Steffen Grøsfjeld Frederiksen -
Ironman 70.3 Elsinore 2022

Quick facts

1567/1272/175Alle/Geschlecht/AK

M30-34Altersklasse

1245Startnummer

DENNationalität


43:29	3:21:52	2:00:19	6:17:16

Vergleiche Steffen Grøsfjeld Frederiksen mit anderen Athleten!

1245 Frederiksen

2331 Holehouse ×

1910 Duer ×

1733 Jørgensen ×

526 Billesø ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:29	00:43:29	02:17 min/100m	+05:29 (182.) ●	+05:19 (1304.) ●	+04:47 (1636.) ●
Wechsel		00:50:57	00:07:28	-	+00:16 (141.) ●	+00:11 (937.) ●	+00:08 (1203.) ●
Radfahren	6.7 km	01:03:18	00:12:21	32.55 km/h	+00:43 (168.) ●	+00:42 (1239.) ●	+00:28 (1456.) ●
Radfahren	18.1 km	01:25:02	00:21:44	31.47 km/h	+00:50 (148.) ●	+00:58 (1149.) ●	+00:31 (1316.) ●
Radfahren	31.9 km	01:51:39	00:26:37	31.11 km/h	+01:14 (158.) ●	+01:03 (1142.) ●	+00:31 (1322.) ●
Radfahren	45 km	02:35:58	00:44:19	17.74 km/h	+18:38 (217.) ●	+19:11 (1574.) ●	+18:39 (2047.) ●
Radfahren	56.5 km	03:00:16	00:24:18	28.4 km/h	+03:42 (203.) ●	+03:47 (1503.) ●	+03:20 (1889.) ●
Radfahren	75 km	03:43:47	00:43:31	25.51 km/h	+07:40 (203.) ●	+08:04 (1499.) ●	+07:15 (1892.) ●
Radfahren	90 km	04:12:49	00:29:02	31 km/h	+01:11 (149.) ●	+01:25 (1140.) ●	+00:50 (1330.) ●
Radfahren	90 km	04:12:49	03:21:52	26.75 km/h	+33:58 (205.) ●	+35:10 (1513.) ●	+31:34 (1910.) ●
Wechsel		04:16:57	00:04:08	-	-01:23 (55.) ●	-01:40 (365.) ●	-01:45 (446.) ●
Laufen	1.8 km	04:26:32	00:09:35	05:19 min/km	-00:03 (132.) ●	+00:01 (891.) ●	-00:12 (1053.) ●
Laufen	4.6 km	04:41:56	00:15:24	05:30 min/km	+00:08 (133.) ●	+00:12 (939.) ●	-00:07 (1122.) ●
Laufen	6.3 km	04:51:47	00:09:51	05:47 min/km	+00:16 (136.) ●	+00:19 (979.) ●	+00:10 (1192.) ●
Laufen	8.2 km	05:02:44	00:10:57	05:45 min/km	+00:13 (130.) ●	+00:17 (965.) ●	+00:07 (1180.) ●
Laufen	10.9 km	05:18:17	00:15:33	05:45 min/km	-00:42 (100.) ●	-00:45 (716.) ●	-01:01 (852.) ●
Laufen	12.7 km	05:28:19	00:10:02	05:34 min/km	+00:03 (118.) ●	+00:03 (872.) ●	-00:06 (1065.) ●
Laufen	14.5 km	05:39:25	00:11:06	06:09 min/km	+00:03 (121.) ●	+00:01 (876.) ●	-00:08 (1075.) ●
Laufen	17.3 km	05:56:04	00:16:39	05:56 min/km	-00:19 (117.) ●	-00:15 (828.) ●	-00:29 (1005.) ●
Laufen	19 km	06:05:32	00:09:28	05:34 min/km	-00:43 (96.) ●	-00:42 (670.) ●	-00:49 (822.) ●
Laufen	21 km	06:16:27	00:10:55	05:27 min/km	+00:06 (123.) ●	+00:08 (925.) ●	-00:01 (1146.) ●
Laufen	21.1 km	06:17:16	00:00:49	08:09 min/km	+00:04 (161.) ●	+00:03 (1174.) ●	+00:03 (1479.) ●
Laufen	21.1 km	06:17:16	02:00:19	05:42 min/km	-00:54 (119.) ●	-00:38 (838.) ●	-02:33 (1020.) ●
Total	113 km	06:17:16	06:17:16	17.97 km/h	+37:26 (175.) ●	+38:22 (1272.) ●	+32:11 (1567.) ●

Ges	Sex	Ak	Name	#	AK
1529	1244	170	Andreas Bekker Nielsen	1118	M30-34	DEN	00:40:18	02:54:53	02:21:17	06:14:16
1540	1252	171	Jesper Jacobsen Gandløse	2311	M30-34	DEN	00:43:37	03:02:10	02:18:09	06:15:22
1553	1261	172	Julian Roschen	1023	M30-34	GER	00:40:27	02:57:52	02:25:30	06:16:22
1556	1263	173	Robert Holehouse	2331	M30-34	GBR	00:35:30	02:57:44	02:28:11	06:16:30
1563	1268	174	Lasse Duer	1910	M30-34	DEN	00:45:10	03:06:57	02:07:46	06:16:55
1567	1272	175	Steffen Grøsfjeld Frederiksen	1245	M30-34	DEN	00:43:29	03:21:52	02:00:19	06:17:16
1579	1282	176	Michael Jørgensen	1733	M30-34	DEN	00:43:39	02:58:59	02:19:21	06:18:31
1607	1301	177	Mickie Billesø	526	M30-34	DEN	00:44:01	02:45:51	02:38:04	06:20:17
1610	1304	178	Tomas Vasciula	974	M30-34	LTU	00:45:01	02:55:29	02:20:18	06:20:36
1612	1305	179	Stuart Stalker	1671	M30-34	GBR	00:39:02	03:03:30	02:22:45	06:20:40