Mara Winden -
Ironman 70.3 Westfriesland 2022

Quick facts

168/10/3Alle/Geschlecht/AK

F25-29Altersklasse

14Startnummer

DEUNationalität


33:33	2:30:55	1:44:11	4:56:31

Vergleiche Mara Winden mit anderen Athleten!

14 Winden

51 Detavernie ×

53 Allan ×

54 Öztosun ×

47 Peterse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:33	00:33:33	01:45 min/100m	-08:52 (2.) ●	-09:55 (14.) ●	-08:23 (96.) ●
Wechsel		00:38:06	00:04:33	-	-02:09 (5.) ●	-02:27 (25.) ●	-02:18 (170.) ●
Radfahren	29 km	01:25:29	00:47:23	36.72 km/h	-08:41 (1.) ●	-10:01 (5.) ●	-05:43 (157.) ●
Radfahren	52 km	02:03:33	00:38:04	36.25 km/h	-06:28 (1.) ●	-07:24 (6.) ●	-03:55 (239.) ●
Radfahren	90 km	03:09:01	01:05:28	34.83 km/h	-12:38 (1.) ●	-13:58 (6.) ●	-07:52 (217.) ●
Radfahren	90 km	03:09:01	02:30:55	35.78 km/h	-27:47 (1.) ●	-31:23 (6.) ●	-17:30 (200.) ●
Wechsel		03:12:20	00:03:19	-	-02:09 (4.) ●	-02:45 (17.) ●	-02:11 (118.) ●
Laufen	0.4 km	03:14:08	00:01:48	04:30 min/km	-00:23 (3.) ●	-00:33 (8.) ●	-00:22 (140.) ●
Laufen	1.9 km	03:20:34	00:06:26	04:17 min/km	-01:18 (4.) ●	-01:47 (12.) ●	-01:08 (186.) ●
Laufen	3.8 km	03:29:11	00:08:37	04:32 min/km	-01:41 (6.) ●	-02:19 (17.) ●	-01:25 (217.) ●
Laufen	7.3 km	03:46:50	00:17:39	05:02 min/km	-02:38 (6.) ●	-03:49 (26.) ●	-02:09 (335.) ●
Laufen	8.7 km	03:54:46	00:07:56	05:40 min/km	-00:54 (10.) ●	-01:17 (39.) ●	-00:36 (481.) ●
Laufen	10.2 km	04:02:25	00:07:39	05:06 min/km	-00:37 (11.) ●	-01:08 (42.) ●	-00:33 (477.) ●
Laufen	12.1 km	04:12:29	00:10:04	05:17 min/km	-00:57 (10.) ●	-01:35 (41.) ●	-00:47 (468.) ●
Laufen	15.6 km	04:30:41	00:18:12	05:12 min/km	-03:31 (8.) ●	-04:24 (24.) ●	-03:01 (303.) ●
Laufen	17 km	04:38:06	00:07:25	05:17 min/km	-01:45 (3.) ●	-02:14 (13.) ●	-01:39 (208.) ●
Laufen	18.5 km	04:45:20	00:07:14	04:49 min/km	-01:36 (4.) ●	-01:57 (15.) ●	-01:26 (227.) ●
Laufen	20.4 km	04:54:36	00:09:16	04:52 min/km	-02:04 (5.) ●	-02:36 (15.) ●	-01:58 (225.) ●
Laufen	21 km	04:56:02	00:01:26	02:23 min/km	-00:24 (3.) ●	-00:29 (9.) ●	-00:22 (149.) ●
Laufen	21.2 km	04:56:31	00:00:29	02:25 min/km	-00:07 (4.) ●	-00:10 (7.) ●	-00:08 (103.) ●
Laufen	21.2 km	04:56:31	01:44:11	04:54 min/km	-17:55 (7.) ●	-24:18 (22.) ●	-15:34 (288.) ●
Total	113.1 km	04:56:31	04:56:31	22.89 km/h	-58:52 (3.) ●	-01:10:48 (10.) ●	-45:56 (168.) ●

Ges	Sex	Ak	Name	#	AK
133	5	1	Helle Detavernie	51	F25-29	BEL	00:35:33	02:35:44	01:33:13	04:52:28
139	7	2	Nicole Allan	53	F25-29	GBR	00:36:14	02:35:47	01:33:20	04:52:50
168	10	3	Mara Winden	14	F25-29	DEU	00:33:33	02:30:55	01:44:11	04:56:31
201	11	4	İpek Öztosun	54	F25-29	TUR	00:31:18	02:40:17	01:41:04	04:59:52
225	13	5	Eline Peterse	47	F25-29	NLD	00:33:46	02:38:56	01:42:47	05:02:21
417	30	6	Lisa Schrader	25	F25-29	DEU	00:36:32	02:36:15	02:01:15	05:21:41
431	32	7	Johanna Kraus	46	F25-29	DEU	00:41:36	02:46:47	01:45:19	05:23:01
475	38	8	Jule Bartsch	35	F25-29	DEU	00:39:27	02:54:28	01:42:59	05:26:57
530	46	9	Jessie van Dam	39	F25-29	NLD	00:47:45	02:45:57	01:47:19	05:32:53
555	49	10	Nienke Coenen	23	F25-29	NLD	00:43:21	02:57:00	01:40:48	05:34:52