Gila Bram -
Ironman 70.3 Westfriesland 2022

Quick facts

1220/206/16Alle/Geschlecht/AK

F55-59Altersklasse

1713Startnummer

ISRNationalität


53:23	3:24:34	3:02:37	7:51:58

Vergleiche Gila Bram mit anderen Athleten!

1713 Bram

296 Seaward ×

312 Brenninkmeijer ×

314 Frey ×

292 Fishwick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:23	00:53:23	02:48 min/100m	+04:44 (13.) ●	+09:55 (194.) ●	+11:27 (1164.) ●
Wechsel		01:08:20	00:14:57	-	+06:04 (17.) ●	+07:57 (209.) ●	+08:06 (1210.) ●
Radfahren	29 km	02:11:18	01:02:58	27.63 km/h	+02:51 (14.) ●	+05:34 (174.) ●	+09:52 (1164.) ●
Radfahren	52 km	03:02:26	00:51:08	26.99 km/h	+02:39 (14.) ●	+05:40 (179.) ●	+09:09 (1172.) ●
Radfahren	90 km	04:32:54	01:30:28	25.2 km/h	+06:05 (12.) ●	+11:02 (182.) ●	+17:08 (1175.) ●
Radfahren	90 km	04:32:54	03:24:34	26.4 km/h	+11:35 (14.) ●	+22:16 (178.) ●	+36:09 (1170.) ●
Wechsel		04:49:21	00:16:27	-	+08:57 (18.) ●	+10:23 (209.) ●	+10:57 (1226.) ●
Laufen	0.4 km	04:52:49	00:03:28	08:40 min/km	+00:47 (18.) ●	+01:07 (207.) ●	+01:18 (1220.) ●
Laufen	1.9 km	05:04:45	00:11:56	07:57 min/km	+02:42 (18.) ●	+03:43 (204.) ●	+04:22 (1218.) ●
Laufen	3.8 km	05:22:18	00:17:33	09:14 min/km	+04:51 (18.) ●	+06:37 (210.) ●	+07:31 (1228.) ●
Laufen	7.3 km	05:56:08	00:33:50	09:40 min/km	+08:47 (18.) ●	+12:22 (210.) ●	+14:02 (1225.) ●
Laufen	8.7 km	06:09:10	00:13:02	09:18 min/km	+02:20 (16.) ●	+03:49 (205.) ●	+04:30 (1213.) ●
Laufen	10.2 km	06:21:52	00:12:42	08:28 min/km	+02:32 (18.) ●	+03:55 (209.) ●	+04:30 (1216.) ●
Laufen	12.1 km	06:38:13	00:16:21	08:36 min/km	+03:01 (17.) ●	+04:42 (207.) ●	+05:30 (1213.) ●
Laufen	15.6 km	07:08:30	00:30:17	08:39 min/km	+04:29 (16.) ●	+07:41 (199.) ●	+09:04 (1187.) ●
Laufen	17 km	07:21:31	00:13:01	09:17 min/km	+02:08 (16.) ●	+03:22 (200.) ●	+03:57 (1184.) ●
Laufen	18.5 km	07:33:23	00:11:52	07:54 min/km	+01:27 (16.) ●	+02:41 (195.) ●	+03:12 (1166.) ●
Laufen	20.4 km	07:48:32	00:15:09	07:58 min/km	+01:44 (15.) ●	+03:17 (196.) ●	+03:55 (1161.) ●
Laufen	21 km	07:51:04	00:02:32	04:13 min/km	+00:22 (16.) ●	+00:37 (196.) ●	+00:44 (1183.) ●
Laufen	21.2 km	07:51:58	00:00:54	04:30 min/km	+00:11 (17.) ●	+00:15 (204.) ●	+00:17 (1211.) ●
Laufen	21.2 km	07:51:58	03:02:37	08:36 min/km	+35:21 (17.) ●	+54:08 (208.) ●	+01:02:52 (1220.) ●
Total	113.1 km	07:51:58	07:51:58	14.38 km/h	+01:06:41 (16.) ●	+01:44:39 (206.) ●	+02:09:31 (1220.) ●

Ges	Sex	Ak	Name	#	AK
1155	179	11	Hester van Wyk	297	F55-59	GBR	00:47:57	03:21:44	02:24:40	06:58:46
1156	180	12	Christine Delmas	298	F55-59	BEL	00:50:12	03:24:33	02:30:27	06:58:53
1157	181	13	Helen Harrison	315	F55-59	GBR	00:44:35	03:25:34	02:34:42	06:58:56
1158	182	14	Lizette Seaward	296	F55-59	GBR	00:56:50	03:21:48	02:24:39	06:59:02
1191	195	15	Tiffany Brenninkmeijer	312	F55-59	NLD	00:46:42	03:29:32	02:34:36	07:15:34
1220	206	16	Gila Bram	1713	F55-59	ISR	00:53:23	03:24:34	03:02:37	07:51:58
1226	209	17	Claudia Frey	314	F55-59	DEU	00:57:09	03:43:40	02:57:15	08:00:31
1227	210	18	Nienke Fishwick	292	F55-59	NLD	00:57:29	03:46:06	03:03:01	08:06:17