Sandra Brüggershemke -
Ironman 70.3 Westfriesland 2022

Quick facts

488/42/5Alle/Geschlecht/AK

F35-39Altersklasse

136Startnummer

DEUNationalität


39:03	2:46:56	1:53:01	5:28:15

Vergleiche Sandra Brüggershemke mit anderen Athleten!

136 Brüggershemke

154 John ×

125 Baeke ×

142 Preihs ×

152 Keymolen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:03	00:39:03	02:03 min/100m	-04:15 (9.) ●	-04:25 (61.) ●	-02:53 (449.) ●
Wechsel		00:44:34	00:05:31	-	-01:05 (10.) ●	-01:29 (63.) ●	-01:20 (379.) ●
Radfahren	29 km	01:40:40	00:56:06	31.02 km/h	-01:38 (18.) ●	-01:18 (100.) ●	+03:00 (920.) ●
Radfahren	52 km	02:20:48	00:40:08	34.39 km/h	-05:08 (4.) ●	-05:20 (26.) ●	-01:51 (495.) ●
Radfahren	90 km	03:31:30	01:10:42	32.25 km/h	-08:44 (4.) ●	-08:44 (33.) ●	-02:38 (534.) ●
Radfahren	90 km	03:31:30	02:46:56	32.35 km/h	-15:30 (5.) ●	-15:22 (49.) ●	-01:29 (633.) ●
Wechsel		03:35:14	00:03:44	-	-02:07 (4.) ●	-02:20 (26.) ●	-01:46 (216.) ●
Laufen	0.4 km	03:37:19	00:02:05	05:12 min/km	-00:18 (6.) ●	-00:16 (49.) ●	-00:05 (551.) ●
Laufen	1.9 km	03:44:40	00:07:21	04:54 min/km	-01:00 (7.) ●	-00:52 (49.) ●	-00:13 (585.) ●
Laufen	3.8 km	03:54:16	00:09:36	05:03 min/km	-01:24 (5.) ●	-01:20 (39.) ●	-00:26 (524.) ●
Laufen	7.3 km	04:12:52	00:18:36	05:18 min/km	-03:16 (4.) ●	-02:52 (42.) ●	-01:12 (499.) ●
Laufen	8.7 km	04:20:55	00:08:03	05:45 min/km	-01:18 (6.) ●	-01:10 (49.) ●	-00:29 (523.) ●
Laufen	10.2 km	04:28:41	00:07:46	05:10 min/km	-01:09 (6.) ●	-01:01 (47.) ●	-00:26 (524.) ●
Laufen	12.1 km	04:38:56	00:10:15	05:23 min/km	-01:34 (6.) ●	-01:24 (47.) ●	-00:36 (509.) ●
Laufen	15.6 km	04:58:45	00:19:49	05:39 min/km	-03:06 (5.) ●	-02:47 (50.) ●	-01:24 (489.) ●
Laufen	17 km	05:07:20	00:08:35	06:07 min/km	-01:19 (6.) ●	-01:04 (58.) ●	-00:29 (550.) ●
Laufen	18.5 km	05:15:29	00:08:09	05:26 min/km	-01:14 (5.) ●	-01:02 (53.) ●	-00:31 (524.) ●
Laufen	20.4 km	05:26:00	00:10:31	05:32 min/km	-01:40 (5.) ●	-01:21 (53.) ●	-00:43 (503.) ●
Laufen	21 km	05:27:41	00:01:41	02:48 min/km	-00:16 (5.) ●	-00:14 (48.) ●	-00:07 (500.) ●
Laufen	21.2 km	05:28:15	00:00:34	02:50 min/km	-00:05 (6.) ●	-00:05 (41.) ●	-00:03 (392.) ●
Laufen	21.2 km	05:28:15	01:53:01	05:19 min/km	-17:39 (6.) ●	-15:28 (48.) ●	-06:44 (505.) ●
Total	113.1 km	05:28:15	05:28:15	20.67 km/h	-40:36 (5.) ●	-39:04 (42.) ●	-14:12 (488.) ●

Ges	Sex	Ak	Name	#	AK
346	22	1	Ynske Rodenhuis	118	F35-39	NLD	00:34:01	02:49:51	01:44:27	05:14:30
444	33	2	Tanja Reinhard	134	F35-39	DEU	00:42:24	02:39:10	01:56:10	05:24:53
483	40	3	Karen John	154	F35-39	DEU	00:43:35	02:38:22	01:58:17	05:27:59
484	41	4	Ingrid Baeke	125	F35-39	BEL	00:33:10	02:48:10	01:58:02	05:28:00
488	42	5	Sandra Brüggershemke	136	F35-39	DEU	00:39:03	02:46:56	01:53:01	05:28:15
531	47	6	Manon Preihs	142	F35-39	DEU	00:46:58	02:37:19	01:56:29	05:32:53
598	54	7	Inge Keymolen	152	F35-39	BEL	00:34:36	03:06:56	01:46:19	05:38:07
649	64	8	Kaat D’Hoop	124	F35-39	BEL	00:39:22	02:51:54	02:01:02	05:41:56
671	68	9	Maria Salvador Garcia	122	F35-39	ESP	00:40:33	02:49:29	02:02:55	05:43:52
694	72	10	Sanja de Vries	109	F35-39	NLD	00:49:58	02:55:30	01:47:41	05:44:46