Sjoerd Posthumus -
Ironman 70.3 Westfriesland 2022

Quick facts

702/615/96Alle/Geschlecht/AK

M35-39Altersklasse

825Startnummer

NLDNationalität


37:01	2:53:13	2:00:54	5:45:12

Vergleiche Sjoerd Posthumus mit anderen Athleten!

825 Posthumus

878 Grasveld ×

852 Keersmaekers ×

830 Mazhuga ×

932 Grohmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:01	00:37:01	01:56 min/100m	-04:14 (37.) ●	-04:34 (231.) ●	-04:55 (279.) ●
Wechsel		00:45:44	00:08:43	-	+01:44 (128.) ●	+01:51 (843.) ●	+01:52 (1038.) ●
Radfahren	29 km	01:39:37	00:53:53	32.29 km/h	+01:03 (93.) ●	+01:41 (650.) ●	+00:47 (722.) ●
Radfahren	52 km	02:22:04	00:42:27	32.51 km/h	+00:52 (93.) ●	+01:13 (650.) ●	+00:28 (718.) ●
Radfahren	90 km	03:38:57	01:16:53	29.66 km/h	+04:27 (117.) ●	+04:51 (768.) ●	+03:33 (877.) ●
Radfahren	90 km	03:38:57	02:53:13	31.17 km/h	+06:22 (100.) ●	+07:45 (705.) ●	+04:48 (793.) ●
Wechsel		03:44:18	00:05:21	-	+00:08 (96.) ●	-00:05 (571.) ●	-00:09 (686.) ●
Laufen	0.4 km	03:46:27	00:02:09	05:22 min/km	+00:03 (97.) ●	+00:02 (572.) ●	-00:01 (648.) ●
Laufen	1.9 km	03:53:34	00:07:07	04:44 min/km	-00:14 (70.) ●	-00:19 (421.) ●	-00:27 (467.) ●
Laufen	3.8 km	04:03:25	00:09:51	05:11 min/km	+00:02 (91.) ●	±00:00 (550.) ●	-00:11 (618.) ●
Laufen	7.3 km	04:23:57	00:20:32	05:52 min/km	+01:14 (109.) ●	+01:04 (691.) ●	+00:44 (801.) ●
Laufen	8.7 km	04:32:22	00:08:25	06:00 min/km	+00:10 (98.) ●	+00:02 (579.) ●	-00:07 (658.) ●
Laufen	10.2 km	04:40:24	00:08:02	05:21 min/km	+00:06 (93.) ●	-00:03 (556.) ●	-00:10 (632.) ●
Laufen	12.1 km	04:51:27	00:11:03	05:48 min/km	+00:31 (106.) ●	+00:21 (638.) ●	+00:12 (740.) ●
Laufen	15.6 km	05:13:05	00:21:38	06:10 min/km	+01:00 (105.) ●	+00:42 (622.) ●	+00:25 (732.) ●
Laufen	17 km	05:22:25	00:09:20	06:39 min/km	+00:34 (111.) ●	+00:22 (648.) ●	+00:16 (768.) ●
Laufen	18.5 km	05:31:15	00:08:50	05:53 min/km	+00:27 (104.) ●	+00:16 (624.) ●	+00:10 (737.) ●
Laufen	20.4 km	05:42:29	00:11:14	05:54 min/km	+00:22 (96.) ●	+00:08 (574.) ●	±00:00 (678.) ●
Laufen	21 km	05:44:21	00:01:52	03:06 min/km	+00:08 (109.) ●	+00:06 (652.) ●	+00:04 (768.) ●
Laufen	21.2 km	05:45:12	00:00:51	04:15 min/km	+00:15 (154.) ●	+00:15 (982.) ●	+00:14 (1198.) ●
Laufen	21.2 km	05:45:12	02:00:54	05:42 min/km	+04:38 (103.) ●	+02:56 (607.) ●	+01:09 (706.) ●
Total	113.1 km	05:45:12	05:45:12	19.66 km/h	+08:38 (96.) ●	+07:53 (615.) ●	+02:45 (702.) ●

Ges	Sex	Ak	Name	#	AK
652	576	91	Ruben Timmermans	801	M35-39	NLD	00:51:00	02:42:49	01:58:44	05:42:03
664	586	92	Lars Overzee	831	M35-39	NLD	00:38:37	02:47:59	02:04:42	05:42:58
684	601	93	Jordy Wittebroek	866	M35-39	NLD	00:42:43	02:54:51	01:53:45	05:44:08
693	609	94	Koert Grasveld	878	M35-39	NLD	00:41:49	02:57:40	01:51:37	05:44:37
699	613	95	Jef Keersmaekers	852	M35-39	BEL	00:45:09	02:45:01	02:01:18	05:45:00
702	615	96	Sjoerd Posthumus	825	M35-39	NLD	00:37:01	02:53:13	02:00:54	05:45:12
706	619	97	Sergey Mazhuga	830	M35-39	ISR	00:43:03	02:54:55	01:57:05	05:45:31
727	636	98	Florian Grohmann	932	M35-39	DEU	00:45:25	03:00:07	01:49:35	05:47:15
729	637	99	Bouke de Boer	900	M35-39	NLD	00:37:49	03:03:27	01:51:24	05:47:25
738	645	100	Sergejs Boginskis	915	M35-39	LVA	00:45:07	02:41:25	02:08:59	05:47:59