Sarah Abdou -
Ironman 70.3 Westfriesland 2022

Quick facts

931/118/17Alle/Geschlecht/AK

F40-44Altersklasse

187Startnummer

NLDNationalität


44:33	3:09:51	2:02:57	6:09:34

Vergleiche Sarah Abdou mit anderen Athleten!

187 Abdou

177 Gerling ×

179 Hanackova ×

170 Baky ×

194 Zijlstra ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:33	00:44:33	02:20 min/100m	+01:27 (18.) ●	+01:05 (116.) ●	+02:37 (846.) ●
Wechsel		00:51:28	00:06:55	-	-00:17 (17.) ●	-00:05 (120.) ●	+00:04 (730.) ●
Radfahren	29 km	01:50:54	00:59:26	29.28 km/h	+02:35 (22.) ●	+02:02 (141.) ●	+06:20 (1090.) ●
Radfahren	52 km	02:37:43	00:46:49	29.48 km/h	+01:41 (20.) ●	+01:21 (140.) ●	+04:50 (1061.) ●
Radfahren	90 km	04:01:19	01:23:36	27.27 km/h	+04:34 (22.) ●	+04:10 (146.) ●	+10:16 (1086.) ●
Radfahren	90 km	04:01:19	03:09:51	28.44 km/h	+08:50 (22.) ●	+07:33 (146.) ●	+21:26 (1088.) ●
Wechsel		04:06:37	00:05:18	-	-00:48 (13.) ●	-00:46 (96.) ●	-00:12 (678.) ●
Laufen	0.4 km	04:08:51	00:02:14	05:35 min/km	-00:07 (11.) ●	-00:07 (91.) ●	+00:04 (796.) ●
Laufen	1.9 km	04:16:47	00:07:56	05:17 min/km	-00:28 (12.) ●	-00:17 (101.) ●	+00:22 (861.) ●
Laufen	3.8 km	04:27:25	00:10:38	05:35 min/km	-00:20 (11.) ●	-00:18 (107.) ●	+00:36 (875.) ●
Laufen	7.3 km	04:47:40	00:20:15	05:47 min/km	-01:05 (10.) ●	-01:13 (83.) ●	+00:27 (755.) ●
Laufen	8.7 km	04:56:32	00:08:52	06:20 min/km	-00:19 (15.) ●	-00:21 (102.) ●	+00:20 (806.) ●
Laufen	10.2 km	05:04:55	00:08:23	05:35 min/km	-00:17 (12.) ●	-00:24 (88.) ●	+00:11 (761.) ●
Laufen	12.1 km	05:15:49	00:10:54	05:44 min/km	-00:34 (10.) ●	-00:45 (83.) ●	+00:03 (705.) ●
Laufen	15.6 km	05:37:18	00:21:29	06:08 min/km	-00:41 (15.) ●	-01:07 (92.) ●	+00:16 (710.) ●
Laufen	17 km	05:46:42	00:09:24	06:42 min/km	-00:03 (16.) ●	-00:15 (109.) ●	+00:20 (782.) ●
Laufen	18.5 km	05:55:33	00:08:51	05:54 min/km	-00:05 (14.) ●	-00:20 (102.) ●	+00:11 (743.) ●
Laufen	20.4 km	06:07:01	00:11:28	06:02 min/km	-00:04 (13.) ●	-00:24 (98.) ●	+00:14 (728.) ●
Laufen	21 km	06:08:54	00:01:53	03:08 min/km	±00:00 (17.) ●	-00:02 (116.) ●	+00:05 (819.) ●
Laufen	21.2 km	06:09:34	00:00:40	03:20 min/km	±00:00 (20.) ●	+00:01 (146.) ●	+00:03 (973.) ●
Laufen	21.2 km	06:09:34	02:02:57	05:47 min/km	-04:03 (13.) ●	-05:32 (92.) ●	+03:12 (752.) ●
Total	113.1 km	06:09:34	06:09:34	18.36 km/h	+05:09 (17.) ●	+02:15 (118.) ●	+27:07 (931.) ●

Ges	Sex	Ak	Name	#	AK
724	77	12	Monika Polkowska	183	F40-44	POL	00:45:49	02:55:34	01:54:21	05:47:08
789	86	13	Marloes van Nistelrooij	190	F40-44	NLD	00:38:25	02:52:09	02:08:44	05:52:23
804	90	14	Annelies Renders	186	F40-44	BEL	00:32:27	03:04:44	02:01:48	05:53:36
894	113	15	Eva Gerling	177	F40-44	DEU	00:46:07	03:05:52	01:52:00	06:03:36
923	116	16	Mirka Hanackova	179	F40-44	CZE	00:42:52	02:57:22	02:15:38	06:08:18
931	118	17	Sarah Abdou	187	F40-44	NLD	00:44:33	03:09:51	02:02:57	06:09:34
955	124	18	Amy Baky	170	F40-44	EGY	00:39:21	03:02:48	02:17:59	06:13:03
970	128	19	Brenda Zijlstra	194	F40-44	NLD	00:45:21	03:07:01	02:08:48	06:14:10
991	132	20	Sonja Kapetanović	191	F40-44	SRB	00:47:02	03:06:45	02:04:55	06:16:29
1001	135	21	Ilse Vanbosseghem	175	F40-44	BEL	00:41:18	03:06:27	02:14:13	06:17:13