Mark de Jager -
Ironman 70.3 Westfriesland 2022

Quick facts

419/381/76Alle/Geschlecht/AK

M30-34Altersklasse

687Startnummer

NLDNationalität


39:59	2:45:28	1:46:33	5:21:48

Vergleiche Mark de Jager mit anderen Athleten!

687 de Jager

597 Alex ×

676 Sardá Sagarra ×

696 Winskill ×

613 Boots ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:59	00:39:59	02:06 min/100m	-00:15 (86.) ●	-01:36 (444.) ●	-01:57 (524.) ●
Wechsel		00:44:42	00:04:43	-	-01:33 (33.) ●	-02:09 (156.) ●	-02:08 (199.) ●
Radfahren	29 km	01:37:41	00:52:59	32.84 km/h	+01:32 (106.) ●	+00:47 (592.) ●	-00:07 (652.) ●
Radfahren	52 km	02:18:07	00:40:26	34.13 km/h	-00:14 (90.) ●	-00:48 (489.) ●	-01:33 (526.) ●
Radfahren	90 km	03:30:10	01:12:03	31.64 km/h	+00:52 (100.) ●	+00:01 (552.) ●	-01:17 (608.) ●
Radfahren	90 km	03:30:10	02:45:28	32.63 km/h	+02:10 (101.) ●	±00:00 (558.) ●	-02:57 (609.) ●
Wechsel		03:35:15	00:05:05	-	+00:05 (96.) ●	-00:21 (506.) ●	-00:25 (609.) ●
Laufen	0.4 km	03:37:12	00:01:57	04:52 min/km	-00:03 (66.) ●	-00:10 (296.) ●	-00:13 (327.) ●
Laufen	1.9 km	03:44:12	00:07:00	04:40 min/km	-00:02 (82.) ●	-00:26 (377.) ●	-00:34 (417.) ●
Laufen	3.8 km	03:53:23	00:09:11	04:50 min/km	-00:09 (78.) ●	-00:40 (337.) ●	-00:51 (375.) ●
Laufen	7.3 km	04:11:16	00:17:53	05:06 min/km	-00:35 (71.) ●	-01:35 (325.) ●	-01:55 (362.) ●
Laufen	8.7 km	04:18:46	00:07:30	05:21 min/km	-00:25 (62.) ●	-00:53 (280.) ●	-01:02 (312.) ●
Laufen	10.2 km	04:26:11	00:07:25	04:56 min/km	-00:16 (75.) ●	-00:40 (355.) ●	-00:47 (397.) ●
Laufen	12.1 km	04:35:53	00:09:42	05:06 min/km	-00:25 (70.) ●	-01:00 (332.) ●	-01:09 (376.) ●
Laufen	15.6 km	04:54:14	00:18:21	05:14 min/km	-01:32 (63.) ●	-02:35 (288.) ●	-02:52 (326.) ●
Laufen	17 km	05:01:55	00:07:41	05:29 min/km	-00:44 (55.) ●	-01:17 (248.) ●	-01:23 (280.) ●
Laufen	18.5 km	05:09:34	00:07:39	05:06 min/km	-00:27 (70.) ●	-00:55 (311.) ●	-01:01 (353.) ●
Laufen	20.4 km	05:19:35	00:10:01	05:16 min/km	-00:27 (74.) ●	-01:05 (341.) ●	-01:13 (389.) ●
Laufen	21 km	05:21:15	00:01:40	02:46 min/km	-00:01 (84.) ●	-00:06 (405.) ●	-00:08 (462.) ●
Laufen	21.2 km	05:21:48	00:00:33	02:45 min/km	-00:02 (71.) ●	-00:03 (292.) ●	-00:04 (327.) ●
Laufen	21.2 km	05:21:48	01:46:33	05:01 min/km	-05:08 (64.) ●	-11:25 (304.) ●	-13:12 (343.) ●
Total	113.1 km	05:21:48	05:21:48	21.09 km/h	-04:41 (76.) ●	-15:31 (381.) ●	-20:39 (419.) ●

Ges	Sex	Ak	Name	#	AK
364	335	71	Thomas Young	614	M30-34	AUS	00:36:42	02:44:30	01:47:01	05:17:01
378	348	72	Jonathan Elliott	501	M30-34	GBR	00:38:31	02:43:39	01:43:00	05:18:04
400	367	73	Philipp Hanekamp	712	M30-34	DEU	00:38:48	02:34:13	01:54:29	05:20:05
408	374	74	Sven Alex	597	M30-34	DEU	00:33:48	02:48:06	01:48:05	05:20:55
416	379	75	Alejandro Sardá Sagarra	676	M30-34	ESP	00:34:34	02:48:31	01:48:57	05:21:34
419	381	76	Mark de Jager	687	M30-34	NLD	00:39:59	02:45:28	01:46:33	05:21:48
447	404	77	David Winskill	696	M30-34	GBR	00:42:49	02:37:24	01:51:45	05:25:03
450	407	78	Menno Boots	613	M30-34	NLD	00:39:47	02:39:06	01:53:26	05:25:09
457	413	79	Jacco Hoffer	615	M30-34	NLD	00:37:31	02:46:20	01:52:55	05:25:29
464	419	80	Matthijs Douma	669	M30-34	NLD	00:34:16	02:32:46	02:08:34	05:25:58