Nico Dwidjono -
Ironman 70.3 Westfriesland 2022

Quick facts

215/201/32Alle/Geschlecht/AK

M35-39Altersklasse

914Startnummer

NLDNationalität


37:22	2:33:39	1:40:51	5:00:53

Vergleiche Nico Dwidjono mit anderen Athleten!

914 Dwidjono

907 Swaegers ×

811 Krawczyk ×

881 Kok ×

928 Robles ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:22	00:37:22	01:58 min/100m	-03:53 (42.) ●	-04:13 (263.) ●	-04:34 (312.) ●
Wechsel		00:42:13	00:04:51	-	-02:08 (28.) ●	-02:01 (174.) ●	-02:00 (221.) ●
Radfahren	29 km	01:32:54	00:50:41	34.33 km/h	-02:09 (61.) ●	-01:31 (430.) ●	-02:25 (456.) ●
Radfahren	52 km	02:10:39	00:37:45	36.56 km/h	-03:50 (29.) ●	-03:29 (193.) ●	-04:14 (199.) ●
Radfahren	90 km	03:15:52	01:05:13	34.96 km/h	-07:13 (29.) ●	-06:49 (199.) ●	-08:07 (207.) ●
Radfahren	90 km	03:15:52	02:33:39	35.14 km/h	-13:12 (39.) ●	-11:49 (244.) ●	-14:46 (254.) ●
Wechsel		03:20:02	00:04:10	-	-01:03 (53.) ●	-01:16 (286.) ●	-01:20 (350.) ●
Laufen	0.4 km	03:21:54	00:01:52	04:40 min/km	-00:14 (34.) ●	-00:15 (203.) ●	-00:18 (223.) ●
Laufen	1.9 km	03:28:41	00:06:47	04:31 min/km	-00:34 (43.) ●	-00:39 (285.) ●	-00:47 (315.) ●
Laufen	3.8 km	03:37:41	00:09:00	04:44 min/km	-00:49 (48.) ●	-00:51 (288.) ●	-01:02 (317.) ●
Laufen	7.3 km	03:55:06	00:17:25	04:58 min/km	-01:53 (42.) ●	-02:03 (267.) ●	-02:23 (296.) ●
Laufen	8.7 km	04:02:23	00:07:17	05:12 min/km	-00:58 (37.) ●	-01:06 (223.) ●	-01:15 (247.) ●
Laufen	10.2 km	04:09:24	00:07:01	04:40 min/km	-00:55 (38.) ●	-01:04 (225.) ●	-01:11 (247.) ●
Laufen	12.1 km	04:18:33	00:09:09	04:48 min/km	-01:23 (33.) ●	-01:33 (200.) ●	-01:42 (223.) ●
Laufen	15.6 km	04:35:41	00:17:08	04:53 min/km	-03:30 (24.) ●	-03:48 (153.) ●	-04:05 (172.) ●
Laufen	17 km	04:42:50	00:07:09	05:06 min/km	-01:37 (24.) ●	-01:49 (141.) ●	-01:55 (156.) ●
Laufen	18.5 km	04:49:51	00:07:01	04:40 min/km	-01:22 (27.) ●	-01:33 (161.) ●	-01:39 (178.) ●
Laufen	20.4 km	04:58:47	00:08:56	04:42 min/km	-01:56 (27.) ●	-02:10 (150.) ●	-02:18 (165.) ●
Laufen	21 km	05:00:20	00:01:33	02:34 min/km	-00:11 (46.) ●	-00:13 (272.) ●	-00:15 (301.) ●
Laufen	21.2 km	05:00:53	00:00:33	02:45 min/km	-00:03 (54.) ●	-00:03 (299.) ●	-00:04 (335.) ●
Laufen	21.2 km	05:00:53	01:40:51	04:45 min/km	-15:25 (35.) ●	-17:07 (198.) ●	-18:54 (220.) ●
Total	113.1 km	05:00:53	05:00:53	22.55 km/h	-35:41 (32.) ●	-36:26 (201.) ●	-41:34 (215.) ●

Ges	Sex	Ak	Name	#	AK
183	170	27	Joris Holkenborg	864	M35-39	NLD	00:40:38	02:31:32	01:36:40	04:57:56
198	185	28	Jacob Visser	912	M35-39	NLD	00:38:34	02:34:00	01:38:07	04:59:18
206	192	29	Yorick Groen	752	M35-39	NLD	00:42:37	02:27:16	01:41:33	05:00:17
210	196	30	Bart Swaegers	907	M35-39	BEL	00:34:34	02:35:54	01:41:30	05:00:33
211	197	31	Steffen Krawczyk	811	M35-39	NLD	00:37:22	02:27:04	01:46:31	05:00:33
215	201	32	Nico Dwidjono	914	M35-39	NLD	00:37:22	02:33:39	01:40:51	05:00:53
227	211	33	Jordy Kok	881	M35-39	NLD	00:28:50	02:37:57	01:47:33	05:02:44
237	221	34	Jeremie Robles	928	M35-39	NLD	00:36:13	02:31:21	01:48:56	05:03:41
249	233	35	Ramon Meijer	817	M35-39	NLD	00:34:28	02:30:15	01:49:24	05:05:07
260	242	36	Berkin Karagozcuk	773	M35-39	TUR	00:36:27	02:40:35	01:40:19	05:06:16