Tomasz Rudnik -
Ironman 70.3 Westfriesland 2022

Quick facts

54/48/8Alle/Geschlecht/AK

M40-44Altersklasse

947Startnummer

POLNationalität


38:34	2:23:03	1:29:38	4:38:15

Vergleiche Tomasz Rudnik mit anderen Athleten!

947 Rudnik

1043 Goossen ×

1140 Perez Alamino ×

1133 Schwenker ×

1136 Cimpean ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:34	00:38:34	02:01 min/100m	-02:58 (54.) ●	-03:01 (339.) ●	-03:22 (401.) ●
Wechsel		00:42:11	00:03:37	-	-02:47 (6.) ●	-03:15 (29.) ●	-03:14 (39.) ●
Radfahren	29 km	01:28:16	00:46:05	37.76 km/h	-05:36 (14.) ●	-06:07 (78.) ●	-07:01 (82.) ●
Radfahren	52 km	02:03:56	00:35:40	38.69 km/h	-05:09 (5.) ●	-05:34 (47.) ●	-06:19 (50.) ●
Radfahren	90 km	03:05:14	01:01:18	37.19 km/h	-09:52 (5.) ●	-10:44 (36.) ●	-12:02 (39.) ●
Radfahren	90 km	03:05:14	02:23:03	37.75 km/h	-20:37 (7.) ●	-22:25 (46.) ●	-25:22 (49.) ●
Wechsel		03:08:37	00:03:23	-	-01:49 (17.) ●	-02:03 (100.) ●	-02:07 (131.) ●
Laufen	0.4 km	03:10:18	00:01:41	04:12 min/km	-00:25 (7.) ●	-00:26 (45.) ●	-00:29 (48.) ●
Laufen	1.9 km	03:16:23	00:06:05	04:03 min/km	-01:11 (11.) ●	-01:21 (74.) ●	-01:29 (80.) ●
Laufen	3.8 km	03:24:06	00:07:43	04:03 min/km	-01:58 (8.) ●	-02:08 (49.) ●	-02:19 (53.) ●
Laufen	7.3 km	03:39:24	00:15:18	04:22 min/km	-03:47 (12.) ●	-04:10 (69.) ●	-04:30 (73.) ●
Laufen	8.7 km	03:45:47	00:06:23	04:33 min/km	-01:49 (8.) ●	-02:00 (49.) ●	-02:09 (52.) ●
Laufen	10.2 km	03:52:00	00:06:13	04:08 min/km	-01:42 (8.) ●	-01:52 (57.) ●	-01:59 (60.) ●
Laufen	12.1 km	04:00:03	00:08:03	04:14 min/km	-02:25 (5.) ●	-02:39 (41.) ●	-02:48 (44.) ●
Laufen	15.6 km	04:15:31	00:15:28	04:25 min/km	-05:01 (6.) ●	-05:28 (46.) ●	-05:45 (49.) ●
Laufen	17 km	04:22:05	00:06:34	04:41 min/km	-02:12 (8.) ●	-02:24 (51.) ●	-02:30 (55.) ●
Laufen	18.5 km	04:28:14	00:06:09	04:06 min/km	-02:13 (4.) ●	-02:25 (33.) ●	-02:31 (35.) ●
Laufen	20.4 km	04:36:34	00:08:20	04:23 min/km	-02:30 (14.) ●	-02:46 (77.) ●	-02:54 (82.) ●
Laufen	21 km	04:37:46	00:01:12	01:59 min/km	-00:32 (1.) ●	-00:34 (7.) ●	-00:36 (8.) ●
Laufen	21.2 km	04:38:15	00:00:29	02:25 min/km	-00:07 (12.) ●	-00:07 (72.) ●	-00:08 (77.) ●
Laufen	21.2 km	04:38:15	01:29:38	04:13 min/km	-25:52 (8.) ●	-28:20 (48.) ●	-30:07 (51.) ●
Total	113.1 km	04:38:15	04:38:15	24.39 km/h	-54:03 (8.) ●	-59:04 (48.) ●	-01:04:12 (54.) ●

Ges	Sex	Ak	Name	#	AK
19	18	1	Frank de Graaf	1074	M40-44	NLD	00:31:58	02:22:02	01:26:22	04:26:15
21	20	2	Joeri Gouwkens	1153	M40-44	BEL	00:29:42	02:23:44	01:26:41	04:27:23
23	22	3	Hervé Dion	1167	M40-44	BEL	00:34:43	02:18:00	01:29:05	04:27:55
32	30	4	Nicolas Cuenin	1080	M40-44	FRA	00:32:40	02:21:19	01:28:45	04:31:37
39	35	5	Sebastien Delannoy	1021	M40-44	BEL	00:38:06	02:24:30	01:24:17	04:33:21
46	42	6	Ricardo Goossen	1043	M40-44	NLD	00:34:18	02:18:43	01:35:21	04:35:38
51	46	7	Miguel Angel Perez Alamino	1140	M40-44	ESP	00:34:57	02:28:45	01:27:59	04:37:47
54	48	8	Tomasz Rudnik	947	M40-44	POL	00:38:34	02:23:03	01:29:38	04:38:15
57	51	9	Yves Schwenker	1133	M40-44	FRA	00:28:01	02:27:18	01:34:40	04:38:34
67	61	10	Marius Cimpean	1136	M40-44	ROU	00:31:07	02:24:26	01:37:50	04:41:25