Bouke de Boer -
Ironman 70.3 Westfriesland 2022

Quick facts

729/637/99Alle/Geschlecht/AK

M35-39Altersklasse

900Startnummer

NLDNationalität


37:49	3:03:27	1:51:24	5:47:25

Vergleiche Bouke de Boer mit anderen Athleten!

900 de Boer

830 Mazhuga ×

932 Grohmann ×

915 Boginskis ×

911 Roessler ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:49	00:37:49	01:59 min/100m	-03:26 (44.) ●	-03:46 (290.) ●	-04:07 (344.) ●
Wechsel		00:46:41	00:08:52	-	+01:53 (131.) ●	+02:00 (851.) ●	+02:01 (1047.) ●
Radfahren	29 km	01:48:00	01:01:19	28.38 km/h	+08:29 (147.) ●	+09:07 (956.) ●	+08:13 (1133.) ●
Radfahren	52 km	02:31:57	00:43:57	31.4 km/h	+02:22 (118.) ●	+02:43 (781.) ●	+01:58 (885.) ●
Radfahren	90 km	03:50:08	01:18:11	29.16 km/h	+05:45 (126.) ●	+06:09 (808.) ●	+04:51 (930.) ●
Radfahren	90 km	03:50:08	03:03:27	29.44 km/h	+16:36 (133.) ●	+17:59 (864.) ●	+15:02 (1000.) ●
Wechsel		03:56:01	00:05:53	-	+00:40 (113.) ●	+00:27 (684.) ●	+00:23 (818.) ●
Laufen	0.4 km	03:57:56	00:01:55	04:47 min/km	-00:11 (42.) ●	-00:12 (255.) ●	-00:15 (283.) ●
Laufen	1.9 km	04:04:51	00:06:55	04:36 min/km	-00:26 (57.) ●	-00:31 (333.) ●	-00:39 (369.) ●
Laufen	3.8 km	04:13:52	00:09:01	04:44 min/km	-00:48 (49.) ●	-00:50 (293.) ●	-01:01 (322.) ●
Laufen	7.3 km	04:31:24	00:17:32	05:00 min/km	-01:46 (44.) ●	-01:56 (281.) ●	-02:16 (310.) ●
Laufen	8.7 km	04:38:49	00:07:25	05:17 min/km	-00:50 (43.) ●	-00:58 (256.) ●	-01:07 (282.) ●
Laufen	10.2 km	04:46:08	00:07:19	04:52 min/km	-00:37 (52.) ●	-00:46 (320.) ●	-00:53 (362.) ●
Laufen	12.1 km	04:55:47	00:09:39	05:04 min/km	-00:53 (55.) ●	-01:03 (318.) ●	-01:12 (361.) ●
Laufen	15.6 km	05:14:22	00:18:35	05:18 min/km	-02:03 (50.) ●	-02:21 (309.) ●	-02:38 (352.) ●
Laufen	17 km	05:22:54	00:08:32	06:05 min/km	-00:14 (83.) ●	-00:26 (468.) ●	-00:32 (534.) ●
Laufen	18.5 km	05:31:57	00:09:03	06:02 min/km	+00:40 (110.) ●	+00:29 (665.) ●	+00:23 (788.) ●
Laufen	20.4 km	05:44:41	00:12:44	06:42 min/km	+01:52 (129.) ●	+01:38 (786.) ●	+01:30 (950.) ●
Laufen	21 km	05:46:44	00:02:03	03:24 min/km	+00:19 (134.) ●	+00:17 (814.) ●	+00:15 (979.) ●
Laufen	21.2 km	05:47:25	00:00:41	03:25 min/km	+00:05 (129.) ●	+00:05 (820.) ●	+00:04 (983.) ●
Laufen	21.2 km	05:47:25	01:51:24	05:15 min/km	-04:52 (66.) ●	-06:34 (403.) ●	-08:21 (456.) ●
Total	113.1 km	05:47:25	05:47:25	19.53 km/h	+10:51 (99.) ●	+10:06 (637.) ●	+04:58 (729.) ●

Ges	Sex	Ak	Name	#	AK
693	609	94	Koert Grasveld	878	M35-39	NLD	00:41:49	02:57:40	01:51:37	05:44:37
699	613	95	Jef Keersmaekers	852	M35-39	BEL	00:45:09	02:45:01	02:01:18	05:45:00
702	615	96	Sjoerd Posthumus	825	M35-39	NLD	00:37:01	02:53:13	02:00:54	05:45:12
706	619	97	Sergey Mazhuga	830	M35-39	ISR	00:43:03	02:54:55	01:57:05	05:45:31
727	636	98	Florian Grohmann	932	M35-39	DEU	00:45:25	03:00:07	01:49:35	05:47:15
729	637	99	Bouke de Boer	900	M35-39	NLD	00:37:49	03:03:27	01:51:24	05:47:25
738	645	100	Sergejs Boginskis	915	M35-39	LVA	00:45:07	02:41:25	02:08:59	05:47:59
744	651	101	Marcus Roessler	911	M35-39	DEU	00:46:41	02:43:48	02:06:26	05:48:43
748	655	102	Stepan Afanasyev	868	M35-39		00:51:19	02:50:56	01:52:14	05:48:56
757	663	103	Erik Dubbeldeman	851	M35-39	NLD	00:45:03	02:53:38	01:54:06	05:49:35