Angelique Vrijdag -
Ironman 70.3 Westfriesland 2022

Quick facts

603/56/5Alle/Geschlecht/AK

F50-54Altersklasse

287Startnummer

NLDNationalität


45:44	2:49:36	1:52:32	5:38:16

Vergleiche Angelique Vrijdag mit anderen Athleten!

287 Vrijdag

256 Kutschka ×

255 May ×

265 Lankhuijzen ×

261 Govers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:44	00:45:44	02:24 min/100m	+04:12 (13.) ●	+02:16 (130.) ●	+03:48 (910.) ●
Wechsel		00:51:54	00:06:10	-	-00:45 (8.) ●	-00:50 (88.) ●	-00:41 (551.) ●
Radfahren	29 km	01:45:37	00:53:43	32.39 km/h	-02:57 (6.) ●	-03:41 (58.) ●	+00:37 (700.) ●
Radfahren	52 km	02:28:24	00:42:47	32.26 km/h	-02:19 (7.) ●	-02:41 (66.) ●	+00:48 (751.) ●
Radfahren	90 km	03:41:30	01:13:06	31.19 km/h	-05:26 (7.) ●	-06:20 (59.) ●	-00:14 (668.) ●
Radfahren	90 km	03:41:30	02:49:36	31.84 km/h	-10:42 (7.) ●	-12:42 (59.) ●	+01:11 (700.) ●
Wechsel		03:45:44	00:04:14	-	-02:33 (4.) ●	-01:50 (51.) ●	-01:16 (365.) ●
Laufen	0.4 km	03:47:56	00:02:12	05:30 min/km	-00:17 (5.) ●	-00:09 (81.) ●	+00:02 (743.) ●
Laufen	1.9 km	03:55:30	00:07:34	05:02 min/km	-01:08 (5.) ●	-00:39 (69.) ●	±00:00 (683.) ●
Laufen	3.8 km	04:05:16	00:09:46	05:08 min/km	-01:31 (4.) ●	-01:10 (52.) ●	-00:16 (589.) ●
Laufen	7.3 km	04:24:16	00:19:00	05:25 min/km	-02:58 (4.) ●	-02:28 (53.) ●	-00:48 (557.) ●
Laufen	8.7 km	04:32:17	00:08:01	05:43 min/km	-01:27 (3.) ●	-01:12 (47.) ●	-00:31 (512.) ●
Laufen	10.2 km	04:39:59	00:07:42	05:08 min/km	-01:37 (3.) ●	-01:05 (45.) ●	-00:30 (501.) ●
Laufen	12.1 km	04:50:12	00:10:13	05:22 min/km	-02:02 (3.) ●	-01:26 (46.) ●	-00:38 (499.) ●
Laufen	15.6 km	05:09:48	00:19:36	05:36 min/km	-04:12 (3.) ●	-03:00 (45.) ●	-01:37 (465.) ●
Laufen	17 km	05:17:56	00:08:08	05:48 min/km	-02:03 (3.) ●	-01:31 (42.) ●	-00:56 (416.) ●
Laufen	18.5 km	05:25:50	00:07:54	05:16 min/km	-01:51 (3.) ●	-01:17 (45.) ●	-00:46 (437.) ●
Laufen	20.4 km	05:36:04	00:10:14	05:23 min/km	-02:14 (3.) ●	-01:38 (46.) ●	-01:00 (438.) ●
Laufen	21 km	05:37:42	00:01:38	02:43 min/km	-00:25 (3.) ●	-00:17 (41.) ●	-00:10 (425.) ●
Laufen	21.2 km	05:38:16	00:00:34	02:50 min/km	-00:06 (2.) ●	-00:05 (43.) ●	-00:03 (403.) ●
Laufen	21.2 km	05:38:16	01:52:32	05:18 min/km	-21:51 (3.) ●	-15:57 (44.) ●	-07:13 (487.) ●
Total	113.1 km	05:38:16	05:38:16	20.06 km/h	-31:39 (5.) ●	-29:03 (56.) ●	-04:11 (603.) ●

Ges	Sex	Ak	Name	#	AK
285	19	1	Marleen Haakma	272	F50-54	NLD	00:36:31	02:42:07	01:43:06	05:08:17
324	20	2	Janine Swaak	285	F50-54	NLD	00:37:35	02:40:28	01:46:12	05:12:09
445	34	3	Anja Kutschka	256	F50-54	DEU	00:40:44	02:39:27	01:55:24	05:24:54
569	51	4	Ira May	255	F50-54	DEU	00:41:05	02:39:01	02:03:26	05:35:54
603	56	5	Angelique Vrijdag	287	F50-54	NLD	00:45:44	02:49:36	01:52:32	05:38:16
645	63	6	Simone Lankhuijzen	265	F50-54	NLD	00:43:32	02:48:50	01:56:12	05:41:43
665	67	7	Marianne Govers	261	F50-54	NLD	00:35:18	02:52:08	02:04:22	05:43:01
673	69	8	Heather Poell	268	F50-54	USA	00:35:52	02:48:19	02:10:02	05:43:53
892	111	9	Bea Kroon	275	F50-54	NLD	00:43:19	03:01:18	02:06:21	06:03:08
969	127	10	Hanna Clasen	286	F50-54	DEU	00:34:15	02:55:00	02:36:25	06:14:09