Milana Khan -
Ironman 70.3 Westfriesland 2022

Quick facts

1070/153/30Alle/Geschlecht/AK

F35-39Altersklasse

160Startnummer

KAZNationalität


49:04	3:00:03	2:31:58	6:30:15

Vergleiche Milana Khan mit anderen Athleten!

160 Khan

149 Mohammadi ×

156 Bokhorst ×

120 Pooters ×

130 Ruiter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:04	00:49:04	02:34 min/100m	+05:46 (31.) ●	+05:36 (168.) ●	+07:08 (1058.) ●
Wechsel		00:54:11	00:05:07	-	-01:29 (6.) ●	-01:53 (41.) ●	-01:44 (277.) ●
Radfahren	29 km	01:50:33	00:56:22	30.87 km/h	-01:22 (20.) ●	-01:02 (105.) ●	+03:16 (941.) ●
Radfahren	52 km	02:33:51	00:43:18	31.87 km/h	-01:58 (14.) ●	-02:10 (79.) ●	+01:19 (809.) ●
Radfahren	90 km	03:54:14	01:20:23	28.36 km/h	+00:57 (21.) ●	+00:57 (123.) ●	+07:03 (1001.) ●
Radfahren	90 km	03:54:14	03:00:03	29.99 km/h	-02:23 (18.) ●	-02:15 (108.) ●	+11:38 (958.) ●
Wechsel		03:58:17	00:04:03	-	-01:48 (7.) ●	-02:01 (43.) ●	-01:27 (323.) ●
Laufen	0.4 km	04:00:28	00:02:11	05:27 min/km	-00:12 (13.) ●	-00:10 (73.) ●	+00:01 (701.) ●
Laufen	1.9 km	04:08:09	00:07:41	05:07 min/km	-00:40 (14.) ●	-00:32 (78.) ●	+00:07 (739.) ●
Laufen	3.8 km	04:18:22	00:10:13	05:22 min/km	-00:47 (14.) ●	-00:43 (76.) ●	+00:11 (746.) ●
Laufen	7.3 km	04:39:36	00:21:14	06:04 min/km	-00:38 (22.) ●	-00:14 (117.) ●	+01:26 (893.) ●
Laufen	8.7 km	04:50:15	00:10:39	07:36 min/km	+01:18 (32.) ●	+01:26 (177.) ●	+02:07 (1112.) ●
Laufen	10.2 km	04:59:36	00:09:21	06:14 min/km	+00:26 (28.) ●	+00:34 (153.) ●	+01:09 (1026.) ●
Laufen	12.1 km	05:11:46	00:12:10	06:24 min/km	+00:21 (27.) ●	+00:31 (144.) ●	+01:19 (962.) ●
Laufen	15.6 km	05:35:55	00:24:09	06:54 min/km	+01:14 (27.) ●	+01:33 (146.) ●	+02:56 (971.) ●
Laufen	17 km	05:52:15	00:16:20	11:39 min/km	+06:26 (37.) ●	+06:41 (210.) ●	+07:16 (1227.) ●
Laufen	18.5 km	06:06:55	00:14:40	09:46 min/km	+05:17 (37.) ●	+05:29 (210.) ●	+06:00 (1227.) ●
Laufen	20.4 km	06:26:04	00:19:09	10:04 min/km	+06:58 (37.) ●	+07:17 (210.) ●	+07:55 (1226.) ●
Laufen	21 km	06:29:10	00:03:06	05:09 min/km	+01:09 (37.) ●	+01:11 (210.) ●	+01:18 (1225.) ●
Laufen	21.2 km	06:30:15	00:01:05	05:25 min/km	+00:26 (37.) ●	+00:26 (209.) ●	+00:28 (1223.) ●
Laufen	21.2 km	06:30:15	02:31:58	07:10 min/km	+21:18 (32.) ●	+23:29 (182.) ●	+32:13 (1133.) ●
Total	113.1 km	06:30:15	06:30:15	17.39 km/h	+21:24 (30.) ●	+22:56 (153.) ●	+47:48 (1070.) ●

Ges	Sex	Ak	Name	#	AK
954	123	25	Jacqueline Strecker	153	F35-39	CAN	00:44:52	03:17:07	01:56:32	06:12:51
1048	145	26	Dora Sari	163	F35-39	HUN	00:35:13	03:17:48	02:18:24	06:26:06
1057	148	27	Stephanie van Zoelen	148	F35-39	NLD	00:40:03	03:23:44	02:10:35	06:27:33
1062	149	28	Sarah Mohammadi	149	F35-39	BEL	00:45:46	03:16:19	02:11:54	06:28:30
1069	152	29	Jolinda Bokhorst	156	F35-39	CUW	00:44:57	03:04:11	02:26:56	06:30:14
1070	153	30	Milana Khan	160	F35-39	KAZ	00:49:04	03:00:03	02:31:58	06:30:15
1098	160	31	Esther Pooters	120	F35-39	NLD	00:52:59	03:05:22	02:23:30	06:38:46
1106	163	32	Dunya Ruiter	130	F35-39	NLD	00:46:50	03:08:55	02:35:14	06:40:54
1138	173	33	Michaela Fuchs	127	F35-39	DEU	00:48:54	03:24:36	02:23:05	06:51:19
1143	176	34	Janneke van Wijngaarden	161	F35-39	NLD	00:45:38	02:48:51	02:57:10	06:54:02