Kristina Maria Holm -
Ironman 70.3 Elsinore 2022

Quick facts

1106/162/14Alle/Geschlecht/AK

F50-54Altersklasse

1304Startnummer

NORNationalität


48:32	3:00:23	1:45:24	5:47:19

Vergleiche Kristina Maria Holm mit anderen Athleten!

1304 Holm

401 Gjertsen ×

1471 Retslov ×

365 Gjerlufsen ×

1825 Jacobsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:32	00:48:32	02:33 min/100m	+06:03 (54.) ●	+08:08 (398.) ●	+09:50 (1904.) ●
Wechsel		00:54:30	00:05:58	-	-02:29 (7.) ●	-01:36 (110.) ●	-01:22 (604.) ●
Radfahren	6.7 km	01:07:33	00:13:03	30.8 km/h	-00:02 (35.) ●	+00:24 (307.) ●	+01:10 (1767.) ●
Radfahren	18.1 km	01:30:24	00:22:51	29.93 km/h	-00:37 (27.) ●	+00:08 (259.) ●	+01:38 (1652.) ●
Radfahren	31.9 km	01:58:15	00:27:51	29.73 km/h	-01:08 (27.) ●	-00:02 (258.) ●	+01:45 (1605.) ●
Radfahren	45 km	02:25:23	00:27:08	28.97 km/h	-01:14 (26.) ●	-00:18 (235.) ●	+01:28 (1523.) ●
Radfahren	56.5 km	02:47:54	00:22:31	30.64 km/h	-00:34 (29.) ●	+00:04 (255.) ●	+01:33 (1624.) ●
Radfahren	75 km	03:25:52	00:37:58	29.24 km/h	-02:23 (21.) ●	-00:57 (208.) ●	+01:42 (1422.) ●
Radfahren	90 km	03:54:53	00:29:01	31.02 km/h	-01:58 (18.) ●	-01:03 (181.) ●	+00:49 (1316.) ●
Radfahren	90 km	03:54:53	03:00:23	29.94 km/h	-07:56 (25.) ●	-01:44 (237.) ●	+10:05 (1525.) ●
Wechsel		04:01:55	00:07:02	-	+00:09 (38.) ●	+00:45 (311.) ●	+01:09 (1572.) ●
Laufen	1.8 km	04:10:53	00:08:58	04:58 min/km	-02:19 (7.) ●	-01:34 (97.) ●	-00:49 (746.) ●
Laufen	4.6 km	04:24:45	00:13:52	04:57 min/km	-03:48 (5.) ●	-02:44 (70.) ●	-01:39 (623.) ●
Laufen	6.3 km	04:33:00	00:08:15	04:51 min/km	-02:42 (4.) ●	-02:02 (64.) ●	-01:26 (507.) ●
Laufen	8.2 km	04:42:22	00:09:22	04:55 min/km	-02:43 (5.) ●	-02:07 (83.) ●	-01:28 (607.) ●
Laufen	10.9 km	04:56:43	00:14:21	05:18 min/km	-04:06 (5.) ●	-03:12 (65.) ●	-02:13 (546.) ●
Laufen	12.7 km	05:05:14	00:08:31	04:43 min/km	-02:44 (3.) ●	-02:10 (58.) ●	-01:37 (469.) ●
Laufen	14.5 km	05:14:47	00:09:33	05:18 min/km	-02:55 (4.) ●	-02:15 (71.) ●	-01:41 (532.) ●
Laufen	17.3 km	05:29:19	00:14:32	05:11 min/km	-04:34 (5.) ●	-03:28 (59.) ●	-02:36 (499.) ●
Laufen	19 km	05:37:40	00:08:21	04:54 min/km	-02:56 (2.) ●	-02:21 (45.) ●	-01:56 (391.) ●
Laufen	21 km	05:46:39	00:08:59	04:29 min/km	-03:10 (4.) ●	-02:30 (51.) ●	-01:57 (429.) ●
Laufen	21.1 km	05:47:19	00:00:40	06:39 min/km	-00:10 (5.) ●	-00:07 (77.) ●	-00:06 (533.) ●
Laufen	21.1 km	05:47:19	01:45:24	04:59 min/km	-32:07 (4.) ●	-24:30 (62.) ●	-17:28 (510.) ●
Total	113 km	05:47:19	05:47:19	19.52 km/h	-36:20 (14.) ●	-18:57 (162.) ●	+02:14 (1106.) ●

Ges	Sex	Ak	Name	#	AK
867	116	9	Maise Thrue	1837	F50-54	DEN	00:34:05	02:46:45	02:00:32	05:31:55
930	125	10	Ingun Yri	930	F50-54	NOR	00:34:39	02:54:48	01:51:12	05:35:29
996	139	11	Emese Möhring	117	F50-54	HUN	00:32:02	02:51:59	02:05:04	05:40:07
1006	142	12	Jorid Katrine Gjertsen	401	F50-54	DEN	00:39:28	02:53:47	01:56:55	05:40:53
1085	155	13	Bettina Retslov	1471	F50-54	DEN	00:40:38	02:47:00	02:02:36	05:45:50
1106	162	14	Kristina Maria Holm	1304	F50-54	NOR	00:48:32	03:00:23	01:45:24	05:47:19
1169	173	15	Tanja Gjerlufsen	365	F50-54	DEN	00:36:45	02:43:41	02:17:53	05:50:28
1184	176	16	Elin Jacobsen	1825	F50-54	NOR	00:42:51	02:58:02	01:56:15	05:51:26
1228	187	17	Monika Magndal	955	F50-54	NOR	00:41:59	02:51:03	02:09:04	05:53:45
1231	189	18	Tina Kiil Jensen	2115	F50-54	DEN	00:45:24	02:57:17	01:58:06	05:53:49