Jan Dorenbeck -
Ironman 70.3 Westfriesland 2022

Quick facts

626/553/88Alle/Geschlecht/AK

M35-39Altersklasse

720Startnummer

DEUNationalität


45:58	2:49:35	1:50:12	5:40:03

Vergleiche Jan Dorenbeck mit anderen Athleten!

720 Dorenbeck

741 Motowidło ×

875 Stan ×

850 Tschüter ×

784 Vogt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:58	00:45:58	02:25 min/100m	+04:43 (130.) ●	+04:23 (774.) ●	+04:02 (922.) ●
Wechsel		00:53:16	00:07:18	-	+00:19 (98.) ●	+00:26 (665.) ●	+00:27 (819.) ●
Radfahren	29 km	01:47:24	00:54:08	32.14 km/h	+01:18 (102.) ●	+01:56 (687.) ●	+01:02 (766.) ●
Radfahren	52 km	02:30:13	00:42:49	32.23 km/h	+01:14 (100.) ●	+01:35 (681.) ●	+00:50 (758.) ●
Radfahren	90 km	03:42:51	01:12:38	31.39 km/h	+00:12 (84.) ●	+00:36 (584.) ●	-00:42 (645.) ●
Radfahren	90 km	03:42:51	02:49:35	31.84 km/h	+02:44 (92.) ●	+04:07 (631.) ●	+01:10 (699.) ●
Wechsel		03:49:51	00:07:00	-	+01:47 (132.) ●	+01:34 (838.) ●	+01:30 (1002.) ●
Laufen	0.4 km	03:51:56	00:02:05	05:12 min/km	-00:01 (83.) ●	-00:02 (503.) ●	-00:05 (564.) ●
Laufen	1.9 km	03:59:13	00:07:17	04:51 min/km	-00:04 (87.) ●	-00:09 (497.) ●	-00:17 (554.) ●
Laufen	3.8 km	04:09:02	00:09:49	05:10 min/km	±00:00 (87.) ●	-00:02 (542.) ●	-00:13 (610.) ●
Laufen	7.3 km	04:27:53	00:18:51	05:23 min/km	-00:27 (77.) ●	-00:37 (473.) ●	-00:57 (530.) ●
Laufen	8.7 km	04:35:47	00:07:54	05:38 min/km	-00:21 (71.) ●	-00:29 (421.) ●	-00:38 (469.) ●
Laufen	10.2 km	04:43:30	00:07:43	05:08 min/km	-00:13 (75.) ●	-00:22 (454.) ●	-00:29 (510.) ●
Laufen	12.1 km	04:53:12	00:09:42	05:06 min/km	-00:50 (59.) ●	-01:00 (333.) ●	-01:09 (377.) ●
Laufen	15.6 km	05:11:50	00:18:38	05:19 min/km	-02:00 (53.) ●	-02:18 (320.) ●	-02:35 (364.) ●
Laufen	17 km	05:20:19	00:08:29	06:03 min/km	-00:17 (77.) ●	-00:29 (453.) ●	-00:35 (517.) ●
Laufen	18.5 km	05:27:57	00:07:38	05:05 min/km	-00:45 (49.) ●	-00:56 (308.) ●	-01:02 (350.) ●
Laufen	20.4 km	05:37:52	00:09:55	05:13 min/km	-00:57 (55.) ●	-01:11 (325.) ●	-01:19 (368.) ●
Laufen	21 km	05:39:26	00:01:34	02:36 min/km	-00:10 (52.) ●	-00:12 (294.) ●	-00:14 (328.) ●
Laufen	21.2 km	05:40:03	00:00:37	03:05 min/km	+00:01 (94.) ●	+00:01 (605.) ●	±00:00 (710.) ●
Laufen	21.2 km	05:40:03	01:50:12	05:11 min/km	-06:04 (64.) ●	-07:46 (387.) ●	-09:33 (438.) ●
Total	113.1 km	05:40:03	05:40:03	19.96 km/h	+03:29 (88.) ●	+02:44 (553.) ●	-02:24 (626.) ●

Ges	Sex	Ak	Name	#	AK
597	533	83	Igor Bobb	909	M35-39		00:39:41	02:48:42	02:00:52	05:38:05
602	536	84	Tim de Rijk	740	M35-39	NLD	00:46:50	02:54:47	01:42:56	05:38:14
616	545	85	Craig Connor	870	M35-39	NLD	00:36:26	02:48:41	02:05:49	05:39:15
623	550	86	Marcin Motowidło	741	M35-39	NLD	00:43:50	03:05:25	01:39:42	05:39:48
625	552	87	Catalin Stan	875	M35-39	ROU	00:36:38	02:48:26	02:03:52	05:39:51
626	553	88	Jan Dorenbeck	720	M35-39	DEU	00:45:58	02:49:35	01:50:12	05:40:03
627	554	89	Ronny Tschüter	850	M35-39	DEU	00:39:01	02:52:38	01:52:59	05:40:28
648	573	90	Benedikt Vogt	784	M35-39	DEU	00:40:49	02:53:22	01:54:42	05:41:51
652	576	91	Ruben Timmermans	801	M35-39	NLD	00:51:00	02:42:49	01:58:44	05:42:03
664	586	92	Lars Overzee	831	M35-39	NLD	00:38:37	02:47:59	02:04:42	05:42:58