Sofie Raun -
Ironman 70.3 Elsinore 2022

Quick facts

1893/386/65Alle/Geschlecht/AK

F25-29Altersklasse

1327Startnummer

DENNationalität


44:51	3:15:34	2:35:17	6:57:57

Vergleiche Sofie Raun mit anderen Athleten!

1327 Raun

1492 Andreasen ×

2278 Nørskov-Erichsen ×

1416 Mård ×

463 Hultquist Nielsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:51	00:44:51	02:21 min/100m	+05:58 (58.) ●	+04:27 (345.) ●	+06:09 (1723.) ●
Wechsel		00:56:19	00:11:28	-	+04:28 (66.) ●	+03:54 (424.) ●	+04:08 (1952.) ●
Radfahren	6.7 km	01:10:07	00:13:48	29.13 km/h	+01:19 (66.) ●	+01:09 (397.) ●	+01:55 (1944.) ●
Radfahren	18.1 km	01:34:15	00:24:08	28.34 km/h	+01:58 (62.) ●	+01:25 (353.) ●	+02:55 (1855.) ●
Radfahren	31.9 km	02:04:37	00:30:22	27.27 km/h	+03:27 (64.) ●	+02:29 (373.) ●	+04:16 (1882.) ●
Radfahren	45 km	02:34:14	00:29:37	26.54 km/h	+03:14 (61.) ●	+02:11 (350.) ●	+03:57 (1839.) ●
Radfahren	56.5 km	02:57:55	00:23:41	29.13 km/h	+01:49 (61.) ●	+01:14 (334.) ●	+02:43 (1815.) ●
Radfahren	75 km	03:40:20	00:42:25	26.17 km/h	+04:49 (62.) ●	+03:30 (358.) ●	+06:09 (1841.) ●
Radfahren	90 km	04:11:53	00:31:33	28.53 km/h	+02:15 (58.) ●	+01:29 (325.) ●	+03:21 (1750.) ●
Radfahren	90 km	04:11:53	03:15:34	27.61 km/h	+18:51 (62.) ●	+13:27 (354.) ●	+25:16 (1837.) ●
Wechsel		04:22:40	00:10:47	-	+05:03 (70.) ●	+04:30 (436.) ●	+04:54 (2000.) ●
Laufen	1.8 km	04:35:23	00:12:43	07:03 min/km	+02:48 (67.) ●	+02:11 (400.) ●	+02:56 (1914.) ●
Laufen	4.6 km	04:55:14	00:19:51	07:05 min/km	+04:14 (66.) ●	+03:15 (399.) ●	+04:20 (1876.) ●
Laufen	6.3 km	05:07:20	00:12:06	07:07 min/km	+02:24 (64.) ●	+01:49 (377.) ●	+02:25 (1806.) ●
Laufen	8.2 km	05:21:29	00:14:09	07:26 min/km	+03:14 (65.) ●	+02:40 (396.) ●	+03:19 (1854.) ●
Laufen	10.9 km	05:42:28	00:20:59	07:46 min/km	+04:14 (63.) ●	+03:26 (388.) ●	+04:25 (1838.) ●
Laufen	12.7 km	05:54:53	00:12:25	06:53 min/km	+02:19 (61.) ●	+01:44 (368.) ●	+02:17 (1779.) ●
Laufen	14.5 km	06:09:28	00:14:35	08:06 min/km	+03:24 (65.) ●	+02:47 (399.) ●	+03:21 (1859.) ●
Laufen	17.3 km	06:30:37	00:21:09	07:33 min/km	+04:07 (63.) ●	+03:09 (375.) ●	+04:01 (1783.) ●
Laufen	19 km	06:43:03	00:12:26	07:18 min/km	+02:19 (63.) ●	+01:44 (365.) ●	+02:09 (1735.) ●
Laufen	21 km	06:56:57	00:13:54	06:57 min/km	+03:06 (63.) ●	+02:25 (377.) ●	+02:58 (1801.) ●
Laufen	21.1 km	06:57:57	00:01:00	09:59 min/km	+00:16 (69.) ●	+00:13 (431.) ●	+00:14 (1974.) ●
Laufen	21.1 km	06:57:57	02:35:17	07:21 min/km	+32:25 (64.) ●	+25:23 (384.) ●	+32:25 (1838.) ●
Total	113 km	06:57:57	06:57:57	16.22 km/h	+01:06:45 (65.) ●	+51:41 (386.) ●	+01:12:52 (1893.) ●

Ges	Sex	Ak	Name	#	AK
1758	339	60	Trine Torp	1901	F25-29	DEN	00:52:15	03:10:39	02:18:57	06:36:08
1807	356	61	Rikke Bjørnstad	413	F25-29	DEN	00:48:13	03:10:10	02:31:53	06:42:47
1828	366	62	Louise Aagaard Kjærulff	2124	F25-29	DEN	00:45:27	03:19:54	02:17:43	06:45:54
1876	378	63	Alexandra Andreasen	1492	F25-29	DEN	00:49:57	03:05:12	02:43:56	06:55:20
1880	380	64	Sophia Nørskov-Erichsen	2278	F25-29	DEN	00:39:26	03:04:58	02:45:17	06:55:41
1893	386	65	Sofie Raun	1327	F25-29	DEN	00:44:51	03:15:34	02:35:17	06:57:57
1924	399	66	Linda Mård	1416	F25-29	FIN	00:42:44	03:26:48	02:39:06	07:05:42
1930	401	67	Signe Hultquist Nielsen	463	F25-29	DEN	00:44:13	03:30:30	02:29:05	07:06:42
1958	411	68	Iben Stubbe	266	F25-29	DEN	00:56:34	03:22:01	02:39:33	07:13:47
2031	441	69	Myrren Else Jensen	1788	F25-29	DEN	00:48:56	03:55:50	02:42:55	07:52:02