Espen Gjøs -
Ironman 70.3 Elsinore 2022

Quick facts

176/154/19Alle/Geschlecht/AK

M45-49Altersklasse

1309Startnummer

NORNationalität


34:53	2:27:41	1:28:50	4:41:03

Vergleiche Espen Gjøs mit anderen Athleten!

1309 Gjøs

1425 Skilbrei ×

1525 Hemmeløff ×

1462 Ulke ×

1717 Ehlde ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:53	00:34:53	01:50 min/100m	-03:18 (75.) ●	-03:17 (485.) ●	-03:49 (590.) ●
Wechsel		00:41:02	00:06:09	-	-01:02 (87.) ●	-01:08 (537.) ●	-01:11 (676.) ●
Radfahren	6.7 km	00:51:23	00:10:21	38.84 km/h	-01:11 (14.) ●	-01:18 (172.) ●	-01:32 (183.) ●
Radfahren	18.1 km	01:10:03	00:18:40	36.64 km/h	-01:56 (27.) ●	-02:06 (244.) ●	-02:33 (258.) ●
Radfahren	31.9 km	01:32:32	00:22:29	36.83 km/h	-02:55 (31.) ●	-03:05 (250.) ●	-03:37 (267.) ●
Radfahren	45 km	01:54:57	00:22:25	35.06 km/h	-02:23 (45.) ●	-02:43 (313.) ●	-03:15 (336.) ●
Radfahren	56.5 km	02:13:17	00:18:20	37.64 km/h	-02:25 (33.) ●	-02:11 (266.) ●	-02:38 (285.) ●
Radfahren	75 km	02:44:11	00:30:54	35.92 km/h	-04:00 (28.) ●	-04:33 (231.) ●	-05:22 (250.) ●
Radfahren	90 km	03:08:43	00:24:32	36.68 km/h	-02:41 (35.) ●	-03:05 (266.) ●	-03:40 (287.) ●
Radfahren	90 km	03:08:43	02:27:41	36.56 km/h	-17:31 (29.) ●	-19:01 (235.) ●	-22:37 (252.) ●
Wechsel		03:12:13	00:03:30	-	-02:49 (22.) ●	-02:18 (168.) ●	-02:23 (208.) ●
Laufen	1.8 km	03:19:20	00:07:07	03:57 min/km	-02:25 (7.) ●	-02:27 (82.) ●	-02:40 (92.) ●
Laufen	4.6 km	03:30:41	00:11:21	04:03 min/km	-03:51 (9.) ●	-03:51 (80.) ●	-04:10 (91.) ●
Laufen	6.3 km	03:37:34	00:06:53	04:02 min/km	-02:40 (11.) ●	-02:39 (85.) ●	-02:48 (97.) ●
Laufen	8.2 km	03:45:10	00:07:36	04:00 min/km	-03:02 (10.) ●	-03:04 (92.) ●	-03:14 (106.) ●
Laufen	10.9 km	03:57:08	00:11:58	04:25 min/km	-04:18 (13.) ●	-04:20 (98.) ●	-04:36 (115.) ●
Laufen	12.7 km	04:04:18	00:07:10	03:58 min/km	-02:46 (13.) ●	-02:49 (106.) ●	-02:58 (123.) ●
Laufen	14.5 km	04:12:19	00:08:01	04:27 min/km	-03:00 (16.) ●	-03:04 (123.) ●	-03:13 (145.) ●
Laufen	17.3 km	04:25:01	00:12:42	04:32 min/km	-04:10 (19.) ●	-04:12 (152.) ●	-04:26 (175.) ●
Laufen	19 km	04:32:34	00:07:33	04:26 min/km	-02:34 (19.) ●	-02:37 (144.) ●	-02:44 (166.) ●
Laufen	21 km	04:40:30	00:07:56	03:58 min/km	-02:48 (16.) ●	-02:51 (121.) ●	-03:00 (140.) ●
Laufen	21.1 km	04:41:03	00:00:33	05:29 min/km	-00:12 (7.) ●	-00:13 (70.) ●	-00:13 (77.) ●
Laufen	21.1 km	04:41:03	01:28:50	04:12 min/km	-31:46 (11.) ●	-32:07 (103.) ●	-34:02 (120.) ●
Total	113 km	04:41:03	04:41:03	24.12 km/h	-56:26 (19.) ●	-57:51 (154.) ●	-01:04:02 (176.) ●

Ges	Sex	Ak	Name	#	AK
138	118	14	Oke Büll	2142	M45-49	GER	00:29:04	02:24:45	01:33:48	04:36:08
159	137	15	Andre Winkelhorst	574	M45-49	GER	00:35:50	02:25:31	01:29:15	04:38:52
166	144	16	Jens Lundberg	191	M45-49	SWE	00:31:40	02:27:33	01:30:15	04:40:05
170	148	17	Martin Skilbrei	1425	M45-49	NOR	00:27:06	02:33:20	01:32:47	04:40:29
171	149	18	Brian Hemmeløff	1525	M45-49	DEN	00:28:55	02:22:38	01:40:19	04:40:34
176	154	19	Espen Gjøs	1309	M45-49	NOR	00:34:53	02:27:41	01:28:50	04:41:03
189	166	20	Maik Ulke	1462	M45-49	GER	00:34:22	02:22:00	01:36:31	04:41:59
193	170	21	Pelle Ehlde	1717	M45-49	SWE	00:33:02	02:31:18	01:29:25	04:42:34
196	173	22	Stephane Laine	179	M45-49	FRA	00:32:03	02:28:45	01:34:17	04:43:26
197	174	23	Klaus Borge	1966	M45-49	DEN	00:29:54	02:26:39	01:37:43	04:43:31