:14	02:24:05	05:58:56
856	741	110	Richard Avezaat	1289	M45-49	NLD	00:43:41	02:49:07	02:13:31	05:59:30
857	742	111	Bijan Ziari	1252	M45-49	NLD	00:41:37	02:48:48	02:18:50	05:59:30
867	748	112	Andy Rickards	1219	M45-49	GBR	00:45:16	03:01:10	01:59:30	06:00:14