Pawel Rogowicz -
Ironman 70.3 Westfriesland 2022

Quick facts

328/303/60Alle/Geschlecht/AK

M40-44Altersklasse

979Startnummer

POLNationalität


41:57	2:35:07	1:45:04	5:12:35

Vergleiche Pawel Rogowicz mit anderen Athleten!

979 Rogowicz

962 Thielking ×

1181 Bouzoubaa ×

1807 Bos ×

1008 Dincsalman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:57	00:41:57	02:12 min/100m	+00:25 (93.) ●	+00:22 (559.) ●	+00:01 (659.) ●
Wechsel		00:47:23	00:05:26	-	-00:58 (58.) ●	-01:26 (285.) ●	-01:25 (357.) ●
Radfahren	29 km	01:37:21	00:49:58	34.82 km/h	-01:43 (64.) ●	-02:14 (358.) ●	-03:08 (377.) ●
Radfahren	52 km	02:16:09	00:38:48	35.57 km/h	-02:01 (56.) ●	-02:26 (314.) ●	-03:11 (328.) ●
Radfahren	90 km	03:22:30	01:06:21	34.36 km/h	-04:49 (48.) ●	-05:41 (242.) ●	-06:59 (252.) ●
Radfahren	90 km	03:22:30	02:35:07	34.81 km/h	-08:33 (55.) ●	-10:21 (282.) ●	-13:18 (292.) ●
Wechsel		03:27:31	00:05:01	-	-00:11 (84.) ●	-00:25 (491.) ●	-00:29 (592.) ●
Laufen	0.4 km	03:29:37	00:02:06	05:15 min/km	±00:00 (91.) ●	-00:01 (520.) ●	-00:04 (583.) ●
Laufen	1.9 km	03:36:39	00:07:02	04:41 min/km	-00:14 (76.) ●	-00:24 (388.) ●	-00:32 (429.) ●
Laufen	3.8 km	03:45:59	00:09:20	04:54 min/km	-00:21 (72.) ●	-00:31 (390.) ●	-00:42 (433.) ●
Laufen	7.3 km	04:03:25	00:17:26	04:58 min/km	-01:39 (55.) ●	-02:02 (270.) ●	-02:22 (299.) ●
Laufen	8.7 km	04:10:55	00:07:30	05:21 min/km	-00:42 (53.) ●	-00:53 (281.) ●	-01:02 (313.) ●
Laufen	10.2 km	04:18:08	00:07:13	04:48 min/km	-00:42 (57.) ●	-00:52 (288.) ●	-00:59 (320.) ●
Laufen	12.1 km	04:27:44	00:09:36	05:03 min/km	-00:52 (58.) ●	-01:06 (311.) ●	-01:15 (349.) ●
Laufen	15.6 km	04:45:47	00:18:03	05:09 min/km	-02:26 (48.) ●	-02:53 (249.) ●	-03:10 (277.) ●
Laufen	17 km	04:54:01	00:08:14	05:52 min/km	-00:32 (69.) ●	-00:44 (385.) ●	-00:50 (440.) ●
Laufen	18.5 km	05:01:23	00:07:22	04:54 min/km	-01:00 (43.) ●	-01:12 (235.) ●	-01:18 (263.) ●
Laufen	20.4 km	05:10:42	00:09:19	04:54 min/km	-01:31 (42.) ●	-01:47 (209.) ●	-01:55 (233.) ●
Laufen	21 km	05:12:07	00:01:25	02:21 min/km	-00:19 (25.) ●	-00:21 (120.) ●	-00:23 (130.) ●
Laufen	21.2 km	05:12:35	00:00:28	02:20 min/km	-00:08 (8.) ●	-00:08 (50.) ●	-00:09 (53.) ●
Laufen	21.2 km	05:12:35	01:45:04	04:57 min/km	-10:26 (56.) ●	-12:54 (279.) ●	-14:41 (313.) ●
Total	113.1 km	05:12:35	05:12:35	21.71 km/h	-19:43 (60.) ●	-24:44 (303.) ●	-29:52 (328.) ●

Ges	Sex	Ak	Name	#	AK
301	279	55	Dennis Rutten	1048	M40-44	NLD	00:32:49	02:33:12	01:54:12	05:09:41
303	281	56	Pieter Vanhaecke	1103	M40-44	BEL	00:35:03	02:36:36	01:48:44	05:09:47
317	295	57	Dario Silvestre	1102	M40-44	PRT	00:35:09	02:43:49	01:41:47	05:11:02
322	299	58	Pascal Thielking	962	M40-44	DEU	00:36:49	02:26:19	02:00:50	05:11:42
326	301	59	Nabil Bouzoubaa	1181	M40-44	MAR	00:39:46	02:40:33	01:42:11	05:12:26
328	303	60	Pawel Rogowicz	979	M40-44	POL	00:41:57	02:35:07	01:45:04	05:12:35
338	312	61	Ivan Bos	1807	M40-44	NLD	00:41:04	02:35:09	01:48:27	05:13:38
353	325	62	Ozgur Dincsalman	1008	M40-44	TUR	00:31:38	02:42:10	01:54:15	05:15:19
361	332	63	Sander Kliphuis	1039	M40-44	NLD	00:36:49	02:33:41	01:56:04	05:16:05
363	334	64	Didio Silvestre	1101	M40-44	PRT	00:37:12	02:46:12	01:43:28	05:16:57