Arkadiusz Grzybowski -
Ironman 70.3 Westfriesland 2022

Quick facts

143/132/22Alle/Geschlecht/AK

M35-39Altersklasse

819Startnummer

POLNationalität


35:49	2:33:21	1:35:09	4:53:04

Vergleiche Arkadiusz Grzybowski mit anderen Athleten!

819 Grzybowski

897 Ockers ×

791 Vulker ×

793 Vanoverberghe ×

742 Aerts ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:49	00:35:49	01:53 min/100m	-05:26 (30.) ●	-05:46 (182.) ●	-06:07 (215.) ●
Wechsel		00:40:43	00:04:54	-	-02:05 (30.) ●	-01:58 (182.) ●	-01:57 (233.) ●
Radfahren	29 km	01:28:28	00:47:45	36.44 km/h	-05:05 (25.) ●	-04:27 (175.) ●	-05:21 (183.) ●
Radfahren	52 km	02:07:06	00:38:38	35.72 km/h	-02:57 (44.) ●	-02:36 (293.) ●	-03:21 (305.) ●
Radfahren	90 km	03:14:04	01:06:58	34.05 km/h	-05:28 (41.) ●	-05:04 (271.) ●	-06:22 (281.) ●
Radfahren	90 km	03:14:04	02:33:21	35.21 km/h	-13:30 (37.) ●	-12:07 (239.) ●	-15:04 (249.) ●
Wechsel		03:17:55	00:03:51	-	-01:22 (37.) ●	-01:35 (204.) ●	-01:39 (252.) ●
Laufen	0.4 km	03:19:44	00:01:49	04:32 min/km	-00:17 (28.) ●	-00:18 (150.) ●	-00:21 (161.) ●
Laufen	1.9 km	03:26:20	00:06:36	04:24 min/km	-00:45 (37.) ●	-00:50 (226.) ●	-00:58 (251.) ●
Laufen	3.8 km	03:34:53	00:08:33	04:30 min/km	-01:16 (28.) ●	-01:18 (181.) ●	-01:29 (203.) ●
Laufen	7.3 km	03:51:16	00:16:23	04:40 min/km	-02:55 (23.) ●	-03:05 (153.) ●	-03:25 (170.) ●
Laufen	8.7 km	03:58:07	00:06:51	04:53 min/km	-01:24 (17.) ●	-01:32 (127.) ●	-01:41 (139.) ●
Laufen	10.2 km	04:04:52	00:06:45	04:30 min/km	-01:11 (27.) ●	-01:20 (156.) ●	-01:27 (175.) ●
Laufen	12.1 km	04:13:24	00:08:32	04:29 min/km	-02:00 (16.) ●	-02:10 (110.) ●	-02:19 (121.) ●
Laufen	15.6 km	04:29:53	00:16:29	04:42 min/km	-04:09 (20.) ●	-04:27 (118.) ●	-04:44 (130.) ●
Laufen	17 km	04:36:51	00:06:58	04:58 min/km	-01:48 (17.) ●	-02:00 (108.) ●	-02:06 (122.) ●
Laufen	18.5 km	04:43:24	00:06:33	04:22 min/km	-01:50 (13.) ●	-02:01 (86.) ●	-02:07 (93.) ●
Laufen	20.4 km	04:51:23	00:07:59	04:12 min/km	-02:53 (8.) ●	-03:07 (41.) ●	-03:15 (43.) ●
Laufen	21 km	04:52:38	00:01:15	02:04 min/km	-00:29 (6.) ●	-00:31 (29.) ●	-00:33 (30.) ●
Laufen	21.2 km	04:53:04	00:00:26	02:10 min/km	-00:10 (4.) ●	-00:10 (16.) ●	-00:11 (17.) ●
Laufen	21.2 km	04:53:04	01:35:09	04:29 min/km	-21:07 (16.) ●	-22:49 (115.) ●	-24:36 (129.) ●
Total	113.1 km	04:53:04	04:53:04	23.16 km/h	-43:30 (22.) ●	-44:15 (132.) ●	-49:23 (143.) ●

Ges	Sex	Ak	Name	#	AK
90	84	17	Erik Jan Spijkerman	1824	M35-39	NLD	00:37:07	02:23:43	01:35:40	04:45:43
102	95	18	Gregor Vuylsteke	940	M35-39	NLD	00:31:12	02:22:42	01:44:54	04:47:42
110	103	19	Jimmy Jacobs	845	M35-39	BEL	00:30:15	02:25:04	01:46:10	04:49:03
121	114	20	Stan Ockers	897	M35-39	NLD	00:34:51	02:28:36	01:39:18	04:50:51
125	118	21	Jorrit Vulker	791	M35-39	NLD	00:36:08	02:29:06	01:38:21	04:51:37
143	132	22	Arkadiusz Grzybowski	819	M35-39	POL	00:35:49	02:33:21	01:35:09	04:53:04
151	139	23	Dries Vanoverberghe	793	M35-39	NLD	00:37:52	02:25:40	01:41:14	04:54:26
157	145	24	Raf Aerts	742	M35-39	BEL	00:38:27	02:36:36	01:31:57	04:54:59
161	149	25	Paul van Ettinger	767	M35-39	NLD	00:34:04	02:32:58	01:39:23	04:55:38
175	162	26	Michiel van der Starre	764	M35-39	NLD	00:33:03	02:35:25	01:38:35	04:57:04