Hicham Abourizk -
Ironman 70.3 Elsinore 2022

Quick facts

1545/1256/187Alle/Geschlecht/AK

M50-54Altersklasse

2183Startnummer

MARNationalität


40:12	3:13:21	2:06:07	6:16:08

Vergleiche Hicham Abourizk mit anderen Athleten!

2183 Abourizk

1897 Winther ×

773 Simonsen ×

286 Rytorp ×

1736 Duncker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:12	00:40:12	02:06 min/100m	+01:16 (149.) ●	+02:02 (1046.) ●	+01:30 (1284.) ●
Wechsel		00:49:31	00:09:19	-	+01:42 (199.) ●	+02:02 (1319.) ●	+01:59 (1705.) ●
Radfahren	6.7 km	01:03:37	00:14:06	28.51 km/h	+02:19 (237.) ●	+02:27 (1546.) ●	+02:13 (1968.) ●
Radfahren	18.1 km	01:27:50	00:24:13	28.25 km/h	+03:19 (232.) ●	+03:27 (1499.) ●	+03:00 (1869.) ●
Radfahren	31.9 km	01:56:31	00:28:41	28.87 km/h	+02:59 (219.) ●	+03:07 (1418.) ●	+02:35 (1722.) ●
Radfahren	45 km	02:25:06	00:28:35	27.5 km/h	+03:27 (220.) ●	+03:27 (1424.) ●	+02:55 (1735.) ●
Radfahren	56.5 km	02:48:54	00:23:48	28.99 km/h	+03:05 (228.) ●	+03:17 (1477.) ●	+02:50 (1832.) ●
Radfahren	75 km	03:31:35	00:42:41	26.01 km/h	+06:56 (228.) ●	+07:14 (1477.) ●	+06:25 (1854.) ●
Radfahren	90 km	04:02:52	00:31:17	28.77 km/h	+03:24 (218.) ●	+03:40 (1399.) ●	+03:05 (1724.) ●
Radfahren	90 km	04:02:52	03:13:21	27.93 km/h	+25:29 (226.) ●	+26:39 (1453.) ●	+23:03 (1804.) ●
Wechsel		04:10:01	00:07:09	-	+01:07 (180.) ●	+01:21 (1261.) ●	+01:16 (1599.) ●
Laufen	1.8 km	04:19:44	00:09:43	05:23 min/km	-00:07 (126.) ●	+00:09 (947.) ●	-00:04 (1124.) ●
Laufen	4.6 km	04:35:13	00:15:29	05:31 min/km	+00:03 (130.) ●	+00:17 (956.) ●	-00:02 (1147.) ●
Laufen	6.3 km	04:47:26	00:12:13	07:11 min/km	+02:33 (225.) ●	+02:41 (1427.) ●	+02:32 (1830.) ●
Laufen	8.2 km	04:59:46	00:12:20	06:29 min/km	+01:28 (198.) ●	+01:40 (1259.) ●	+01:30 (1586.) ●
Laufen	10.9 km	05:16:01	00:16:15	06:01 min/km	-00:26 (117.) ●	-00:03 (862.) ●	-00:19 (1039.) ●
Laufen	12.7 km	05:28:00	00:11:59	06:39 min/km	+01:45 (205.) ●	+02:00 (1333.) ●	+01:51 (1700.) ●
Laufen	14.5 km	05:39:29	00:11:29	06:22 min/km	+00:14 (142.) ●	+00:24 (976.) ●	+00:15 (1201.) ●
Laufen	17.3 km	05:55:42	00:16:13	05:47 min/km	-01:05 (102.) ●	-00:41 (742.) ●	-00:55 (905.) ●
Laufen	19 km	06:05:20	00:09:38	05:40 min/km	-00:45 (92.) ●	-00:32 (714.) ●	-00:39 (877.) ●
Laufen	21 km	06:15:19	00:09:59	04:59 min/km	-01:00 (82.) ●	-00:48 (675.) ●	-00:57 (821.) ●
Laufen	21.1 km	06:16:08	00:00:49	08:09 min/km	+00:03 (174.) ●	+00:03 (1167.) ●	+00:03 (1471.) ●
Laufen	21.1 km	06:16:08	02:06:07	05:58 min/km	+02:43 (144.) ●	+05:10 (996.) ●	+03:15 (1217.) ●
Total	113 km	06:16:08	06:16:08	18.03 km/h	+32:17 (187.) ●	+37:14 (1256.) ●	+31:03 (1545.) ●

Ges	Sex	Ak	Name	#	AK
1528	1243	182	André Doni	514	M50-54	DEN	00:34:13	02:58:44	02:27:10	06:14:10
1532	1247	183	Martin Forsberg	536	M50-54	SWE	00:40:03	02:55:09	02:27:07	06:14:25
1541	1253	184	Adrian Mikkelsen	642	M50-54	DEN	00:41:41	02:57:34	02:18:36	06:15:23
1542	1254	185	Thomas Peter Winther	1897	M50-54	DEN	00:43:01	03:03:26	02:15:47	06:15:32
1543	1255	186	Peter Simonsen	773	M50-54	DEN	00:46:31	02:51:41	02:23:31	06:15:54
1545	1256	187	Hicham Abourizk	2183	M50-54	MAR	00:40:12	03:13:21	02:06:07	06:16:08
1551	1260	188	Michael Rytorp	286	M50-54	DEN	00:40:58	03:37:38	01:46:11	06:16:19
1569	1274	189	Tilo Duncker	1736	M50-54	GER	00:33:06	03:22:13	02:10:15	06:17:35
1571	1275	190	Søren Buchtrup	2403	M50-54	DEN	00:44:49	02:53:57	02:27:09	06:17:53
1577	1280	191	Andreas Blum	592	M50-54	GER	00:37:15	02:55:03	02:31:18	06:18:26