James Donoher -
Ironman 70.3 Elsinore 2022

Quick facts

1838/1453/212Alle/Geschlecht/AK

M40-44Altersklasse

1779Startnummer

IRLNationalität


1:08:36	3:09:23	2:11:42	6:47:14

Vergleiche James Donoher mit anderen Athleten!

1779 Donoher

2043 Winsløv ×

1754 Lehman ×

936 Källman ×

1679 Herciu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:08:36	01:08:36	03:36 min/100m	+29:47 (224.) ●	+30:26 (1583.) ●	+29:54 (2057.) ●
Wechsel		01:18:49	00:10:13	-	+03:03 (205.) ●	+02:56 (1429.) ●	+02:53 (1853.) ●
Radfahren	6.7 km	01:32:47	00:13:58	28.78 km/h	+02:22 (222.) ●	+02:19 (1537.) ●	+02:05 (1954.) ●
Radfahren	18.1 km	01:57:17	00:24:30	27.92 km/h	+03:57 (218.) ●	+03:44 (1510.) ●	+03:17 (1892.) ●
Radfahren	31.9 km	02:27:39	00:30:22	27.27 km/h	+04:57 (215.) ●	+04:48 (1496.) ●	+04:16 (1883.) ●
Radfahren	45 km	02:56:03	00:28:24	27.68 km/h	+03:31 (209.) ●	+03:16 (1414.) ●	+02:44 (1718.) ●
Radfahren	56.5 km	03:17:56	00:21:53	31.53 km/h	+01:32 (181.) ●	+01:22 (1229.) ●	+00:55 (1433.) ●
Radfahren	75 km	03:57:45	00:39:49	27.88 km/h	+04:31 (200.) ●	+04:22 (1366.) ●	+03:33 (1654.) ●
Radfahren	90 km	04:28:12	00:30:27	29.56 km/h	+03:06 (194.) ●	+02:50 (1329.) ●	+02:15 (1607.) ●
Radfahren	90 km	04:28:12	03:09:23	28.51 km/h	+23:56 (207.) ●	+22:41 (1415.) ●	+19:05 (1735.) ●
Wechsel		04:35:32	00:07:20	-	+01:30 (183.) ●	+01:32 (1292.) ●	+01:27 (1643.) ●
Laufen	1.8 km	04:46:15	00:10:43	05:57 min/km	+01:14 (185.) ●	+01:09 (1233.) ●	+00:56 (1523.) ●
Laufen	4.6 km	05:02:31	00:16:16	05:48 min/km	+01:08 (162.) ●	+01:04 (1119.) ●	+00:45 (1353.) ●
Laufen	6.3 km	05:12:54	00:10:23	06:06 min/km	+00:54 (167.) ●	+00:51 (1141.) ●	+00:42 (1406.) ●
Laufen	8.2 km	05:24:15	00:11:21	05:58 min/km	+00:46 (158.) ●	+00:41 (1080.) ●	+00:31 (1332.) ●
Laufen	10.9 km	05:41:16	00:17:01	06:18 min/km	+00:45 (146.) ●	+00:43 (1014.) ●	+00:27 (1238.) ●
Laufen	12.7 km	05:51:48	00:10:32	05:51 min/km	+00:35 (150.) ●	+00:33 (1028.) ●	+00:24 (1266.) ●
Laufen	14.5 km	06:03:30	00:11:42	06:29 min/km	+00:38 (150.) ●	+00:37 (1035.) ●	+00:28 (1284.) ●
Laufen	17.3 km	06:20:25	00:16:55	06:02 min/km	+00:06 (127.) ●	+00:01 (872.) ●	-00:13 (1064.) ●
Laufen	19 km	06:31:38	00:11:13	06:35 min/km	+01:07 (161.) ●	+01:03 (1127.) ●	+00:56 (1423.) ●
Laufen	21 km	06:46:20	00:14:42	07:21 min/km	+04:00 (214.) ●	+03:55 (1473.) ●	+03:46 (1905.) ●
Laufen	21.1 km	06:47:14	00:00:54	08:59 min/km	+00:09 (204.) ●	+00:08 (1427.) ●	+00:08 (1830.) ●
Laufen	21.1 km	06:47:14	02:11:42	06:14 min/km	+11:22 (163.) ●	+10:45 (1121.) ●	+08:50 (1384.) ●
Total	113 km	06:47:14	06:47:14	16.65 km/h	+01:09:38 (212.) ●	+01:08:20 (1453.) ●	+01:02:09 (1838.) ●

Ges	Sex	Ak	Name	#	AK
1791	1425	207	Jeffrey Qin	340	M40-44	DEN	00:54:39	03:23:00	02:08:42	06:40:52
1797	1427	208	Sven Störtenbecker	1834	M40-44	GER	00:43:24	02:58:42	02:31:01	06:41:17
1808	1436	209	Lukasz Bober	845	M40-44	SWE	00:41:29	03:03:34	02:40:40	06:42:48
1815	1441	210	Ronny Winsløv	2043	M40-44	DEN	00:42:36	03:02:57	02:40:56	06:43:23
1835	1451	211	Brian Lehman	1754	M40-44	DEN	00:46:29	02:58:29	02:43:51	06:46:56
1838	1453	212	James Donoher	1779	M40-44	IRL	01:08:36	03:09:23	02:11:42	06:47:14
1845	1458	213	Marcus Källman	936	M40-44	SWE	00:45:51	03:12:55	02:31:18	06:48:28
1866	1475	214	Alexandru Herciu	1679	M40-44	ROU	00:46:50	03:17:10	02:26:38	06:52:07
1870	1479	215	Erik Aarslew-Jensen	1820	M40-44	DEN	00:42:31	02:54:34	02:54:13	06:54:08
1881	1485	216	Ahmed Elnaggar	1505	M40-44	EGY	00:47:37	03:38:04	02:10:06	06:55:45