Evelien Phoa -
Ironman 70.3 Westfriesland 2022

Quick facts

798/88/15Alle/Geschlecht/AK

F35-39Altersklasse

131Startnummer

NLDNationalität


43:52	2:54:53	1:58:59	5:53:15

Vergleiche Evelien Phoa mit anderen Athleten!

131 Phoa

155 Wille ×

132 Van de Velde ×

110 Lanfermann ×

133 Ferezin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:52	00:43:52	02:18 min/100m	+00:34 (20.) ●	+00:24 (113.) ●	+01:56 (808.) ●
Wechsel		00:53:23	00:09:31	-	+02:55 (36.) ●	+02:31 (181.) ●	+02:40 (1090.) ●
Radfahren	29 km	01:48:33	00:55:10	31.54 km/h	-02:34 (12.) ●	-02:14 (81.) ●	+02:04 (850.) ●
Radfahren	52 km	02:32:26	00:43:53	31.45 km/h	-01:23 (17.) ●	-01:35 (91.) ●	+01:54 (879.) ●
Radfahren	90 km	03:48:16	01:15:50	30.07 km/h	-03:36 (16.) ●	-03:36 (89.) ●	+02:30 (828.) ●
Radfahren	90 km	03:48:16	02:54:53	30.88 km/h	-07:33 (15.) ●	-07:25 (88.) ●	+06:28 (836.) ●
Wechsel		03:54:16	00:06:00	-	+00:09 (20.) ●	-00:04 (119.) ●	+00:30 (838.) ●
Laufen	0.4 km	03:56:24	00:02:08	05:20 min/km	-00:15 (9.) ●	-00:13 (60.) ●	-00:02 (640.) ●
Laufen	1.9 km	04:03:46	00:07:22	04:54 min/km	-00:59 (8.) ●	-00:51 (51.) ●	-00:12 (592.) ●
Laufen	3.8 km	04:13:41	00:09:55	05:13 min/km	-01:05 (10.) ●	-01:01 (62.) ●	-00:07 (644.) ●
Laufen	7.3 km	04:33:32	00:19:51	05:40 min/km	-02:01 (14.) ●	-01:37 (75.) ●	+00:03 (696.) ●
Laufen	8.7 km	04:42:02	00:08:30	06:04 min/km	-00:51 (14.) ●	-00:43 (77.) ●	-00:02 (686.) ●
Laufen	10.2 km	04:50:02	00:08:00	05:20 min/km	-00:55 (8.) ●	-00:47 (59.) ●	-00:12 (622.) ●
Laufen	12.1 km	05:00:37	00:10:35	05:34 min/km	-01:14 (11.) ●	-01:04 (62.) ●	-00:16 (618.) ●
Laufen	15.6 km	05:21:55	00:21:18	06:05 min/km	-01:37 (17.) ●	-01:18 (87.) ●	+00:05 (693.) ●
Laufen	17 km	05:31:12	00:09:17	06:37 min/km	-00:37 (20.) ●	-00:22 (104.) ●	+00:13 (759.) ●
Laufen	18.5 km	05:39:45	00:08:33	05:42 min/km	-00:50 (13.) ●	-00:38 (79.) ●	-00:07 (649.) ●
Laufen	20.4 km	05:50:54	00:11:09	05:52 min/km	-01:02 (15.) ●	-00:43 (86.) ●	-00:05 (662.) ●
Laufen	21 km	05:52:41	00:01:47	02:58 min/km	-00:10 (13.) ●	-00:08 (80.) ●	-00:01 (660.) ●
Laufen	21.2 km	05:53:15	00:00:34	02:50 min/km	-00:05 (8.) ●	-00:05 (47.) ●	-00:03 (439.) ●
Laufen	21.2 km	05:53:15	01:58:59	05:36 min/km	-11:41 (13.) ●	-09:30 (73.) ●	-00:46 (659.) ●
Total	113.1 km	05:53:15	05:53:15	19.21 km/h	-15:36 (15.) ●	-14:04 (88.) ●	+10:48 (798.) ●

Ges	Sex	Ak	Name	#	AK
694	72	10	Sanja de Vries	109	F35-39	NLD	00:49:58	02:55:30	01:47:41	05:44:46
728	79	11	Chris Heemskerk	150	F35-39	GBR	00:43:00	03:02:45	01:49:29	05:47:23
768	81	12	Claudia van der Poel	158	F35-39	NLD	00:49:06	02:54:39	01:52:46	05:50:32
775	82	13	Marina Wille	155	F35-39	DEU	00:42:58	02:42:53	02:14:26	05:51:02
780	84	14	Haike Van de Velde	132	F35-39	BEL	00:39:23	03:01:01	01:59:04	05:51:22
798	88	15	Evelien Phoa	131	F35-39	NLD	00:43:52	02:54:53	01:58:59	05:53:15
803	89	16	Jill Lanfermann	110	F35-39	DEU	00:49:11	02:52:16	02:00:45	05:53:33
832	96	17	Thais Ferezin	133	F35-39	BRA	00:45:33	02:52:08	02:05:22	05:56:52
837	99	18	Anne-Fleur Jansen	159	F35-39	NLD	00:45:53	02:56:29	02:03:59	05:57:40
862	102	19	Ingrid Weizenegger	144	F35-39	ARG	00:37:49	03:11:04	01:59:36	05:59:47