Tristan Pawlak -
Ironman 70.3 Westfriesland 2022

Quick facts

4/3/1Alle/Geschlecht/AK

M25-29Altersklasse

458Startnummer

FRANationalität


30:08	2:14:23	1:21:27	4:11:43

Vergleiche Tristan Pawlak mit anderen Athleten!

458 Pawlak

472 Voet ×

483 Ruet ×

480 Bergé ×

486 Warrink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:08	00:30:08	01:35 min/100m	-09:52 (2.) ●	-11:27 (22.) ●	-11:48 (25.) ●
Wechsel		00:33:26	00:03:18	-	-03:12 (1.) ●	-03:34 (8.) ●	-03:33 (12.) ●
Radfahren	29 km	01:16:10	00:42:44	40.72 km/h	-09:07 (1.) ●	-09:28 (4.) ●	-10:22 (6.) ●
Radfahren	52 km	01:49:58	00:33:48	40.83 km/h	-07:10 (2.) ●	-07:26 (8.) ●	-08:11 (10.) ●
Radfahren	90 km	02:47:49	00:57:51	39.41 km/h	-14:04 (1.) ●	-14:11 (5.) ●	-15:29 (7.) ●
Radfahren	90 km	02:47:49	02:14:23	40.18 km/h	-30:21 (2.) ●	-31:05 (7.) ●	-34:02 (9.) ●
Wechsel		02:50:16	00:02:27	-	-02:48 (2.) ●	-02:59 (4.) ●	-03:03 (10.) ●
Laufen	0.4 km	02:51:47	00:01:31	03:47 min/km	-00:30 (2.) ●	-00:36 (4.) ●	-00:39 (5.) ●
Laufen	1.9 km	02:57:17	00:05:30	03:40 min/km	-01:38 (2.) ●	-01:56 (5.) ●	-02:04 (6.) ●
Laufen	3.8 km	03:04:16	00:06:59	03:40 min/km	-02:31 (2.) ●	-02:52 (4.) ●	-03:03 (5.) ●
Laufen	7.3 km	03:18:13	00:13:57	03:59 min/km	-04:43 (2.) ●	-05:31 (12.) ●	-05:51 (13.) ●
Laufen	8.7 km	03:24:02	00:05:49	04:09 min/km	-02:11 (2.) ●	-02:34 (5.) ●	-02:43 (6.) ●
Laufen	10.2 km	03:29:40	00:05:38	03:45 min/km	-02:06 (2.) ●	-02:27 (7.) ●	-02:34 (8.) ●
Laufen	12.1 km	03:37:09	00:07:29	03:56 min/km	-02:46 (2.) ●	-03:13 (10.) ●	-03:22 (11.) ●
Laufen	15.6 km	03:51:16	00:14:07	04:02 min/km	-05:56 (2.) ●	-06:49 (8.) ●	-07:06 (9.) ●
Laufen	17 km	03:57:09	00:05:53	04:12 min/km	-02:43 (2.) ●	-03:05 (5.) ●	-03:11 (6.) ●
Laufen	18.5 km	04:02:47	00:05:38	03:45 min/km	-02:34 (2.) ●	-02:56 (3.) ●	-03:02 (4.) ●
Laufen	20.4 km	04:10:04	00:07:17	03:50 min/km	-03:22 (2.) ●	-03:49 (7.) ●	-03:57 (8.) ●
Laufen	21 km	04:11:16	00:01:12	01:59 min/km	-00:31 (2.) ●	-00:34 (12.) ●	-00:36 (13.) ●
Laufen	21.2 km	04:11:43	00:00:27	02:15 min/km	-00:08 (6.) ●	-00:09 (29.) ●	-00:10 (30.) ●
Laufen	21.2 km	04:11:43	01:21:27	03:50 min/km	-31:39 (2.) ●	-36:31 (6.) ●	-38:18 (7.) ●
Total	113.1 km	04:11:43	04:11:43	26.96 km/h	-01:17:52 (1.) ●	-01:25:36 (3.) ●	-01:30:44 (4.) ●

Ges	Sex	Ak	Name	#	AK
4	3	1	Tristan Pawlak	458	M25-29	FRA	00:30:08	02:14:23	01:21:27	04:11:43
17	16	2	Dylan Voet	472	M25-29	BEL	00:33:58	02:29:14	01:16:27	04:25:32
25	24	3	Daniel Ruet	483	M25-29	FRA	00:31:09	02:24:17	01:26:44	04:28:38
38	34	4	Paul Bergé	480	M25-29	FRA	00:35:54	02:19:35	01:30:56	04:32:55
47	43	5	Bryan Warrink	486	M25-29	NLD	00:32:32	02:20:33	01:34:16	04:36:15
48	44	6	Alexander Römer	485	M25-29	DEU	00:31:21	02:14:23	01:42:37	04:36:36
56	50	7	Nikita Fedotovskikh	482	M25-29	KAZ	00:40:14	02:16:00	01:33:57	04:38:16
87	81	8	Laurent Wilkens	469	M25-29	NLD	00:33:39	02:28:11	01:36:04	04:45:25
92	86	9	Floris Hondmann	421	M25-29	NLD	00:38:42	02:27:56	01:29:34	04:46:18
104	97	10	Diede Verboom	459	M25-29	NLD	00:33:53	02:30:28	01:34:36	04:47:54