Sebas Molkenboer -
Ironman 70.3 Elsinore 2022

Quick facts

593/520/70Alle/Geschlecht/AK

M25-29Altersklasse

1948Startnummer

NEDNationalität


36:09	2:39:13	1:49:25	5:16:04

Vergleiche Sebas Molkenboer mit anderen Athleten!

1948 Molkenboer

1211 Buskov ×

1567 Celna ×

838 Lavmand Müller ×

876 Hesel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:09	00:36:09	01:54 min/100m	-01:19 (82.) ●	-02:01 (612.) ●	-02:33 (752.) ●
Wechsel		00:42:16	00:06:07	-	-00:53 (75.) ●	-01:10 (530.) ●	-01:13 (668.) ●
Radfahren	6.7 km	00:53:27	00:11:11	35.95 km/h	-00:24 (68.) ●	-00:28 (585.) ●	-00:42 (633.) ●
Radfahren	18.1 km	01:13:46	00:20:19	33.67 km/h	-00:25 (89.) ●	-00:27 (712.) ●	-00:54 (783.) ●
Radfahren	31.9 km	01:38:25	00:24:39	33.59 km/h	-01:07 (90.) ●	-00:55 (685.) ●	-01:27 (757.) ●
Radfahren	45 km	02:02:36	00:24:11	32.5 km/h	-00:55 (85.) ●	-00:57 (690.) ●	-01:29 (766.) ●
Radfahren	56.5 km	02:22:09	00:19:33	35.29 km/h	-00:41 (69.) ●	-00:58 (585.) ●	-01:25 (642.) ●
Radfahren	75 km	02:56:05	00:33:56	32.71 km/h	-01:09 (82.) ●	-01:31 (650.) ●	-02:20 (723.) ●
Radfahren	90 km	03:21:29	00:25:24	35.43 km/h	-02:18 (54.) ●	-02:13 (417.) ●	-02:48 (454.) ●
Radfahren	90 km	03:21:29	02:39:13	33.92 km/h	-06:59 (68.) ●	-07:29 (586.) ●	-11:05 (648.) ●
Wechsel		03:26:39	00:05:10	-	-00:08 (108.) ●	-00:38 (770.) ●	-00:43 (949.) ●
Laufen	1.8 km	03:35:09	00:08:30	04:43 min/km	-00:37 (80.) ●	-01:04 (479.) ●	-01:17 (547.) ●
Laufen	4.6 km	03:48:44	00:13:35	04:51 min/km	-01:01 (77.) ●	-01:37 (484.) ●	-01:56 (547.) ●
Laufen	6.3 km	03:57:10	00:08:26	04:57 min/km	-00:42 (75.) ●	-01:06 (503.) ●	-01:15 (591.) ●
Laufen	8.2 km	04:06:36	00:09:26	04:57 min/km	-00:47 (82.) ●	-01:14 (538.) ●	-01:24 (634.) ●
Laufen	10.9 km	04:21:09	00:14:33	05:23 min/km	-01:02 (79.) ●	-01:45 (514.) ●	-02:01 (598.) ●
Laufen	12.7 km	04:30:04	00:08:55	04:57 min/km	-00:35 (77.) ●	-01:04 (517.) ●	-01:13 (622.) ●
Laufen	14.5 km	04:40:04	00:10:00	05:33 min/km	-00:38 (91.) ●	-01:05 (585.) ●	-01:14 (704.) ●
Laufen	17.3 km	04:55:39	00:15:35	05:33 min/km	-00:33 (96.) ●	-01:19 (636.) ●	-01:33 (768.) ●
Laufen	19 km	05:05:25	00:09:46	05:44 min/km	+00:05 (108.) ●	-00:24 (756.) ●	-00:31 (933.) ●
Laufen	21 km	05:15:20	00:09:55	04:57 min/km	-00:26 (97.) ●	-00:52 (659.) ●	-01:01 (801.) ●
Laufen	21.1 km	05:16:04	00:00:44	07:19 min/km	+00:02 (129.) ●	-00:02 (818.) ●	-00:02 (1014.) ●
Laufen	21.1 km	05:16:04	01:49:25	05:11 min/km	-06:14 (90.) ●	-11:32 (563.) ●	-13:27 (670.) ●
Total	113 km	05:16:04	05:16:04	21.45 km/h	-15:33 (70.) ●	-22:50 (520.) ●	-29:01 (593.) ●

Ges	Sex	Ak	Name	#	AK
518	459	65	Nicolai Juul	1569	M25-29	DEN	00:38:08	02:42:23	01:35:44	05:11:30
531	467	66	Jacob Sorwad	994	M25-29	DEN	00:39:07	02:36:58	01:45:59	05:12:12
556	488	67	Nikolaj Henriksen	1893	M25-29	DEN	00:42:34	02:34:07	01:31:52	05:13:46
565	497	68	Kristian Buskov	1211	M25-29	DEN	00:46:33	02:37:46	01:38:44	05:14:16
591	519	69	Aivaras Celna	1567	M25-29	LTU	00:42:34	02:40:16	01:41:30	05:16:01
593	520	70	Sebas Molkenboer	1948	M25-29	NED	00:36:09	02:39:13	01:49:25	05:16:04
596	523	71	David Lavmand Müller	838	M25-29	DEN	00:32:26	02:26:13	02:07:44	05:16:15
612	537	72	Mats Hesel	876	M25-29	NED	00:39:34	02:41:52	01:46:57	05:17:14
614	538	73	Alan Goron	2351	M25-29	ESP	00:31:29	02:47:04	01:48:24	05:17:16
622	544	74	Tobias Strømgren	1599	M25-29	DEN	00:35:39	02:39:41	01:47:12	05:17:34