Adham El Gazzar -
Ironman 70.3 Westfriesland 2022

Quick facts

999/849/51Alle/Geschlecht/AK

M55-59Altersklasse

1646Startnummer

EGYNationalität


40:00	2:58:44	2:19:57	6:17:08

Vergleiche Adham El Gazzar mit anderen Athleten!

1646 El Gazzar

1721 Reus ×

1714 Harden-Sweetnam ×

1701 van den Berg ×

1679 Schoonhoven ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:00	00:40:00	02:06 min/100m	-03:22 (28.) ●	-01:35 (445.) ●	-01:56 (525.) ●
Wechsel		00:47:56	00:07:56	-	+00:30 (44.) ●	+01:04 (753.) ●	+01:05 (925.) ●
Radfahren	29 km	01:46:03	00:58:07	29.94 km/h	+05:01 (55.) ●	+05:55 (885.) ●	+05:01 (1031.) ●
Radfahren	52 km	02:31:25	00:45:22	30.42 km/h	+03:03 (53.) ●	+04:08 (855.) ●	+03:23 (988.) ●
Radfahren	90 km	03:46:40	01:15:15	30.3 km/h	+01:14 (42.) ●	+03:13 (700.) ●	+01:55 (791.) ●
Radfahren	90 km	03:46:40	02:58:44	30.21 km/h	+09:18 (49.) ●	+13:16 (816.) ●	+10:19 (935.) ●
Wechsel		03:57:11	00:10:31	-	+04:25 (64.) ●	+05:05 (977.) ●	+05:01 (1196.) ●
Laufen	0.4 km	03:59:50	00:02:39	06:37 min/km	+00:20 (59.) ●	+00:32 (944.) ●	+00:29 (1129.) ●
Laufen	1.9 km	04:09:42	00:09:52	06:34 min/km	+01:43 (63.) ●	+02:26 (971.) ●	+02:18 (1180.) ●
Laufen	3.8 km	04:21:54	00:12:12	06:25 min/km	+01:36 (59.) ●	+02:21 (930.) ●	+02:10 (1115.) ●
Laufen	7.3 km	04:45:04	00:23:10	06:37 min/km	+02:09 (51.) ●	+03:42 (882.) ●	+03:22 (1053.) ●
Laufen	8.7 km	04:54:37	00:09:33	06:49 min/km	+00:34 (49.) ●	+01:10 (829.) ●	+01:01 (982.) ●
Laufen	10.2 km	05:04:01	00:09:24	06:16 min/km	+00:39 (50.) ●	+01:19 (862.) ●	+01:12 (1036.) ●
Laufen	12.1 km	05:16:22	00:12:21	06:29 min/km	+00:46 (46.) ●	+01:39 (828.) ●	+01:30 (989.) ●
Laufen	15.6 km	05:40:13	00:23:51	06:48 min/km	+01:16 (47.) ●	+02:55 (792.) ●	+02:38 (948.) ●
Laufen	17 km	05:50:50	00:10:37	07:34 min/km	+00:55 (48.) ●	+01:39 (832.) ●	+01:33 (1005.) ●
Laufen	18.5 km	06:00:38	00:09:48	06:32 min/km	+00:33 (46.) ●	+01:14 (807.) ●	+01:08 (974.) ●
Laufen	20.4 km	06:14:12	00:13:34	07:08 min/km	+01:38 (51.) ●	+02:28 (867.) ●	+02:20 (1051.) ●
Laufen	21 km	06:16:25	00:02:13	03:41 min/km	+00:18 (55.) ●	+00:27 (906.) ●	+00:25 (1092.) ●
Laufen	21.2 km	06:17:08	00:00:43	03:35 min/km	+00:05 (53.) ●	+00:07 (886.) ●	+00:06 (1069.) ●
Laufen	21.2 km	06:17:08	02:19:57	06:36 min/km	+12:32 (52.) ●	+21:59 (870.) ●	+20:12 (1042.) ●
Total	113.1 km	06:17:08	06:17:08	17.99 km/h	+23:23 (51.) ●	+39:49 (849.) ●	+34:41 (999.) ●

Ges	Sex	Ak	Name	#	AK
960	818	46	Ewout Ruitenberg	1708	M55-59	NLD	00:53:59	02:55:19	02:08:21	06:13:20
976	829	47	Johan Beirnaert	1719	M55-59	BEL	00:43:32	02:50:27	02:28:53	06:15:05
981	834	48	Thomas Muche	1696	M55-59	DEU	00:43:14	03:04:11	02:09:31	06:15:23
982	835	49	John Reus	1721	M55-59	NLD	00:54:31	02:56:03	02:12:45	06:15:31
990	843	50	Andrew Harden-Sweetnam	1714	M55-59	GBR	00:52:03	03:04:26	02:06:46	06:16:25
999	849	51	Adham El Gazzar	1646	M55-59	EGY	00:40:00	02:58:44	02:19:57	06:17:08
1012	858	52	Johan van den Berg	1701	M55-59	NLD	00:45:13	02:48:52	02:30:22	06:19:59
1033	874	53	Mark Schoonhoven	1679	M55-59	NLD	00:46:18	03:11:49	02:16:09	06:23:51
1045	885	54	Arthur Mayo	1722	M55-59	GBR	00:39:55	02:54:44	02:40:19	06:25:55
1054	891	55	Uwe Riske	1642	M55-59	DEU	01:00:57	03:11:26	02:01:37	06:26:46