Martin Irgens Ronæs -
Ironman 70.3 Elsinore 2022

Quick facts

1061/903/127Alle/Geschlecht/AK

M40-44Altersklasse

1592Startnummer

NORNationalität


30:46	2:46:28	2:14:46	5:44:21

Vergleiche Martin Irgens Ronæs mit anderen Athleten!

1592 Ronæs

558 Nissen ×

1740 Barstad ×

1917 Billing ×

1506 Khaizaran ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:46	00:30:46	01:37 min/100m	-08:03 (20.) ●	-07:24 (173.) ●	-07:56 (210.) ●
Wechsel		00:37:07	00:06:21	-	-00:49 (88.) ●	-00:56 (594.) ●	-00:59 (748.) ●
Radfahren	6.7 km	00:48:41	00:11:34	34.76 km/h	-00:02 (120.) ●	-00:05 (795.) ●	-00:19 (890.) ●
Radfahren	18.1 km	01:09:31	00:20:50	32.83 km/h	+00:17 (126.) ●	+00:04 (868.) ●	-00:23 (965.) ●
Radfahren	31.9 km	01:34:37	00:25:06	32.99 km/h	-00:19 (115.) ●	-00:28 (792.) ●	-01:00 (883.) ●
Radfahren	45 km	01:59:03	00:24:26	32.17 km/h	-00:27 (109.) ●	-00:42 (748.) ●	-01:14 (829.) ●
Radfahren	56.5 km	02:19:58	00:20:55	32.99 km/h	+00:34 (140.) ●	+00:24 (995.) ●	-00:03 (1117.) ●
Radfahren	75 km	02:54:32	00:34:34	32.11 km/h	-00:44 (106.) ●	-00:53 (751.) ●	-01:42 (842.) ●
Radfahren	90 km	03:23:35	00:29:03	30.98 km/h	+01:42 (168.) ●	+01:26 (1145.) ●	+00:51 (1335.) ●
Radfahren	90 km	03:23:35	02:46:28	32.44 km/h	+01:01 (121.) ●	-00:14 (833.) ●	-03:50 (931.) ●
Wechsel		03:29:35	00:06:00	-	+00:10 (136.) ●	+00:12 (1014.) ●	+00:07 (1263.) ●
Laufen	1.8 km	03:39:36	00:10:01	05:33 min/km	+00:32 (150.) ●	+00:27 (1045.) ●	+00:14 (1256.) ●
Laufen	4.6 km	03:55:49	00:16:13	05:47 min/km	+01:05 (160.) ●	+01:01 (1106.) ●	+00:42 (1338.) ●
Laufen	6.3 km	04:05:46	00:09:57	05:51 min/km	+00:28 (148.) ●	+00:25 (1014.) ●	+00:16 (1237.) ●
Laufen	8.2 km	04:16:39	00:10:53	05:43 min/km	+00:18 (138.) ●	+00:13 (953.) ●	+00:03 (1162.) ●
Laufen	10.9 km	04:34:07	00:17:28	06:28 min/km	+01:12 (159.) ●	+01:10 (1085.) ●	+00:54 (1340.) ●
Laufen	12.7 km	04:45:15	00:11:08	06:11 min/km	+01:11 (168.) ●	+01:09 (1181.) ●	+01:00 (1480.) ●
Laufen	14.5 km	04:57:20	00:12:05	06:42 min/km	+01:01 (158.) ●	+01:00 (1112.) ●	+00:51 (1397.) ●
Laufen	17.3 km	05:16:33	00:19:13	06:51 min/km	+02:24 (177.) ●	+02:19 (1215.) ●	+02:05 (1541.) ●
Laufen	19 km	05:28:38	00:12:05	07:06 min/km	+01:59 (190.) ●	+01:55 (1311.) ●	+01:48 (1670.) ●
Laufen	21 km	05:43:24	00:14:46	07:23 min/km	+04:04 (216.) ●	+03:59 (1478.) ●	+03:50 (1910.) ●
Laufen	21.1 km	05:44:21	00:00:57	09:29 min/km	+00:12 (213.) ●	+00:11 (1483.) ●	+00:11 (1912.) ●
Laufen	21.1 km	05:44:21	02:14:46	06:23 min/km	+14:26 (171.) ●	+13:49 (1177.) ●	+11:54 (1466.) ●
Total	113 km	05:44:21	05:44:21	19.69 km/h	+06:45 (127.) ●	+05:27 (903.) ●	-00:44 (1061.) ●

Ges	Sex	Ak	Name	#	AK
1042	888	122	Ronny Dick	970	M40-44	GER	00:41:52	02:45:06	02:03:54	05:42:57
1050	895	123	Søren Smidstrup	2085	M40-44	DEN	00:45:52	02:52:29	01:49:50	05:43:45
1055	899	124	Filip Rosenberg	2148	M40-44	SWE	00:38:35	02:47:25	02:02:41	05:44:01
1057	900	125	Michael Nissen	558	M40-44	DEN	00:39:42	02:43:01	02:06:54	05:44:02
1059	902	126	Andreas Barstad	1740	M40-44	NOR	00:40:11	02:49:07	02:05:29	05:44:17
1061	903	127	Martin Irgens Ronæs	1592	M40-44	NOR	00:30:46	02:46:28	02:14:46	05:44:21
1063	905	128	Niklas Billing	1917	M40-44	DEN	00:38:17	02:50:15	02:00:13	05:44:26
1075	915	129	Salim Khaizaran	1506	M40-44	DEN	00:44:09	02:53:32	01:54:01	05:45:15
1077	917	130	Jay Massey	662	M40-44	NZL	00:38:13	02:50:39	02:05:43	05:45:20
1080	920	131	Mads Graack-Dalager	344	M40-44	DEN	00:38:33	02:41:06	02:12:30	05:45:27