Constantin Jamar -
Ironman 70.3 Westfriesland 2022

Quick facts

685/602/53Alle/Geschlecht/AK

M25-29Altersklasse

445Startnummer

BELNationalität


42:28	2:55:02	1:54:47	5:44:09

Vergleiche Constantin Jamar mit anderen Athleten!

445 Jamar

410 Shapiro ×

397 Zwijnenburg ×

446 Brogniet ×

402 Schmitz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:28	00:42:28	02:14 min/100m	+02:28 (51.) ●	+00:53 (587.) ●	+00:32 (695.) ●
Wechsel		00:49:25	00:06:57	-	+00:27 (49.) ●	+00:05 (599.) ●	+00:06 (737.) ●
Radfahren	29 km	01:43:06	00:53:41	32.41 km/h	+01:50 (51.) ●	+01:29 (630.) ●	+00:35 (698.) ●
Radfahren	52 km	02:26:55	00:43:49	31.49 km/h	+02:51 (59.) ●	+02:35 (769.) ●	+01:50 (869.) ●
Radfahren	90 km	03:44:27	01:17:32	29.41 km/h	+05:37 (61.) ●	+05:30 (789.) ●	+04:12 (903.) ●
Radfahren	90 km	03:44:27	02:55:02	30.85 km/h	+10:18 (58.) ●	+09:34 (745.) ●	+06:37 (846.) ●
Wechsel		03:49:22	00:04:55	-	-00:20 (37.) ●	-00:31 (471.) ●	-00:35 (570.) ●
Laufen	0.4 km	03:51:31	00:02:09	05:22 min/km	+00:08 (57.) ●	+00:02 (588.) ●	-00:01 (666.) ●
Laufen	1.9 km	03:58:51	00:07:20	04:53 min/km	+00:12 (52.) ●	-00:06 (524.) ●	-00:14 (584.) ●
Laufen	3.8 km	04:08:54	00:10:03	05:17 min/km	+00:33 (58.) ●	+00:12 (612.) ●	+00:01 (692.) ●
Laufen	7.3 km	04:28:36	00:19:42	05:37 min/km	+01:02 (55.) ●	+00:14 (590.) ●	-00:06 (672.) ●
Laufen	8.7 km	04:36:56	00:08:20	05:57 min/km	+00:20 (53.) ●	-00:03 (547.) ●	-00:12 (624.) ●
Laufen	10.2 km	04:44:53	00:07:57	05:18 min/km	+00:13 (51.) ●	-00:08 (528.) ●	-00:15 (596.) ●
Laufen	12.1 km	04:55:25	00:10:32	05:32 min/km	+00:17 (50.) ●	-00:10 (535.) ●	-00:19 (602.) ●
Laufen	15.6 km	05:15:18	00:19:53	05:40 min/km	-00:10 (43.) ●	-01:03 (443.) ●	-01:20 (504.) ●
Laufen	17 km	05:23:39	00:08:21	05:57 min/km	-00:15 (40.) ●	-00:37 (413.) ●	-00:43 (474.) ●
Laufen	18.5 km	05:31:37	00:07:58	05:18 min/km	-00:14 (40.) ●	-00:36 (404.) ●	-00:42 (463.) ●
Laufen	20.4 km	05:41:54	00:10:17	05:24 min/km	-00:22 (38.) ●	-00:49 (395.) ●	-00:57 (454.) ●
Laufen	21 km	05:43:34	00:01:40	02:46 min/km	-00:03 (38.) ●	-00:06 (423.) ●	-00:08 (483.) ●
Laufen	21.2 km	05:44:09	00:00:35	02:55 min/km	±00:00 (44.) ●	-00:01 (456.) ●	-00:02 (529.) ●
Laufen	21.2 km	05:44:09	01:54:47	05:24 min/km	+01:41 (48.) ●	-03:11 (490.) ●	-04:58 (554.) ●
Total	113.1 km	05:44:09	05:44:09	19.72 km/h	+14:34 (53.) ●	+06:50 (602.) ●	+01:42 (685.) ●

Ges	Sex	Ak	Name	#	AK
601	535	48	Abdelrahman Shalaby	465	M25-29	EGY	00:42:07	02:40:21	02:01:15	05:38:13
646	571	49	Buchan Richardson	477	M25-29	GBR	00:39:50	02:52:25	01:48:59	05:41:43
659	582	50	Cameron Hampson	398	M25-29	ZAF	00:35:25	02:55:04	01:57:04	05:42:48
670	591	51	Jason Shapiro	410	M25-29	USA	00:44:29	02:55:18	01:47:26	05:43:49
674	593	52	Lars Zwijnenburg	397	M25-29	NLD	00:37:48	02:53:47	01:58:07	05:43:53
685	602	53	Constantin Jamar	445	M25-29	BEL	00:42:28	02:55:02	01:54:47	05:44:09
686	603	54	Adrien Brogniet	446	M25-29	BEL	00:43:16	02:54:58	01:54:15	05:44:13
705	618	55	Alexandre Schmitz	402	M25-29	LUX	00:37:14	02:50:26	02:02:47	05:45:26
733	640	56	Konstantinos Drousiotis	447	M25-29	CYP	00:42:44	02:46:00	02:01:32	05:47:31
746	653	57	Marvin Laskewitz	431	M25-29	DEU	00:35:27	02:57:56	01:53:44	05:48:49