Rafke Vanderlaan -
Ironman 70.3 Westfriesland 2022

Quick facts

801/699/32Alle/Geschlecht/AK

M18-24Altersklasse

374Startnummer

NLDNationalität


51:28	2:55:09	1:54:58	5:53:28

Vergleiche Rafke Vanderlaan mit anderen Athleten!

374 Vanderlaan

367 Evans ×

355 Spaltman ×

382 Blijleven ×

379 Hoornweg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:28	00:51:28	02:42 min/100m	+09:59 (42.) ●	+09:53 (928.) ●	+09:32 (1131.) ●
Wechsel		00:57:59	00:06:31	-	-00:19 (23.) ●	-00:21 (512.) ●	-00:20 (630.) ●
Radfahren	29 km	01:51:55	00:53:56	32.26 km/h	+01:37 (28.) ●	+01:44 (658.) ●	+00:50 (731.) ●
Radfahren	52 km	02:35:52	00:43:57	31.4 km/h	+02:38 (34.) ●	+02:43 (782.) ●	+01:58 (886.) ●
Radfahren	90 km	03:53:08	01:17:16	29.51 km/h	+04:43 (33.) ●	+05:14 (780.) ●	+03:56 (892.) ●
Radfahren	90 km	03:53:08	02:55:09	30.83 km/h	+08:58 (32.) ●	+09:41 (750.) ●	+06:44 (851.) ●
Wechsel		03:58:30	00:05:22	-	+00:22 (27.) ●	-00:04 (578.) ●	-00:08 (694.) ●
Laufen	0.4 km	04:00:13	00:01:43	04:17 min/km	-00:18 (8.) ●	-00:24 (72.) ●	-00:27 (77.) ●
Laufen	1.9 km	04:06:23	00:06:10	04:06 min/km	-00:58 (7.) ●	-01:16 (89.) ●	-01:24 (98.) ●
Laufen	3.8 km	04:16:03	00:09:40	05:05 min/km	+00:03 (24.) ●	-00:11 (497.) ●	-00:22 (554.) ●
Laufen	7.3 km	04:35:19	00:19:16	05:30 min/km	+00:13 (27.) ●	-00:12 (534.) ●	-00:32 (605.) ●
Laufen	8.7 km	04:43:40	00:08:21	05:57 min/km	+00:08 (26.) ●	-00:02 (555.) ●	-00:11 (632.) ●
Laufen	10.2 km	04:51:39	00:07:59	05:19 min/km	+00:15 (29.) ●	-00:06 (545.) ●	-00:13 (614.) ●
Laufen	12.1 km	05:01:58	00:10:19	05:25 min/km	+00:07 (24.) ●	-00:23 (481.) ●	-00:32 (539.) ●
Laufen	15.6 km	05:23:26	00:21:28	06:08 min/km	+01:00 (28.) ●	+00:32 (602.) ●	+00:15 (706.) ●
Laufen	17 km	05:32:25	00:08:59	06:24 min/km	+00:14 (26.) ●	+00:01 (578.) ●	-00:05 (674.) ●
Laufen	18.5 km	05:40:27	00:08:02	05:21 min/km	-00:25 (21.) ●	-00:32 (425.) ●	-00:38 (486.) ●
Laufen	20.4 km	05:51:14	00:10:47	05:40 min/km	-00:08 (24.) ●	-00:19 (497.) ●	-00:27 (572.) ●
Laufen	21 km	05:52:48	00:01:34	02:36 min/km	-00:09 (16.) ●	-00:12 (295.) ●	-00:14 (329.) ●
Laufen	21.2 km	05:53:28	00:00:40	03:20 min/km	+00:05 (38.) ●	+00:04 (800.) ●	+00:03 (956.) ●
Laufen	21.2 km	05:53:28	01:54:58	05:25 min/km	+00:07 (22.) ●	-03:00 (495.) ●	-04:47 (562.) ●
Total	113.1 km	05:53:28	05:53:28	19.2 km/h	+19:07 (32.) ●	+16:09 (699.) ●	+11:01 (801.) ●

Ges	Sex	Ak	Name	#	AK
644	570	27	Tobias Roth	342	M18-24	DEU	00:46:21	02:47:33	01:56:06	05:41:37
666	587	28	Wout Nijhuis	336	M18-24	NLD	00:46:38	02:50:19	01:56:20	05:43:07
700	614	29	Jean Harder	377	M18-24	NLD	00:37:03	02:40:26	02:15:38	05:45:03
716	628	30	Harry Evans	367	M18-24	GBR	00:42:25	02:51:21	01:59:12	05:46:16
786	687	31	Nathan Spaltman	355	M18-24	NLD	00:43:11	02:59:14	01:57:28	05:52:02
801	699	32	Rafke Vanderlaan	374	M18-24	NLD	00:51:28	02:55:09	01:54:58	05:53:28
854	739	33	Ywan Blijleven	382	M18-24	NLD	00:50:56	03:02:32	01:49:43	05:59:22
863	746	34	Rick Hoornweg	379	M18-24	NLD	00:46:05	02:47:16	02:16:03	05:59:59
878	756	35	August Gadsboll	371	M18-24	DNK	00:46:41	02:56:40	02:05:14	06:01:29
884	760	36	Niels Voorn	384	M18-24	NLD	00:46:55	03:01:07	01:59:02	06:02:11