Jamil Assaad -
Ironman 70.3 Westfriesland 2022

Quick facts

846/731/114Alle/Geschlecht/AK

M35-39Altersklasse

908Startnummer

SYRNationalität


41:39	2:55:26	2:09:49	5:58:19

Vergleiche Jamil Assaad mit anderen Athleten!

908 Assaad

893 Blaicke ×

913 Virguez ×

937 Wilders ×

839 Bergmans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:39	00:41:39	02:11 min/100m	+00:24 (85.) ●	+00:04 (538.) ●	-00:17 (637.) ●
Wechsel		00:47:12	00:05:33	-	-01:26 (52.) ●	-01:19 (308.) ●	-01:18 (389.) ●
Radfahren	29 km	01:41:57	00:54:45	31.78 km/h	+01:55 (108.) ●	+02:33 (735.) ●	+01:39 (821.) ●
Radfahren	52 km	02:25:33	00:43:36	31.65 km/h	+02:01 (108.) ●	+02:22 (749.) ●	+01:37 (847.) ●
Radfahren	90 km	03:42:38	01:17:05	29.58 km/h	+04:39 (119.) ●	+05:03 (771.) ●	+03:45 (881.) ●
Radfahren	90 km	03:42:38	02:55:26	30.78 km/h	+08:35 (114.) ●	+09:58 (756.) ●	+07:01 (857.) ●
Wechsel		03:48:30	00:05:52	-	+00:39 (112.) ●	+00:26 (678.) ●	+00:22 (811.) ●
Laufen	0.4 km	03:50:56	00:02:26	06:05 min/km	+00:20 (138.) ●	+00:19 (867.) ●	+00:16 (1024.) ●
Laufen	1.9 km	03:59:55	00:08:59	05:59 min/km	+01:38 (146.) ●	+01:33 (919.) ●	+01:25 (1098.) ●
Laufen	3.8 km	04:11:32	00:11:37	06:06 min/km	+01:48 (142.) ●	+01:46 (885.) ●	+01:35 (1051.) ●
Laufen	7.3 km	04:33:38	00:22:06	06:18 min/km	+02:48 (134.) ●	+02:38 (836.) ●	+02:18 (988.) ●
Laufen	8.7 km	04:42:54	00:09:16	06:37 min/km	+01:01 (131.) ●	+00:53 (786.) ●	+00:44 (924.) ●
Laufen	10.2 km	04:51:55	00:09:01	06:00 min/km	+01:05 (132.) ●	+00:56 (797.) ●	+00:49 (949.) ●
Laufen	12.1 km	05:03:40	00:11:45	06:11 min/km	+01:13 (123.) ●	+01:03 (748.) ●	+00:54 (890.) ●
Laufen	15.6 km	05:26:07	00:22:27	06:24 min/km	+01:49 (116.) ●	+01:31 (697.) ●	+01:14 (822.) ●
Laufen	17 km	05:35:34	00:09:27	06:44 min/km	+00:41 (113.) ●	+00:29 (666.) ●	+00:23 (790.) ●
Laufen	18.5 km	05:44:37	00:09:03	06:02 min/km	+00:40 (111.) ●	+00:29 (666.) ●	+00:23 (789.) ●
Laufen	20.4 km	05:55:56	00:11:19	05:57 min/km	+00:27 (98.) ●	+00:13 (589.) ●	+00:05 (694.) ●
Laufen	21 km	05:57:44	00:01:48	02:59 min/km	+00:04 (96.) ●	+00:02 (578.) ●	±00:00 (674.) ●
Laufen	21.2 km	05:58:19	00:00:35	02:55 min/km	-00:01 (68.) ●	-00:01 (424.) ●	-00:02 (489.) ●
Laufen	21.2 km	05:58:19	02:09:49	06:07 min/km	+13:33 (124.) ●	+11:51 (755.) ●	+10:04 (890.) ●
Total	113.1 km	05:58:19	05:58:19	18.94 km/h	+21:45 (114.) ●	+21:00 (731.) ●	+15:52 (846.) ●

Ges	Sex	Ak	Name	#	AK
796	695	109	Erwin Artz	836	M35-39	NLD	00:43:35	03:02:53	01:53:04	05:53:11
810	705	110	Alfred Bakker	778	M35-39	NLD	00:40:13	02:48:38	02:13:28	05:54:24
812	707	111	Henk-Jan Reinstra	798	M35-39	NLD	00:43:52	02:50:12	02:02:03	05:54:34
814	709	112	Bartosz Blaicke	893	M35-39	POL	00:49:46	02:57:24	01:54:06	05:54:36
842	728	113	Omar Virguez	913	M35-39	VEN	00:43:37	02:47:20	02:11:22	05:57:49
846	731	114	Jamil Assaad	908	M35-39	SYR	00:41:39	02:55:26	02:09:49	05:58:19
849	734	115	Johan Wilders	937	M35-39	NLD	00:45:31	02:54:30	02:07:24	05:58:57
852	737	116	Jeroen Bergmans	839	M35-39	NLD	00:45:47	02:54:18	02:08:56	05:59:13
855	740	117	Bernard Kamp	770	M35-39	NLD	00:46:29	02:54:25	02:04:23	05:59:28
873	752	118	Gijs van Vuuren	927	M35-39	NLD	00:40:14	03:06:38	01:59:47	06:01:14