Henk-Jan Reinstra -
Ironman 70.3 Westfriesland 2022

Quick facts

812/707/111Alle/Geschlecht/AK

M35-39Altersklasse

798Startnummer

NLDNationalität


43:52	2:50:12	2:02:03	5:54:34

Vergleiche Henk-Jan Reinstra mit anderen Athleten!

798 Reinstra

836 Artz ×

778 Bakker ×

893 Blaicke ×

913 Virguez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:52	00:43:52	02:18 min/100m	+02:37 (108.) ●	+02:17 (684.) ●	+01:56 (809.) ●
Wechsel		00:54:01	00:10:09	-	+03:10 (145.) ●	+03:17 (916.) ●	+03:18 (1121.) ●
Radfahren	29 km	01:48:08	00:54:07	32.15 km/h	+01:17 (101.) ●	+01:55 (686.) ●	+01:01 (765.) ●
Radfahren	52 km	02:30:12	00:42:04	32.81 km/h	+00:29 (89.) ●	+00:50 (627.) ●	+00:05 (689.) ●
Radfahren	90 km	03:44:13	01:14:01	30.8 km/h	+01:35 (93.) ●	+01:59 (641.) ●	+00:41 (719.) ●
Radfahren	90 km	03:44:13	02:50:12	31.73 km/h	+03:21 (94.) ●	+04:44 (645.) ●	+01:47 (718.) ●
Wechsel		03:52:31	00:08:18	-	+03:05 (146.) ●	+02:52 (911.) ●	+02:48 (1108.) ●
Laufen	0.4 km	03:54:56	00:02:25	06:02 min/km	+00:19 (135.) ●	+00:18 (862.) ●	+00:15 (1017.) ●
Laufen	1.9 km	04:03:10	00:08:14	05:29 min/km	+00:53 (129.) ●	+00:48 (813.) ●	+00:40 (953.) ●
Laufen	3.8 km	04:13:58	00:10:48	05:41 min/km	+00:59 (120.) ●	+00:57 (783.) ●	+00:46 (916.) ●
Laufen	7.3 km	04:34:40	00:20:42	05:54 min/km	+01:24 (116.) ●	+01:14 (715.) ●	+00:54 (830.) ●
Laufen	8.7 km	04:43:20	00:08:40	06:11 min/km	+00:25 (105.) ●	+00:17 (647.) ●	+00:08 (746.) ●
Laufen	10.2 km	04:51:43	00:08:23	05:35 min/km	+00:27 (107.) ●	+00:18 (657.) ●	+00:11 (758.) ●
Laufen	12.1 km	05:02:37	00:10:54	05:44 min/km	+00:22 (105.) ●	+00:12 (608.) ●	+00:03 (704.) ●
Laufen	15.6 km	05:23:35	00:20:58	05:59 min/km	+00:20 (100.) ●	+00:02 (576.) ●	-00:15 (671.) ●
Laufen	17 km	05:32:27	00:08:52	06:19 min/km	+00:06 (96.) ●	-00:06 (549.) ●	-00:12 (636.) ●
Laufen	18.5 km	05:41:00	00:08:33	05:42 min/km	+00:10 (96.) ●	-00:01 (558.) ●	-00:07 (650.) ●
Laufen	20.4 km	05:52:01	00:11:01	05:47 min/km	+00:09 (88.) ●	-00:05 (539.) ●	-00:13 (633.) ●
Laufen	21 km	05:53:52	00:01:51	03:04 min/km	+00:07 (108.) ●	+00:05 (641.) ●	+00:03 (755.) ●
Laufen	21.2 km	05:54:34	00:00:42	03:30 min/km	+00:06 (136.) ●	+00:06 (861.) ●	+00:05 (1037.) ●
Laufen	21.2 km	05:54:34	02:02:03	05:45 min/km	+05:47 (107.) ●	+04:05 (634.) ●	+02:18 (737.) ●
Total	113.1 km	05:54:34	05:54:34	19.14 km/h	+18:00 (111.) ●	+17:15 (707.) ●	+12:07 (812.) ●

Ges	Sex	Ak	Name	#	AK
769	674	106	Emre Girici	718	M35-39	NLD	00:44:32	02:55:55	01:57:21	05:50:40
772	677	107	Anthony Touzard	869	M35-39	FRA	00:41:07	02:58:54	01:57:28	05:50:55
779	682	108	Tobias Hilbrich	834	M35-39	DEU	00:42:16	03:00:43	01:53:44	05:51:16
796	695	109	Erwin Artz	836	M35-39	NLD	00:43:35	03:02:53	01:53:04	05:53:11
810	705	110	Alfred Bakker	778	M35-39	NLD	00:40:13	02:48:38	02:13:28	05:54:24
812	707	111	Henk-Jan Reinstra	798	M35-39	NLD	00:43:52	02:50:12	02:02:03	05:54:34
814	709	112	Bartosz Blaicke	893	M35-39	POL	00:49:46	02:57:24	01:54:06	05:54:36
842	728	113	Omar Virguez	913	M35-39	VEN	00:43:37	02:47:20	02:11:22	05:57:49
846	731	114	Jamil Assaad	908	M35-39	SYR	00:41:39	02:55:26	02:09:49	05:58:19
849	734	115	Johan Wilders	937	M35-39	NLD	00:45:31	02:54:30	02:07:24	05:58:57