Søren Kongsted -
Ironman 70.3 Elsinore 2022

Quick facts

81/71/7Alle/Geschlecht/AK

M45-49Altersklasse

210Startnummer

DENNationalität


32:33	2:17:46	1:25:20	4:24:10

Vergleiche Søren Kongsted mit anderen Athleten!

210 Kongsted

983 Blecke ×

1716 Cepciansky ×

1392 Trzebinski ×

487 Holze ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:33	00:32:33	01:42 min/100m	-05:38 (32.) ●	-05:37 (276.) ●	-06:09 (340.) ●
Wechsel		00:37:37	00:05:04	-	-02:07 (31.) ●	-02:13 (236.) ●	-02:16 (292.) ●
Radfahren	6.7 km	00:47:39	00:10:02	40.07 km/h	-01:30 (5.) ●	-01:37 (85.) ●	-01:51 (86.) ●
Radfahren	18.1 km	01:05:02	00:17:23	39.35 km/h	-03:13 (3.) ●	-03:23 (58.) ●	-03:50 (59.) ●
Radfahren	31.9 km	01:26:16	00:21:14	39 km/h	-04:10 (7.) ●	-04:20 (81.) ●	-04:52 (84.) ●
Radfahren	45 km	01:47:09	00:20:53	37.64 km/h	-03:55 (7.) ●	-04:15 (85.) ●	-04:47 (91.) ●
Radfahren	56.5 km	02:04:02	00:16:53	40.87 km/h	-03:52 (4.) ●	-03:38 (50.) ●	-04:05 (51.) ●
Radfahren	75 km	02:32:38	00:28:36	38.81 km/h	-06:18 (6.) ●	-06:51 (56.) ●	-07:40 (58.) ●
Radfahren	90 km	02:55:23	00:22:45	39.56 km/h	-04:28 (6.) ●	-04:52 (69.) ●	-05:27 (69.) ●
Radfahren	90 km	02:55:23	02:17:46	39.2 km/h	-27:26 (6.) ●	-28:56 (61.) ●	-32:32 (63.) ●
Wechsel		02:58:50	00:03:27	-	-02:52 (20.) ●	-02:21 (152.) ●	-02:26 (192.) ●
Laufen	1.8 km	03:06:10	00:07:20	04:04 min/km	-02:12 (12.) ●	-02:14 (117.) ●	-02:27 (131.) ●
Laufen	4.6 km	03:17:26	00:11:16	04:01 min/km	-03:56 (8.) ●	-03:56 (71.) ●	-04:15 (81.) ●
Laufen	6.3 km	03:24:16	00:06:50	04:01 min/km	-02:43 (9.) ●	-02:42 (76.) ●	-02:51 (87.) ●
Laufen	8.2 km	03:31:41	00:07:25	03:54 min/km	-03:13 (7.) ●	-03:15 (63.) ●	-03:25 (72.) ●
Laufen	10.9 km	03:43:31	00:11:50	04:22 min/km	-04:26 (9.) ●	-04:28 (84.) ●	-04:44 (100.) ●
Laufen	12.7 km	03:50:40	00:07:09	03:58 min/km	-02:47 (12.) ●	-02:50 (99.) ●	-02:59 (116.) ●
Laufen	14.5 km	03:58:16	00:07:36	04:13 min/km	-03:25 (9.) ●	-03:29 (66.) ●	-03:38 (78.) ●
Laufen	17.3 km	04:09:20	00:11:04	03:57 min/km	-05:48 (2.) ●	-05:50 (22.) ●	-06:04 (26.) ●
Laufen	19 km	04:16:04	00:06:44	03:57 min/km	-03:23 (4.) ●	-03:26 (31.) ●	-03:33 (37.) ●
Laufen	21 km	04:23:36	00:07:32	03:46 min/km	-03:12 (9.) ●	-03:15 (64.) ●	-03:24 (77.) ●
Laufen	21.1 km	04:24:10	00:00:34	05:39 min/km	-00:11 (10.) ●	-00:12 (103.) ●	-00:12 (116.) ●
Laufen	21.1 km	04:24:10	01:25:20	04:02 min/km	-35:16 (7.) ●	-35:37 (57.) ●	-37:32 (68.) ●
Total	113 km	04:24:10	04:24:10	25.67 km/h	-01:13:19 (7.) ●	-01:14:44 (71.) ●	-01:20:55 (81.) ●

Ges	Sex	Ak	Name	#	AK
18	18	1	Olivier Godart	103	M45-49	LUX	00:25:39	02:11:00	01:20:13	04:03:59
55	48	2	Knut Ole Thoreplass	113	M45-49	NOR	00:30:07	02:17:21	01:23:33	04:18:24
59	52	3	Jesper Rygaard Hansen	142	M45-49	DEN	00:32:36	02:15:12	01:22:13	04:20:08
64	57	4	Erik Blom-Dahl	810	M45-49	NOR	00:34:41	02:16:31	01:21:47	04:20:25
73	64	5	Sebastian Blecke	983	M45-49	GER	00:29:55	02:18:03	01:26:35	04:22:40
76	67	6	Miro Cepciansky	1716	M45-49	SWE	00:26:35	02:21:28	01:28:20	04:23:19
81	71	7	Søren Kongsted	210	M45-49	DEN	00:32:33	02:17:46	01:25:20	04:24:10
108	93	8	Bartlomiej Trzebinski	1392	M45-49	POL	00:32:53	02:22:32	01:26:55	04:30:26
115	98	9	Mario Holze	487	M45-49	GER	00:28:49	02:21:45	01:33:56	04:32:05
118	101	10	Carsten Kraghede	105	M45-49	DEN	00:35:16	02:24:04	01:24:10	04:32:39