Einar Ronæs -
Ironman 70.3 Elsinore 2022

Quick facts

1748/1400/221Alle/Geschlecht/AK

M50-54Altersklasse

1624Startnummer

NORNationalität


46:38	3:10:43	2:18:29	6:35:31

Vergleiche Einar Ronæs mit anderen Athleten!

1624 Ronæs

805 Voogt ×

572 Heinrich ×

1377 Borg ×

459 Guldbrandsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:38	00:46:38	02:27 min/100m	+07:42 (217.) ●	+08:28 (1443.) ●	+07:56 (1822.) ●
Wechsel		00:57:48	00:11:10	-	+03:33 (228.) ●	+03:53 (1498.) ●	+03:50 (1935.) ●
Radfahren	6.7 km	01:10:55	00:13:07	30.65 km/h	+01:20 (225.) ●	+01:28 (1463.) ●	+01:14 (1790.) ●
Radfahren	18.1 km	01:34:54	00:23:59	28.52 km/h	+03:05 (230.) ●	+03:13 (1482.) ●	+02:46 (1834.) ●
Radfahren	31.9 km	02:03:10	00:28:16	29.29 km/h	+02:34 (210.) ●	+02:42 (1378.) ●	+02:10 (1667.) ●
Radfahren	45 km	02:32:04	00:28:54	27.2 km/h	+03:46 (225.) ●	+03:46 (1443.) ●	+03:14 (1769.) ●
Radfahren	56.5 km	02:55:41	00:23:37	29.22 km/h	+02:54 (224.) ●	+03:06 (1458.) ●	+02:39 (1798.) ●
Radfahren	75 km	03:37:03	00:41:22	26.83 km/h	+05:37 (222.) ●	+05:55 (1433.) ●	+05:06 (1775.) ●
Radfahren	90 km	04:08:31	00:31:28	28.6 km/h	+03:35 (220.) ●	+03:51 (1407.) ●	+03:16 (1737.) ●
Radfahren	90 km	04:08:31	03:10:43	28.31 km/h	+22:51 (221.) ●	+24:01 (1427.) ●	+20:25 (1759.) ●
Wechsel		04:17:02	00:08:31	-	+02:29 (217.) ●	+02:43 (1443.) ●	+02:38 (1852.) ●
Laufen	1.8 km	04:27:25	00:10:23	05:46 min/km	+00:33 (166.) ●	+00:49 (1163.) ●	+00:36 (1418.) ●
Laufen	4.6 km	04:44:41	00:17:16	06:10 min/km	+01:50 (200.) ●	+02:04 (1268.) ●	+01:45 (1577.) ●
Laufen	6.3 km	04:55:28	00:10:47	06:20 min/km	+01:07 (191.) ●	+01:15 (1228.) ●	+01:06 (1542.) ●
Laufen	8.2 km	05:07:19	00:11:51	06:14 min/km	+00:59 (171.) ●	+01:11 (1178.) ●	+01:01 (1469.) ●
Laufen	10.9 km	05:26:38	00:19:19	07:09 min/km	+02:38 (208.) ●	+03:01 (1318.) ●	+02:45 (1679.) ●
Laufen	12.7 km	05:38:19	00:11:41	06:29 min/km	+01:27 (195.) ●	+01:42 (1280.) ●	+01:33 (1629.) ●
Laufen	14.5 km	05:51:02	00:12:43	07:03 min/km	+01:28 (188.) ●	+01:38 (1222.) ●	+01:29 (1551.) ●
Laufen	17.3 km	06:10:25	00:19:23	06:55 min/km	+02:05 (185.) ●	+02:29 (1232.) ●	+02:15 (1562.) ●
Laufen	19 km	06:22:15	00:11:50	06:57 min/km	+01:27 (190.) ●	+01:40 (1252.) ●	+01:33 (1594.) ●
Laufen	21 km	06:34:32	00:12:17	06:08 min/km	+01:18 (182.) ●	+01:30 (1216.) ●	+01:21 (1538.) ●
Laufen	21.1 km	06:35:31	00:00:59	09:49 min/km	+00:13 (229.) ●	+00:13 (1509.) ●	+00:13 (1949.) ●
Laufen	21.1 km	06:35:31	02:18:29	06:33 min/km	+15:05 (190.) ●	+17:32 (1237.) ●	+15:37 (1557.) ●
Total	113 km	06:35:31	06:35:31	17.14 km/h	+51:40 (221.) ●	+56:37 (1400.) ●	+50:26 (1748.) ●

Ges	Sex	Ak	Name	#	AK
1729	1391	216	Thomas Meyer	1965	M50-54	DEN	00:44:32	03:14:52	02:12:12	06:33:21
1734	1393	217	Wagner Da Silva	1558	M50-54	SWE	00:42:15	03:06:40	02:15:56	06:33:54
1741	1396	218	Henning Petersen	1665	M50-54	DEN	00:47:21	03:01:06	02:29:17	06:34:53
1745	1398	219	Dennis Voogt	805	M50-54	NED	00:41:36	03:14:08	02:20:02	06:35:18
1747	1399	220	Andrew Heinrich	572	M50-54	USA	00:37:13	02:56:44	02:45:48	06:35:27
1748	1400	221	Einar Ronæs	1624	M50-54	NOR	00:46:38	03:10:43	02:18:29	06:35:31
1754	1403	222	Henric Borg	1377	M50-54	SWE	00:53:14	03:09:59	02:16:02	06:35:49
1776	1416	223	Joen Guldbrandsen	459	M50-54	DEN	00:41:50	02:46:54	02:46:30	06:38:25
1790	1424	224	Alex Furquim	823	M50-54	BEL	00:37:15	03:08:35	02:39:24	06:40:47
1793	1426	225	Christian Læsø	1553	M50-54	DEN	00:42:33	03:03:05	02:39:34	06:40:59