Joyce Keizer -
Ironman 70.3 Westfriesland 2022

Quick facts

274/18/2Alle/Geschlecht/AK

F45-49Altersklasse

217Startnummer

NLDNationalität


32:12	2:39:33	1:46:58	5:07:36

Vergleiche Joyce Keizer mit anderen Athleten!

217 Keizer

253 Octave ×

206 Kneubühler ×

218 Ragot ×

242 Nordmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:12	00:32:12	01:41 min/100m	-13:19 (2.) ●	-11:16 (6.) ●	-09:44 (66.) ●
Wechsel		00:37:06	00:04:54	-	-02:22 (2.) ●	-02:06 (36.) ●	-01:57 (232.) ●
Radfahren	29 km	01:26:41	00:49:35	35.09 km/h	-07:58 (1.) ●	-07:49 (13.) ●	-03:31 (340.) ●
Radfahren	52 km	02:06:44	00:40:03	34.46 km/h	-05:17 (2.) ●	-05:25 (23.) ●	-01:56 (485.) ●
Radfahren	90 km	03:16:39	01:09:55	32.61 km/h	-09:21 (2.) ●	-09:31 (27.) ●	-03:25 (477.) ●
Radfahren	90 km	03:16:39	02:39:33	33.85 km/h	-22:36 (2.) ●	-22:45 (21.) ●	-08:52 (434.) ●
Wechsel		03:20:38	00:03:59	-	-02:14 (4.) ●	-02:05 (38.) ●	-01:31 (302.) ●
Laufen	0.4 km	03:22:39	00:02:01	05:02 min/km	-00:15 (5.) ●	-00:20 (35.) ●	-00:09 (445.) ●
Laufen	1.9 km	03:29:44	00:07:05	04:43 min/km	-00:52 (5.) ●	-01:08 (34.) ●	-00:29 (455.) ●
Laufen	3.8 km	03:38:49	00:09:05	04:46 min/km	-01:30 (4.) ●	-01:51 (24.) ●	-00:57 (336.) ●
Laufen	7.3 km	03:56:25	00:17:36	05:01 min/km	-03:11 (3.) ●	-03:52 (23.) ●	-02:12 (322.) ●
Laufen	8.7 km	04:04:00	00:07:35	05:25 min/km	-01:24 (4.) ●	-01:38 (27.) ●	-00:57 (340.) ●
Laufen	10.2 km	04:11:27	00:07:27	04:58 min/km	-01:07 (5.) ●	-01:20 (34.) ●	-00:45 (410.) ●
Laufen	12.1 km	04:21:03	00:09:36	05:03 min/km	-01:54 (3.) ●	-02:03 (28.) ●	-01:15 (351.) ●
Laufen	15.6 km	04:39:40	00:18:37	05:19 min/km	-03:35 (4.) ●	-03:59 (33.) ●	-02:36 (361.) ●
Laufen	17 km	04:47:47	00:08:07	05:47 min/km	-01:19 (6.) ●	-01:32 (40.) ●	-00:57 (412.) ●
Laufen	18.5 km	04:55:26	00:07:39	05:06 min/km	-01:21 (4.) ●	-01:32 (33.) ●	-01:01 (355.) ●
Laufen	20.4 km	05:05:22	00:09:56	05:13 min/km	-01:46 (4.) ●	-01:56 (34.) ●	-01:18 (370.) ●
Laufen	21 km	05:07:01	00:01:39	02:44 min/km	-00:17 (6.) ●	-00:16 (44.) ●	-00:09 (451.) ●
Laufen	21.2 km	05:07:36	00:00:35	02:55 min/km	-00:04 (8.) ●	-00:04 (63.) ●	-00:02 (520.) ●
Laufen	21.2 km	05:07:36	01:46:58	05:02 min/km	-18:35 (4.) ●	-21:31 (30.) ●	-12:47 (349.) ●
Total	113.1 km	05:07:36	05:07:36	22.06 km/h	-59:06 (2.) ●	-59:43 (18.) ●	-34:51 (274.) ●

Ges	Sex	Ak	Name	#	AK
255	14	1	Maryanne Octave	253	F45-49	BEL	00:39:30	02:39:10	01:37:25	05:05:36
274	18	2	Joyce Keizer	217	F45-49	NLD	00:32:12	02:39:33	01:46:58	05:07:36
387	24	3	Ines Kneubühler	206	F45-49	CHE	00:40:16	02:42:58	01:45:20	05:18:29
463	35	4	Melanie Ragot	218	F45-49	DEU	00:31:26	02:57:18	01:49:33	05:25:58
474	37	5	Rebecca Nordmann	242	F45-49	FRA	00:38:46	02:53:32	01:43:53	05:26:53
481	39	6	Mercedes Dahoe	250	F45-49	NLD	00:38:36	02:43:47	01:54:51	05:27:41
657	65	7	Geraldine Phillips	236	F45-49	IRL	00:42:50	02:49:26	01:58:30	05:42:34
675	70	8	Daniela Bekeova	231	F45-49	SVK	00:35:29	02:59:07	01:59:28	05:43:54
713	75	9	Dennis Huijbers	226	F45-49	NLD	00:48:51	02:48:50	01:55:07	05:45:58
823	93	10	Piret Poldsaar	225	F45-49	EST	00:50:52	03:04:56	01:47:46	05:55:51