Christian Plantholz -
Ironman 70.3 Elsinore 2022

Quick facts

1502/1225/177Alle/Geschlecht/AK

M50-54Altersklasse

1542Startnummer

GERNationalität


35:36	3:04:07	2:16:10	6:12:19

Vergleiche Christian Plantholz mit anderen Athleten!

1542 Plantholz

1912 Grönberg ×

1298 Blunch ×

1903 Wagner ×

889 Erbe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:36	00:35:36	01:52 min/100m	-03:20 (77.) ●	-02:34 (547.) ●	-03:06 (669.) ●
Wechsel		00:44:36	00:09:00	-	+01:23 (189.) ●	+01:43 (1272.) ●	+01:40 (1641.) ●
Radfahren	6.7 km	00:57:35	00:12:59	30.96 km/h	+01:12 (217.) ●	+01:20 (1434.) ●	+01:06 (1748.) ●
Radfahren	18.1 km	01:20:14	00:22:39	30.2 km/h	+01:45 (209.) ●	+01:53 (1347.) ●	+01:26 (1593.) ●
Radfahren	31.9 km	01:47:49	00:27:35	30.02 km/h	+01:53 (200.) ●	+02:01 (1295.) ●	+01:29 (1545.) ●
Radfahren	45 km	02:15:46	00:27:57	28.12 km/h	+02:49 (215.) ●	+02:49 (1384.) ●	+02:17 (1669.) ●
Radfahren	56.5 km	02:38:27	00:22:41	30.42 km/h	+01:58 (214.) ●	+02:10 (1378.) ●	+01:43 (1654.) ●
Radfahren	75 km	03:17:59	00:39:32	28.08 km/h	+03:47 (210.) ●	+04:05 (1346.) ●	+03:16 (1627.) ●
Radfahren	90 km	03:48:43	00:30:44	29.28 km/h	+02:51 (210.) ●	+03:07 (1355.) ●	+02:32 (1650.) ●
Radfahren	90 km	03:48:43	03:04:07	29.33 km/h	+16:15 (211.) ●	+17:25 (1356.) ●	+13:49 (1633.) ●
Wechsel		03:56:09	00:07:26	-	+01:24 (197.) ●	+01:38 (1313.) ●	+01:33 (1672.) ●
Laufen	1.8 km	04:06:37	00:10:28	05:48 min/km	+00:38 (168.) ●	+00:54 (1176.) ●	+00:41 (1444.) ●
Laufen	4.6 km	04:23:38	00:17:01	06:04 min/km	+01:35 (191.) ●	+01:49 (1238.) ●	+01:30 (1535.) ●
Laufen	6.3 km	04:34:38	00:11:00	06:28 min/km	+01:20 (201.) ●	+01:28 (1267.) ●	+01:19 (1599.) ●
Laufen	8.2 km	04:47:39	00:13:01	06:51 min/km	+02:09 (209.) ●	+02:21 (1336.) ●	+02:11 (1708.) ●
Laufen	10.9 km	05:04:58	00:17:19	06:24 min/km	+00:38 (152.) ●	+01:01 (1068.) ●	+00:45 (1316.) ●
Laufen	12.7 km	05:16:45	00:11:47	06:32 min/km	+01:33 (198.) ●	+01:48 (1295.) ●	+01:39 (1649.) ●
Laufen	14.5 km	05:29:58	00:13:13	07:20 min/km	+01:58 (201.) ●	+02:08 (1295.) ●	+01:59 (1655.) ●
Laufen	17.3 km	05:48:34	00:18:36	06:38 min/km	+01:18 (164.) ●	+01:42 (1123.) ●	+01:28 (1413.) ●
Laufen	19 km	05:59:47	00:11:13	06:35 min/km	+00:50 (170.) ●	+01:03 (1126.) ●	+00:56 (1422.) ●
Laufen	21 km	06:11:32	00:11:45	05:52 min/km	+00:46 (166.) ●	+00:58 (1117.) ●	+00:49 (1398.) ●
Laufen	21.1 km	06:12:19	00:00:47	07:49 min/km	+00:01 (144.) ●	+00:01 (1026.) ●	+00:01 (1299.) ●
Laufen	21.1 km	06:12:19	02:16:10	06:27 min/km	+12:46 (186.) ●	+15:13 (1209.) ●	+13:18 (1508.) ●
Total	113 km	06:12:19	06:12:19	18.21 km/h	+28:28 (177.) ●	+33:25 (1225.) ●	+27:14 (1502.) ●

Ges	Sex	Ak	Name	#	AK
1423	1172	172	Kristofer Holst	1696	M50-54	SWE	00:45:34	02:56:49	02:08:29	06:05:46
1426	1174	173	Troels Hansen	2132	M50-54	DEN	00:42:55	02:50:10	02:15:58	06:05:52
1427	1175	174	Niels Konradsen	783	M50-54	DEN	00:35:41	02:49:45	02:23:41	06:06:05
1435	1182	175	Tobias Grönberg	1912	M50-54	SWE	00:44:59	02:56:25	02:09:45	06:07:23
1442	1186	176	Kenneth Blunch	1298	M50-54	DEN	00:39:59	02:58:11	02:12:23	06:08:11
1502	1225	177	Christian Plantholz	1542	M50-54	GER	00:35:36	03:04:07	02:16:10	06:12:19
1505	1227	178	Lars Wagner	1903	M50-54	DEN	00:39:56	02:59:49	02:16:02	06:12:37
1510	1231	179	Carsten Erbe	889	M50-54	CAN	00:37:54	02:48:24	02:33:36	06:13:07
1521	1239	180	Lars Heinrich	1482	M50-54	DEN	00:46:13	02:56:03	02:11:19	06:13:29
1522	1240	181	Raul Mero	1372	M50-54	FIN	00:39:31	03:01:08	02:19:29	06:13:32