Ruurd-Jan Zwarts -
Ironman 70.3 Westfriesland 2022

Quick facts

13/12/2Alle/Geschlecht/AK

M35-39Altersklasse

929Startnummer

NLDNationalität


33:53	2:14:00	1:28:04	4:23:05

Vergleiche Ruurd-Jan Zwarts mit anderen Athleten!

929 Zwarts

890 Bur ×

747 Verhoef ×

736 Vergote ×

877 Poulichet ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:53	00:33:53	01:47 min/100m	-07:22 (16.) ●	-07:42 (86.) ●	-08:03 (105.) ●
Wechsel		00:37:42	00:03:49	-	-03:10 (9.) ●	-03:03 (48.) ●	-03:02 (65.) ●
Radfahren	29 km	01:20:01	00:42:19	41.12 km/h	-10:31 (1.) ●	-09:53 (2.) ●	-10:47 (4.) ●
Radfahren	52 km	01:53:42	00:33:41	40.97 km/h	-07:54 (1.) ●	-07:33 (5.) ●	-08:18 (7.) ●
Radfahren	90 km	02:51:42	00:58:00	39.31 km/h	-14:26 (2.) ●	-14:02 (7.) ●	-15:20 (9.) ●
Radfahren	90 km	02:51:42	02:14:00	40.3 km/h	-32:51 (1.) ●	-31:28 (4.) ●	-34:25 (6.) ●
Wechsel		02:55:01	00:03:19	-	-01:54 (13.) ●	-02:07 (86.) ●	-02:11 (115.) ●
Laufen	0.4 km	02:56:36	00:01:35	03:57 min/km	-00:31 (3.) ●	-00:32 (15.) ●	-00:35 (17.) ●
Laufen	1.9 km	03:02:46	00:06:10	04:06 min/km	-01:11 (17.) ●	-01:16 (88.) ●	-01:24 (96.) ●
Laufen	3.8 km	03:10:34	00:07:48	04:06 min/km	-02:01 (12.) ●	-02:03 (58.) ●	-02:14 (63.) ●
Laufen	7.3 km	03:25:46	00:15:12	04:20 min/km	-04:06 (11.) ●	-04:16 (59.) ●	-04:36 (63.) ●
Laufen	8.7 km	03:32:10	00:06:24	04:34 min/km	-01:51 (10.) ●	-01:59 (54.) ●	-02:08 (58.) ●
Laufen	10.2 km	03:38:20	00:06:10	04:06 min/km	-01:46 (10.) ●	-01:55 (47.) ●	-02:02 (50.) ●
Laufen	12.1 km	03:46:46	00:08:26	04:26 min/km	-02:06 (15.) ●	-02:16 (97.) ●	-02:25 (104.) ●
Laufen	15.6 km	04:01:41	00:14:55	04:15 min/km	-05:43 (5.) ●	-06:01 (23.) ●	-06:18 (24.) ●
Laufen	17 km	04:07:51	00:06:10	04:24 min/km	-02:36 (4.) ●	-02:48 (18.) ●	-02:54 (19.) ●
Laufen	18.5 km	04:13:49	00:05:58	03:58 min/km	-02:25 (4.) ●	-02:36 (18.) ●	-02:42 (19.) ●
Laufen	20.4 km	04:21:26	00:07:37	04:00 min/km	-03:15 (4.) ●	-03:29 (17.) ●	-03:37 (18.) ●
Laufen	21 km	04:22:38	00:01:12	01:59 min/km	-00:32 (4.) ●	-00:34 (9.) ●	-00:36 (10.) ●
Laufen	21.2 km	04:23:05	00:00:27	02:15 min/km	-00:09 (5.) ●	-00:09 (22.) ●	-00:10 (23.) ●
Laufen	21.2 km	04:23:05	01:28:04	04:09 min/km	-28:12 (7.) ●	-29:54 (32.) ●	-31:41 (34.) ●
Total	113.1 km	04:23:05	04:23:05	25.79 km/h	-01:13:29 (2.) ●	-01:14:14 (12.) ●	-01:19:22 (13.) ●

Ges	Sex	Ak	Name	#	AK
3	2	1	Kiel Bur	890	M35-39	USA	00:27:51	02:15:53	01:21:24	04:11:01
13	12	2	Ruurd-Jan Zwarts	929	M35-39	NLD	00:33:53	02:14:00	01:28:04	04:23:05
16	15	3	Adri Verhoef	747	M35-39	NLD	00:31:49	02:22:56	01:21:23	04:23:28
24	23	4	Bert Vergote	736	M35-39	BEL	00:27:28	02:22:38	01:31:50	04:28:36
26	25	5	Alexandre Poulichet	877	M35-39	FRA	00:31:08	02:20:39	01:29:14	04:29:07
36	32	6	Kelvin van der Doe	820	M35-39	NLD	00:33:54	02:21:47	01:30:04	04:32:20
40	36	7	Patrick van Beek	924	M35-39	NLD	00:30:43	02:30:29	01:24:39	04:33:30
43	39	8	Teun Brinkman	872	M35-39	NLD	00:31:28	02:25:26	01:31:20	04:34:34
62	56	9	Milos Matic	737	M35-39	NLD	00:34:04	02:34:29	01:23:58	04:40:01
66	60	10	Roan Kanninga	755	M35-39	NLD	00:35:40	02:27:17	01:28:54	04:40:49