Alex Adam -
Ironman 70.3 Westfriesland 2022

Quick facts

1197/981/43Alle/Geschlecht/AK

M18-24Altersklasse

380Startnummer

DEUNationalität


55:46	3:42:37	2:22:33	7:20:43

Vergleiche Alex Adam mit anderen Athleten!

380 Adam

356 van der Noll ×

381 El-Accad ×

365 Renault ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:46	00:55:46	02:56 min/100m	+14:17 (44.) ●	+14:11 (972.) ●	+13:50 (1191.) ●
Wechsel		01:08:31	00:12:45	-	+05:55 (44.) ●	+05:53 (970.) ●	+05:54 (1193.) ●
Radfahren	29 km	02:13:23	01:04:52	26.82 km/h	+12:33 (43.) ●	+12:40 (984.) ●	+11:46 (1189.) ●
Radfahren	52 km	03:11:34	00:58:11	23.72 km/h	+16:52 (44.) ●	+16:57 (996.) ●	+16:12 (1223.) ●
Radfahren	90 km	04:51:08	01:39:34	22.9 km/h	+27:01 (43.) ●	+27:32 (993.) ●	+26:14 (1221.) ●
Radfahren	90 km	04:51:08	03:42:37	24.26 km/h	+56:26 (43.) ●	+57:09 (994.) ●	+54:12 (1218.) ●
Wechsel		04:58:10	00:07:02	-	+02:02 (41.) ●	+01:36 (844.) ●	+01:32 (1010.) ●
Laufen	0.4 km	05:00:06	00:01:56	04:50 min/km	-00:05 (18.) ●	-00:11 (285.) ●	-00:14 (315.) ●
Laufen	1.9 km	05:07:51	00:07:45	05:10 min/km	+00:37 (32.) ●	+00:19 (674.) ●	+00:11 (774.) ●
Laufen	3.8 km	05:19:35	00:11:44	06:10 min/km	+02:07 (41.) ●	+01:53 (897.) ●	+01:42 (1070.) ●
Laufen	7.3 km	05:41:33	00:21:58	06:16 min/km	+02:55 (39.) ●	+02:30 (825.) ●	+02:10 (976.) ●
Laufen	8.7 km	05:52:04	00:10:31	07:30 min/km	+02:18 (42.) ●	+02:08 (910.) ●	+01:59 (1102.) ●
Laufen	10.2 km	06:00:32	00:08:28	05:38 min/km	+00:44 (35.) ●	+00:23 (675.) ●	+00:16 (784.) ●
Laufen	12.1 km	06:12:34	00:12:02	06:19 min/km	+01:50 (38.) ●	+01:20 (784.) ●	+01:11 (937.) ●
Laufen	15.6 km	06:40:20	00:27:46	07:56 min/km	+07:18 (43.) ●	+06:50 (936.) ●	+06:33 (1144.) ●
Laufen	17 km	06:51:25	00:11:05	07:54 min/km	+02:20 (40.) ●	+02:07 (876.) ●	+02:01 (1062.) ●
Laufen	18.5 km	07:03:57	00:12:32	08:21 min/km	+04:05 (43.) ●	+03:58 (975.) ●	+03:52 (1197.) ●
Laufen	20.4 km	07:18:00	00:14:03	07:23 min/km	+03:08 (41.) ●	+02:57 (904.) ●	+02:49 (1099.) ●
Laufen	21 km	07:20:02	00:02:02	03:23 min/km	+00:19 (38.) ●	+00:16 (804.) ●	+00:14 (969.) ●
Laufen	21.2 km	07:20:43	00:00:41	03:25 min/km	+00:06 (41.) ●	+00:05 (832.) ●	+00:04 (1001.) ●
Laufen	21.2 km	07:20:43	02:22:33	06:43 min/km	+27:42 (42.) ●	+24:35 (890.) ●	+22:48 (1068.) ●
Total	113.1 km	07:20:43	07:20:43	15.4 km/h	+01:46:22 (43.) ●	+01:43:24 (981.) ●	+01:38:16 (1197.) ●

Ges	Sex	Ak	Name	#	AK
979	832	38	Jonathan Groenendijk	360	M18-24	NLD	00:48:31	02:50:28	02:19:41	06:15:18
985	838	39	Sean Haanskorf	338	M18-24	NLD	00:44:50	02:59:38	02:16:34	06:15:45
1000	850	40	Aleksander Brenninkmeijer	354	M18-24	NLD	00:37:16	03:07:14	02:14:44	06:17:09
1061	896	41	Jos van der Noll	356	M18-24	NLD	00:49:41	03:13:23	02:13:04	06:28:27
1167	963	42	Tomas El-Accad	381	M18-24	DEU	00:48:58	03:26:50	02:29:33	07:02:39
1197	981	43	Alex Adam	380	M18-24	DEU	00:55:46	03:42:37	02:22:33	07:20:43
1223	996	44	Théophile Renault	365	M18-24	DEU	00:53:34	03:53:24	02:50:13	07:54:30