Jan-Kees Steenman -
Ironman 70.3 Westfriesland 2022

Quick facts

100/93/12Alle/Geschlecht/AK

M50-54Altersklasse

1620Startnummer

NLDNationalität


40:04	2:23:50	1:32:33	4:47:33

Vergleiche Jan-Kees Steenman mit anderen Athleten!

1620 Steenman

1454 de Jong ×

1477 Beltzer ×

1575 Vieira ×

1562 Manczak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:04	00:40:04	02:06 min/100m	-02:20 (64.) ●	-01:31 (449.) ●	-01:52 (530.) ●
Wechsel		00:46:10	00:06:06	-	-01:17 (57.) ●	-00:46 (436.) ●	-00:45 (536.) ●
Radfahren	29 km	01:31:54	00:45:44	38.05 km/h	-06:26 (6.) ●	-06:28 (60.) ●	-07:22 (64.) ●
Radfahren	52 km	02:07:30	00:35:36	38.76 km/h	-05:41 (5.) ●	-05:38 (43.) ●	-06:23 (46.) ●
Radfahren	90 km	03:10:00	01:02:30	36.48 km/h	-09:35 (8.) ●	-09:32 (68.) ●	-10:50 (72.) ●
Radfahren	90 km	03:10:00	02:23:50	37.54 km/h	-21:42 (5.) ●	-21:38 (57.) ●	-24:35 (60.) ●
Wechsel		03:15:00	00:05:00	-	-00:52 (64.) ●	-00:26 (488.) ●	-00:30 (587.) ●
Laufen	0.4 km	03:16:50	00:01:50	04:35 min/km	-00:22 (15.) ●	-00:17 (171.) ●	-00:20 (186.) ●
Laufen	1.9 km	03:23:15	00:06:25	04:16 min/km	-01:16 (14.) ●	-01:01 (166.) ●	-01:09 (183.) ●
Laufen	3.8 km	03:31:33	00:08:18	04:22 min/km	-01:53 (14.) ●	-01:33 (137.) ●	-01:44 (151.) ●
Laufen	7.3 km	03:47:17	00:15:44	04:29 min/km	-04:26 (11.) ●	-03:44 (104.) ●	-04:04 (112.) ●
Laufen	8.7 km	03:53:59	00:06:42	04:47 min/km	-02:05 (9.) ●	-01:41 (104.) ●	-01:50 (113.) ●
Laufen	10.2 km	04:00:25	00:06:26	04:17 min/km	-02:01 (11.) ●	-01:39 (101.) ●	-01:46 (106.) ●
Laufen	12.1 km	04:08:54	00:08:29	04:27 min/km	-02:44 (11.) ●	-02:13 (105.) ●	-02:22 (114.) ●
Laufen	15.6 km	04:24:38	00:15:44	04:29 min/km	-06:04 (7.) ●	-05:12 (63.) ●	-05:29 (66.) ●
Laufen	17 km	04:31:13	00:06:35	04:42 min/km	-02:47 (6.) ●	-02:23 (53.) ●	-02:29 (57.) ●
Laufen	18.5 km	04:37:34	00:06:21	04:14 min/km	-02:33 (5.) ●	-02:13 (57.) ●	-02:19 (60.) ●
Laufen	20.4 km	04:45:45	00:08:11	04:18 min/km	-03:26 (5.) ●	-02:55 (58.) ●	-03:03 (62.) ●
Laufen	21 km	04:47:04	00:01:19	02:11 min/km	-00:32 (6.) ●	-00:27 (58.) ●	-00:29 (59.) ●
Laufen	21.2 km	04:47:33	00:00:29	02:25 min/km	-00:09 (8.) ●	-00:07 (105.) ●	-00:08 (115.) ●
Laufen	21.2 km	04:47:33	01:32:33	04:21 min/km	-30:18 (8.) ●	-25:25 (83.) ●	-27:12 (87.) ●
Total	113.1 km	04:47:33	04:47:33	23.6 km/h	-56:29 (12.) ●	-49:46 (93.) ●	-54:54 (100.) ●

Ges	Sex	Ak	Name	#	AK
61	55	7	Simon Tinkler	1447	M50-54	GBR	00:37:04	02:29:10	01:24:11	04:39:48
63	57	8	Bas Groothedde	1608	M50-54	NLD	00:32:51	02:26:12	01:34:41	04:40:13
70	64	9	Stefan Toelants	1434	M50-54	BEL	00:34:07	02:29:18	01:29:32	04:41:50
73	67	10	Dirk-Jan de Jong	1454	M50-54	NLD	00:30:34	02:26:57	01:37:00	04:42:14
83	77	11	Eric Beltzer	1477	M50-54	NLD	00:35:32	02:30:13	01:31:53	04:45:02
100	93	12	Jan-Kees Steenman	1620	M50-54	NLD	00:40:04	02:23:50	01:32:33	04:47:33
112	105	13	Jorge Vieira	1575	M50-54	PRT	00:40:15	02:29:37	01:31:21	04:49:36
122	115	14	Jakub Manczak	1562	M50-54	NLD	00:29:46	02:31:18	01:40:31	04:50:57
135	126	15	Martin Breedijk	1817	M50-54	NLD	00:34:35	02:25:36	01:43:13	04:52:37
158	146	16	Robert van den Tillaart	1563	M50-54	NLD	00:43:11	02:24:21	01:39:55	04:55:30