Virgil Ashruf -
Ironman 70.3 Westfriesland 2022

Quick facts

1068/900/139Alle/Geschlecht/AK

M35-39Altersklasse

796Startnummer

NLDNationalität


45:04	3:07:42	2:20:30	6:29:22

Vergleiche Virgil Ashruf mit anderen Athleten!

796 Ashruf

863 Brady ×

943 Gruszka ×

815 Verstraete ×

930 Bokhorst ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:04	00:45:04	02:22 min/100m	+03:49 (119.) ●	+03:29 (740.) ●	+03:08 (875.) ●
Wechsel		00:54:42	00:09:38	-	+02:39 (138.) ●	+02:46 (896.) ●	+02:47 (1096.) ●
Radfahren	29 km	01:54:50	01:00:08	28.94 km/h	+07:18 (146.) ●	+07:56 (944.) ●	+07:02 (1105.) ●
Radfahren	52 km	02:39:58	00:45:08	30.58 km/h	+03:33 (130.) ●	+03:54 (848.) ●	+03:09 (976.) ●
Radfahren	90 km	04:02:24	01:22:26	27.66 km/h	+10:00 (142.) ●	+10:24 (904.) ●	+09:06 (1057.) ●
Radfahren	90 km	04:02:24	03:07:42	28.77 km/h	+20:51 (140.) ●	+22:14 (908.) ●	+19:17 (1063.) ●
Wechsel		04:08:52	00:06:28	-	+01:15 (123.) ●	+01:02 (777.) ●	+00:58 (933.) ●
Laufen	0.4 km	04:11:13	00:02:21	05:52 min/km	+00:15 (125.) ●	+00:14 (804.) ●	+00:11 (949.) ●
Laufen	1.9 km	04:19:20	00:08:07	05:24 min/km	+00:46 (123.) ●	+00:41 (788.) ●	+00:33 (918.) ●
Laufen	3.8 km	04:30:44	00:11:24	06:00 min/km	+01:35 (135.) ●	+01:33 (858.) ●	+01:22 (1015.) ●
Laufen	7.3 km	04:53:30	00:22:46	06:30 min/km	+03:28 (138.) ●	+03:18 (863.) ●	+02:58 (1029.) ●
Laufen	8.7 km	05:03:12	00:09:42	06:55 min/km	+01:27 (140.) ●	+01:19 (844.) ●	+01:10 (1006.) ●
Laufen	10.2 km	05:12:03	00:08:51	05:54 min/km	+00:55 (127.) ●	+00:46 (764.) ●	+00:39 (904.) ●
Laufen	12.1 km	05:24:09	00:12:06	06:22 min/km	+01:34 (127.) ●	+01:24 (791.) ●	+01:15 (948.) ●
Laufen	15.6 km	05:49:36	00:25:27	07:16 min/km	+04:49 (139.) ●	+04:31 (874.) ●	+04:14 (1058.) ●
Laufen	17 km	06:01:43	00:12:07	08:39 min/km	+03:21 (148.) ●	+03:09 (938.) ●	+03:03 (1149.) ●
Laufen	18.5 km	06:12:26	00:10:43	07:08 min/km	+02:20 (144.) ●	+02:09 (898.) ●	+02:03 (1091.) ●
Laufen	20.4 km	06:26:18	00:13:52	07:17 min/km	+03:00 (145.) ●	+02:46 (898.) ●	+02:38 (1090.) ●
Laufen	21 km	06:28:40	00:02:22	03:56 min/km	+00:38 (152.) ●	+00:36 (946.) ●	+00:34 (1148.) ●
Laufen	21.2 km	06:29:22	00:00:42	03:30 min/km	+00:06 (133.) ●	+00:06 (849.) ●	+00:05 (1021.) ●
Laufen	21.2 km	06:29:22	02:20:30	06:37 min/km	+24:14 (142.) ●	+22:32 (875.) ●	+20:45 (1048.) ●
Total	113.1 km	06:29:22	06:29:22	17.43 km/h	+52:48 (139.) ●	+52:03 (900.) ●	+46:55 (1068.) ●

Ges	Sex	Ak	Name	#	AK
998	848	134	Sander van der Have	939	M35-39	NLD	00:45:27	02:53:32	02:20:22	06:17:05
1006	854	135	Mehmet Copurlar	933	M35-39	TUR	00:53:23	03:00:12	02:09:25	06:18:59
1016	861	136	Karim Hwaidak	728	M35-39	EGY	00:39:29	03:12:21	02:16:10	06:20:41
1025	868	137	Ronan Brady	863	M35-39	IRL	00:50:11	03:21:38	01:56:20	06:22:30
1043	883	138	Xavier Gruszka	943	M35-39	FRA	00:40:39	02:48:19	02:40:56	06:25:28
1068	900	139	Virgil Ashruf	796	M35-39	NLD	00:45:04	03:07:42	02:20:30	06:29:22
1081	908	140	Alf Verstraete	815	M35-39	BEL	00:49:32	02:55:56	02:36:19	06:34:10
1082	909	141	Peter Bokhorst	930	M35-39	CUW	00:47:38	02:57:43	02:36:06	06:34:15
1083	910	142	Ondrej Jebavy	906	M35-39	CZE	00:58:19	03:05:32	02:06:59	06:34:17
1085	911	143	Balazs Manfai	899	M35-39	HUN	00:44:00	03:07:35	02:14:46	06:34:43