Monika Polkowska -
Ironman 70.3 Westfriesland 2022

Quick facts

724/77/12Alle/Geschlecht/AK

F40-44Altersklasse

183Startnummer

POLNationalität


45:49	2:55:34	1:54:21	5:47:08

Vergleiche Monika Polkowska mit anderen Athleten!

183 Polkowska

181 Copmans ×

174 Zwartjes - Bauw ×

190 van Nistelrooij ×

186 Renders ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:49	00:45:49	02:24 min/100m	+02:43 (21.) ●	+02:21 (134.) ●	+03:53 (918.) ●
Wechsel		00:52:42	00:06:53	-	-00:19 (16.) ●	-00:07 (118.) ●	+00:02 (719.) ●
Radfahren	29 km	01:48:41	00:55:59	31.08 km/h	-00:52 (15.) ●	-01:25 (99.) ●	+02:53 (911.) ●
Radfahren	52 km	02:31:33	00:42:52	32.19 km/h	-02:16 (12.) ●	-02:36 (70.) ●	+00:53 (765.) ●
Radfahren	90 km	03:48:16	01:16:43	29.72 km/h	-02:19 (13.) ●	-02:43 (97.) ●	+03:23 (869.) ●
Radfahren	90 km	03:48:16	02:55:34	30.76 km/h	-05:27 (13.) ●	-06:44 (93.) ●	+07:09 (862.) ●
Wechsel		03:52:47	00:04:31	-	-01:35 (9.) ●	-01:33 (66.) ●	-00:59 (450.) ●
Laufen	0.4 km	03:54:54	00:02:07	05:17 min/km	-00:14 (9.) ●	-00:14 (54.) ●	-00:03 (610.) ●
Laufen	1.9 km	04:02:25	00:07:31	05:00 min/km	-00:53 (8.) ●	-00:42 (64.) ●	-00:03 (663.) ●
Laufen	3.8 km	04:12:36	00:10:11	05:21 min/km	-00:47 (9.) ●	-00:45 (74.) ●	+00:09 (740.) ●
Laufen	7.3 km	04:31:58	00:19:22	05:32 min/km	-01:58 (8.) ●	-02:06 (62.) ●	-00:26 (624.) ●
Laufen	8.7 km	04:40:16	00:08:18	05:55 min/km	-00:53 (8.) ●	-00:55 (65.) ●	-00:14 (605.) ●
Laufen	10.2 km	04:48:20	00:08:04	05:22 min/km	-00:36 (8.) ●	-00:43 (67.) ●	-00:08 (642.) ●
Laufen	12.1 km	04:58:56	00:10:36	05:34 min/km	-00:52 (7.) ●	-01:03 (63.) ●	-00:15 (623.) ●
Laufen	15.6 km	05:18:39	00:19:43	05:38 min/km	-02:27 (6.) ●	-02:53 (47.) ●	-01:30 (474.) ●
Laufen	17 km	05:26:42	00:08:03	05:44 min/km	-01:24 (7.) ●	-01:36 (39.) ●	-01:01 (390.) ●
Laufen	18.5 km	05:34:41	00:07:59	05:19 min/km	-00:57 (8.) ●	-01:12 (48.) ●	-00:41 (468.) ●
Laufen	20.4 km	05:44:56	00:10:15	05:23 min/km	-01:17 (8.) ●	-01:37 (48.) ●	-00:59 (445.) ●
Laufen	21 km	05:46:33	00:01:37	02:41 min/km	-00:16 (6.) ●	-00:18 (38.) ●	-00:11 (409.) ●
Laufen	21.2 km	05:47:08	00:00:35	02:55 min/km	-00:05 (7.) ●	-00:04 (62.) ●	-00:02 (519.) ●
Laufen	21.2 km	05:47:08	01:54:21	05:23 min/km	-12:39 (7.) ●	-14:08 (51.) ●	-05:24 (543.) ●
Total	113.1 km	05:47:08	05:47:08	19.55 km/h	-17:17 (12.) ●	-20:11 (77.) ●	+04:41 (724.) ●

Ges	Sex	Ak	Name	#	AK
516	44	7	Monique Barbiers-Berlips	185	F40-44	NLD	00:37:00	02:39:55	02:02:36	05:31:10
517	45	8	Marlen Mandel	205	F40-44	DEU	00:36:01	02:35:22	02:09:54	05:31:11
562	50	9	Annelies Holvoet	165	F40-44	BEL	00:37:17	02:52:12	01:56:29	05:35:31
572	52	10	Goedele Copmans	181	F40-44	BEL	00:38:16	02:44:59	02:03:35	05:36:12
688	71	11	Sandra Zwartjes - Bauw	174	F40-44	NLD	00:43:41	02:44:38	02:03:59	05:44:16
724	77	12	Monika Polkowska	183	F40-44	POL	00:45:49	02:55:34	01:54:21	05:47:08
789	86	13	Marloes van Nistelrooij	190	F40-44	NLD	00:38:25	02:52:09	02:08:44	05:52:23
804	90	14	Annelies Renders	186	F40-44	BEL	00:32:27	03:04:44	02:01:48	05:53:36
894	113	15	Eva Gerling	177	F40-44	DEU	00:46:07	03:05:52	01:52:00	06:03:36
923	116	16	Mirka Hanackova	179	F40-44	CZE	00:42:52	02:57:22	02:15:38	06:08:18