Karim Hwaidak -
Ironman 70.3 Westfriesland 2022

Quick facts

1016/861/136Alle/Geschlecht/AK

M35-39Altersklasse

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EGYNationalität


39:29	3:12:21	2:16:10	6:20:41

Vergleiche Karim Hwaidak mit anderen Athleten!

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939 van der Have ×

933 Copurlar ×

863 Brady ×

943 Gruszka ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:29	00:39:29	02:04 min/100m	-01:46 (61.) ●	-02:06 (408.) ●	-02:27 (483.) ●
Wechsel		00:46:27	00:06:58	-	-00:01 (90.) ●	+00:06 (601.) ●	+00:07 (739.) ●
Radfahren	29 km	01:50:14	01:03:47	27.28 km/h	+10:57 (152.) ●	+11:35 (977.) ●	+10:41 (1174.) ●
Radfahren	52 km	02:38:14	00:48:00	28.75 km/h	+06:25 (146.) ●	+06:46 (931.) ●	+06:01 (1100.) ●
Radfahren	90 km	03:58:48	01:20:34	28.3 km/h	+08:08 (138.) ●	+08:32 (868.) ●	+07:14 (1006.) ●
Radfahren	90 km	03:58:48	03:12:21	28.07 km/h	+25:30 (145.) ●	+26:53 (936.) ●	+23:56 (1107.) ●
Wechsel		04:04:31	00:05:43	-	+00:30 (108.) ●	+00:17 (651.) ●	+00:13 (779.) ●
Laufen	0.4 km	04:07:28	00:02:57	07:22 min/km	+00:51 (154.) ●	+00:50 (983.) ●	+00:47 (1202.) ●
Laufen	1.9 km	04:17:11	00:09:43	06:28 min/km	+02:22 (151.) ●	+02:17 (964.) ●	+02:09 (1170.) ●
Laufen	3.8 km	04:30:08	00:12:57	06:48 min/km	+03:08 (149.) ●	+03:06 (962.) ●	+02:55 (1165.) ●
Laufen	7.3 km	04:54:26	00:24:18	06:56 min/km	+05:00 (144.) ●	+04:50 (919.) ●	+04:30 (1103.) ●
Laufen	8.7 km	05:04:42	00:10:16	07:20 min/km	+02:01 (143.) ●	+01:53 (896.) ●	+01:44 (1073.) ●
Laufen	10.2 km	05:14:19	00:09:37	06:24 min/km	+01:41 (142.) ●	+01:32 (875.) ●	+01:25 (1056.) ●
Laufen	12.1 km	05:27:20	00:13:01	06:51 min/km	+02:29 (142.) ●	+02:19 (880.) ●	+02:10 (1061.) ●
Laufen	15.6 km	05:50:24	00:23:04	06:35 min/km	+02:26 (119.) ●	+02:08 (734.) ●	+01:51 (873.) ●
Laufen	17 km	05:59:29	00:09:05	06:29 min/km	+00:19 (101.) ●	+00:07 (598.) ●	+00:01 (704.) ●
Laufen	18.5 km	06:07:52	00:08:23	05:35 min/km	±00:00 (88.) ●	-00:11 (513.) ●	-00:17 (591.) ●
Laufen	20.4 km	06:18:20	00:10:28	05:30 min/km	-00:24 (69.) ●	-00:38 (424.) ●	-00:46 (487.) ●
Laufen	21 km	06:20:01	00:01:41	02:48 min/km	-00:03 (65.) ●	-00:05 (432.) ●	-00:07 (493.) ●
Laufen	21.2 km	06:20:41	00:00:40	03:20 min/km	+00:04 (123.) ●	+00:04 (771.) ●	+00:03 (918.) ●
Laufen	21.2 km	06:20:41	02:16:10	06:25 min/km	+19:54 (135.) ●	+18:12 (840.) ●	+16:25 (1003.) ●
Total	113.1 km	06:20:41	06:20:41	17.83 km/h	+44:07 (136.) ●	+43:22 (861.) ●	+38:14 (1016.) ●

Ges	Sex	Ak	Name	#	AK
940	803	131	Bert Swennen	841	M35-39	BEL	00:40:41	02:44:23	02:34:03	06:10:31
944	807	132	Johannes Potgieter	804	M35-39	ZAF	00:45:11	03:04:25	02:05:49	06:11:28
967	825	133	Damian Skiba	892	M35-39	POL	00:47:01	03:00:38	02:13:58	06:13:54
998	848	134	Sander van der Have	939	M35-39	NLD	00:45:27	02:53:32	02:20:22	06:17:05
1006	854	135	Mehmet Copurlar	933	M35-39	TUR	00:53:23	03:00:12	02:09:25	06:18:59
1016	861	136	Karim Hwaidak	728	M35-39	EGY	00:39:29	03:12:21	02:16:10	06:20:41
1025	868	137	Ronan Brady	863	M35-39	IRL	00:50:11	03:21:38	01:56:20	06:22:30
1043	883	138	Xavier Gruszka	943	M35-39	FRA	00:40:39	02:48:19	02:40:56	06:25:28
1068	900	139	Virgil Ashruf	796	M35-39	NLD	00:45:04	03:07:42	02:20:30	06:29:22
1081	908	140	Alf Verstraete	815	M35-39	BEL	00:49:32	02:55:56	02:36:19	06:34:10