Xavier Gruszka -
Ironman 70.3 Westfriesland 2022

Quick facts

1043/883/138Alle/Geschlecht/AK

M35-39Altersklasse

943Startnummer

FRANationalität


40:39	2:48:19	2:40:56	6:25:28

Vergleiche Xavier Gruszka mit anderen Athleten!

943 Gruszka

728 Hwaidak ×

863 Brady ×

796 Ashruf ×

815 Verstraete ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:39	00:40:39	02:08 min/100m	-00:36 (73.) ●	-00:56 (485.) ●	-01:17 (572.) ●
Wechsel		00:49:24	00:08:45	-	+01:46 (129.) ●	+01:53 (845.) ●	+01:54 (1040.) ●
Radfahren	29 km	01:40:53	00:51:29	33.8 km/h	-01:21 (69.) ●	-00:43 (497.) ●	-01:37 (532.) ●
Radfahren	52 km	02:22:40	00:41:47	33.03 km/h	+00:12 (83.) ●	+00:33 (602.) ●	-00:12 (658.) ●
Radfahren	90 km	03:37:43	01:15:03	30.38 km/h	+02:37 (102.) ●	+03:01 (690.) ●	+01:43 (777.) ●
Radfahren	90 km	03:37:43	02:48:19	32.08 km/h	+01:28 (87.) ●	+02:51 (606.) ●	-00:06 (666.) ●
Wechsel		03:44:32	00:06:49	-	+01:36 (129.) ●	+01:23 (814.) ●	+01:19 (973.) ●
Laufen	0.4 km	03:47:25	00:02:53	07:12 min/km	+00:47 (153.) ●	+00:46 (977.) ●	+00:43 (1194.) ●
Laufen	1.9 km	03:56:14	00:08:49	05:52 min/km	+01:28 (144.) ●	+01:23 (905.) ●	+01:15 (1075.) ●
Laufen	3.8 km	04:10:01	00:13:47	07:15 min/km	+03:58 (154.) ●	+03:56 (982.) ●	+03:45 (1198.) ●
Laufen	7.3 km	04:37:33	00:27:32	07:52 min/km	+08:14 (154.) ●	+08:04 (975.) ●	+07:44 (1190.) ●
Laufen	8.7 km	04:50:07	00:12:34	08:58 min/km	+04:19 (155.) ●	+04:11 (984.) ●	+04:02 (1206.) ●
Laufen	10.2 km	05:01:32	00:11:25	07:36 min/km	+03:29 (155.) ●	+03:20 (971.) ●	+03:13 (1188.) ●
Laufen	12.1 km	05:16:37	00:15:05	07:56 min/km	+04:33 (152.) ●	+04:23 (967.) ●	+04:14 (1186.) ●
Laufen	15.6 km	05:46:39	00:30:02	08:34 min/km	+09:24 (152.) ●	+09:06 (963.) ●	+08:49 (1179.) ●
Laufen	17 km	05:59:04	00:12:25	08:52 min/km	+03:39 (150.) ●	+03:27 (951.) ●	+03:21 (1163.) ●
Laufen	18.5 km	06:09:52	00:10:48	07:12 min/km	+02:25 (145.) ●	+02:14 (903.) ●	+02:08 (1096.) ●
Laufen	20.4 km	06:23:12	00:13:20	07:01 min/km	+02:28 (140.) ●	+02:14 (847.) ●	+02:06 (1027.) ●
Laufen	21 km	06:24:53	00:01:41	02:48 min/km	-00:03 (64.) ●	-00:05 (431.) ●	-00:07 (492.) ●
Laufen	21.2 km	06:25:28	00:00:35	02:55 min/km	-00:01 (66.) ●	-00:01 (405.) ●	-00:02 (465.) ●
Laufen	21.2 km	06:25:28	02:40:56	07:35 min/km	+44:40 (153.) ●	+42:58 (965.) ●	+41:11 (1179.) ●
Total	113.1 km	06:25:28	06:25:28	17.6 km/h	+48:54 (138.) ●	+48:09 (883.) ●	+43:01 (1043.) ●

Ges	Sex	Ak	Name	#	AK
967	825	133	Damian Skiba	892	M35-39	POL	00:47:01	03:00:38	02:13:58	06:13:54
998	848	134	Sander van der Have	939	M35-39	NLD	00:45:27	02:53:32	02:20:22	06:17:05
1006	854	135	Mehmet Copurlar	933	M35-39	TUR	00:53:23	03:00:12	02:09:25	06:18:59
1016	861	136	Karim Hwaidak	728	M35-39	EGY	00:39:29	03:12:21	02:16:10	06:20:41
1025	868	137	Ronan Brady	863	M35-39	IRL	00:50:11	03:21:38	01:56:20	06:22:30
1043	883	138	Xavier Gruszka	943	M35-39	FRA	00:40:39	02:48:19	02:40:56	06:25:28
1068	900	139	Virgil Ashruf	796	M35-39	NLD	00:45:04	03:07:42	02:20:30	06:29:22
1081	908	140	Alf Verstraete	815	M35-39	BEL	00:49:32	02:55:56	02:36:19	06:34:10
1082	909	141	Peter Bokhorst	930	M35-39	CUW	00:47:38	02:57:43	02:36:06	06:34:15
1083	910	142	Ondrej Jebavy	906	M35-39	CZE	00:58:19	03:05:32	02:06:59	06:34:17