Rüdiger Kranz -
Ironman 70.3 Westfriesland 2022

Quick facts

194/181/4Alle/Geschlecht/AK

M55-59Altersklasse

1686Startnummer

DEUNationalität


37:29	2:26:12	1:45:22	4:58:36

Vergleiche Rüdiger Kranz mit anderen Athleten!

1686 Kranz

1688 Karweg ×

1739 Huber ×

1692 Theobald ×

1737 Schikhof ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:29	00:37:29	01:58 min/100m	-05:53 (11.) ●	-04:06 (272.) ●	-04:27 (321.) ●
Wechsel		00:42:42	00:05:13	-	-02:13 (10.) ●	-01:39 (241.) ●	-01:38 (301.) ●
Radfahren	29 km	01:29:39	00:46:57	37.06 km/h	-06:09 (3.) ●	-05:15 (121.) ●	-06:09 (127.) ●
Radfahren	52 km	02:06:27	00:36:48	37.5 km/h	-05:31 (5.) ●	-04:26 (109.) ●	-05:11 (113.) ●
Radfahren	90 km	03:08:54	01:02:27	36.51 km/h	-11:34 (2.) ●	-09:35 (66.) ●	-10:53 (70.) ●
Radfahren	90 km	03:08:54	02:26:12	36.94 km/h	-23:14 (2.) ●	-19:16 (85.) ●	-22:13 (89.) ●
Wechsel		03:13:14	00:04:20	-	-01:46 (15.) ●	-01:06 (324.) ●	-01:10 (398.) ●
Laufen	0.4 km	03:15:13	00:01:59	04:57 min/km	-00:20 (7.) ●	-00:08 (334.) ●	-00:11 (371.) ●
Laufen	1.9 km	03:22:09	00:06:56	04:37 min/km	-01:13 (8.) ●	-00:30 (342.) ●	-00:38 (378.) ●
Laufen	3.8 km	03:31:09	00:09:00	04:44 min/km	-01:36 (7.) ●	-00:51 (287.) ●	-01:02 (316.) ●
Laufen	7.3 km	03:48:37	00:17:28	04:59 min/km	-03:33 (5.) ●	-02:00 (272.) ●	-02:20 (301.) ●
Laufen	8.7 km	03:56:16	00:07:39	05:27 min/km	-01:20 (12.) ●	-00:44 (323.) ●	-00:53 (362.) ●
Laufen	10.2 km	04:03:39	00:07:23	04:55 min/km	-01:22 (11.) ●	-00:42 (343.) ●	-00:49 (385.) ●
Laufen	12.1 km	04:13:13	00:09:34	05:02 min/km	-02:01 (10.) ●	-01:08 (302.) ●	-01:17 (339.) ●
Laufen	15.6 km	04:31:15	00:18:02	05:09 min/km	-04:33 (7.) ●	-02:54 (245.) ●	-03:11 (273.) ●
Laufen	17 km	04:38:55	00:07:40	05:28 min/km	-02:02 (7.) ●	-01:18 (239.) ●	-01:24 (271.) ●
Laufen	18.5 km	04:46:28	00:07:33	05:02 min/km	-01:42 (8.) ●	-01:01 (284.) ●	-01:07 (322.) ●
Laufen	20.4 km	04:56:20	00:09:52	05:11 min/km	-02:04 (11.) ●	-01:14 (316.) ●	-01:22 (359.) ●
Laufen	21 km	04:58:00	00:01:40	02:46 min/km	-00:15 (18.) ●	-00:06 (403.) ●	-00:08 (460.) ●
Laufen	21.2 km	04:58:36	00:00:36	03:00 min/km	-00:02 (26.) ●	±00:00 (481.) ●	-00:01 (559.) ●
Laufen	21.2 km	04:58:36	01:45:22	04:58 min/km	-22:03 (8.) ●	-12:36 (286.) ●	-14:23 (322.) ●
Total	113.1 km	04:58:36	04:58:36	22.73 km/h	-55:09 (4.) ●	-38:43 (181.) ●	-43:51 (194.) ●

Ges	Sex	Ak	Name	#	AK
106	99	1	Ludolf Reijntjes	1735	M55-59	NLD	00:38:51	02:31:50	01:28:29	04:48:30
136	127	2	Jörg Karweg	1688	M55-59	DEU	00:36:52	02:30:00	01:38:25	04:52:38
154	142	3	Markus Huber	1739	M55-59	CHE	00:34:20	02:24:43	01:46:18	04:54:39
194	181	4	Rüdiger Kranz	1686	M55-59	DEU	00:37:29	02:26:12	01:45:22	04:58:36
209	195	5	Marc Theobald	1692	M55-59	LUX	00:37:32	02:28:10	01:44:49	05:00:29
218	203	6	Raimond Schikhof	1737	M55-59	NLD	00:41:28	02:30:16	01:40:27	05:01:04
223	208	7	Christoph Simsch	1729	M55-59	DEU	00:33:17	02:32:02	01:48:49	05:02:14
248	232	8	Geert Byttebier	1661	M55-59	BEL	00:38:42	02:27:47	01:47:07	05:05:02
253	237	9	Marcel de Graaf	1649	M55-59	NLD	00:38:43	02:29:41	01:45:16	05:05:25
266	247	10	Hans van Langen	1687	M55-59	NLD	00:35:14	02:35:57	01:49:16	05:07:03