Jens Kok -
Ironman 70.3 Westfriesland 2022

Quick facts

203/189/38Alle/Geschlecht/AK

M30-34Altersklasse

561Startnummer

NLDNationalität


41:45	2:29:13	1:34:52	5:00:02

Vergleiche Jens Kok mit anderen Athleten!

561 Kok

673 Gaultier ×

648 Spitz ×

633 Diaz ×

671 Visser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:45	00:41:45	02:11 min/100m	+01:31 (98.) ●	+00:10 (545.) ●	-00:11 (644.) ●
Wechsel		00:49:35	00:07:50	-	+01:34 (129.) ●	+00:58 (741.) ●	+00:59 (909.) ●
Radfahren	29 km	01:36:52	00:47:17	36.8 km/h	-04:10 (23.) ●	-04:55 (146.) ●	-05:49 (153.) ●
Radfahren	52 km	02:14:23	00:37:31	36.78 km/h	-03:09 (28.) ●	-03:43 (177.) ●	-04:28 (182.) ●
Radfahren	90 km	03:18:48	01:04:25	35.39 km/h	-06:46 (22.) ●	-07:37 (158.) ●	-08:55 (163.) ●
Radfahren	90 km	03:18:48	02:29:13	36.19 km/h	-14:05 (21.) ●	-16:15 (153.) ●	-19:12 (160.) ●
Wechsel		03:25:10	00:06:22	-	+01:22 (126.) ●	+00:56 (758.) ●	+00:52 (909.) ●
Laufen	0.4 km	03:26:49	00:01:39	04:07 min/km	-00:21 (9.) ●	-00:28 (33.) ●	-00:31 (36.) ●
Laufen	1.9 km	03:32:41	00:05:52	03:54 min/km	-01:10 (10.) ●	-01:34 (36.) ●	-01:42 (38.) ●
Laufen	3.8 km	03:40:38	00:07:57	04:11 min/km	-01:23 (19.) ●	-01:54 (78.) ●	-02:05 (84.) ●
Laufen	7.3 km	03:55:41	00:15:03	04:18 min/km	-03:25 (13.) ●	-04:25 (48.) ●	-04:45 (52.) ●
Laufen	8.7 km	04:02:11	00:06:30	04:38 min/km	-01:25 (20.) ●	-01:53 (69.) ●	-02:02 (73.) ●
Laufen	10.2 km	04:08:36	00:06:25	04:16 min/km	-01:16 (27.) ●	-01:40 (97.) ●	-01:47 (102.) ●
Laufen	12.1 km	04:17:04	00:08:28	04:27 min/km	-01:39 (29.) ●	-02:14 (102.) ●	-02:23 (111.) ●
Laufen	15.6 km	04:33:48	00:16:44	04:46 min/km	-03:09 (33.) ●	-04:12 (129.) ●	-04:29 (144.) ●
Laufen	17 km	04:41:16	00:07:28	05:19 min/km	-00:57 (46.) ●	-01:30 (199.) ●	-01:36 (221.) ●
Laufen	18.5 km	04:48:34	00:07:18	04:52 min/km	-00:48 (49.) ●	-01:16 (223.) ●	-01:22 (250.) ●
Laufen	20.4 km	04:58:03	00:09:29	04:59 min/km	-00:59 (54.) ●	-01:37 (239.) ●	-01:45 (272.) ●
Laufen	21 km	04:59:31	00:01:28	02:26 min/km	-00:13 (40.) ●	-00:18 (172.) ●	-00:20 (191.) ●
Laufen	21.2 km	05:00:02	00:00:31	02:35 min/km	-00:04 (49.) ●	-00:05 (194.) ●	-00:06 (215.) ●
Laufen	21.2 km	05:00:02	01:34:52	04:28 min/km	-16:49 (30.) ●	-23:06 (114.) ●	-24:53 (126.) ●
Total	113.1 km	05:00:02	05:00:02	22.62 km/h	-26:27 (38.) ●	-37:17 (189.) ●	-42:25 (203.) ●

Ges	Sex	Ak	Name	#	AK
169	156	33	Eduard Kim	700	M30-34	KAZ	00:38:29	02:32:34	01:36:56	04:56:31
182	169	34	Leon Ten Tije	489	M30-34	NLD	00:40:06	02:31:47	01:36:30	04:57:50
187	174	35	Friedrich Julian Merschmann	538	M30-34	DEU	00:35:28	02:38:55	01:32:17	04:58:05
190	177	36	Aerts Gaultier	673	M30-34	BEL	00:35:21	02:40:03	01:35:30	04:58:23
196	183	37	Bernard Spitz	648	M30-34	BEL	00:33:10	02:33:05	01:43:14	04:58:41
203	189	38	Jens Kok	561	M30-34	NLD	00:41:45	02:29:13	01:34:52	05:00:02
204	190	39	Fernando Diaz	633	M30-34	MEX	00:37:27	02:35:04	01:39:22	05:00:12
207	193	40	Robert Visser	671	M30-34	NLD	00:35:40	02:31:52	01:42:46	05:00:18
220	205	41	Joachim Haccour	694	M30-34	BEL	00:36:41	02:30:07	01:44:44	05:01:21
229	213	42	Herman Stam	603	M30-34	NLD	00:35:22	02:38:45	01:40:16	05:02:52