Lotfi Bouragba -
Ironman 70.3 Elsinore 2022

Quick facts

1165/986/141Alle/Geschlecht/AK

M50-54Altersklasse

2194Startnummer

MARNationalität


46:28	2:50:18	1:59:47	5:50:17

Vergleiche Lotfi Bouragba mit anderen Athleten!

2194 Bouragba

1518 Mikutajcis ×

1351 Danielsen ×

867 Martinussen ×

979 Wolff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:28	00:46:28	02:26 min/100m	+07:32 (213.) ●	+08:18 (1433.) ●	+07:46 (1811.) ●
Wechsel		00:54:52	00:08:24	-	+00:47 (172.) ●	+01:07 (1177.) ●	+01:04 (1521.) ●
Radfahren	6.7 km	01:06:46	00:11:54	33.78 km/h	+00:07 (148.) ●	+00:15 (1001.) ●	+00:01 (1138.) ●
Radfahren	18.1 km	01:28:10	00:21:24	31.96 km/h	+00:30 (166.) ●	+00:38 (1047.) ●	+00:11 (1174.) ●
Radfahren	31.9 km	01:56:21	00:28:11	29.38 km/h	+02:29 (209.) ●	+02:37 (1370.) ●	+02:05 (1657.) ●
Radfahren	45 km	02:22:19	00:25:58	30.27 km/h	+00:50 (167.) ●	+00:50 (1087.) ●	+00:18 (1250.) ●
Radfahren	56.5 km	02:43:04	00:20:45	33.25 km/h	+00:02 (142.) ●	+00:14 (941.) ●	-00:13 (1053.) ●
Radfahren	75 km	03:18:01	00:34:57	31.76 km/h	-00:48 (112.) ●	-00:30 (799.) ●	-01:19 (903.) ●
Radfahren	90 km	03:45:10	00:27:09	33.15 km/h	-00:44 (114.) ●	-00:28 (781.) ●	-01:03 (867.) ●
Radfahren	90 km	03:45:10	02:50:18	31.71 km/h	+02:26 (147.) ●	+03:36 (986.) ●	±00:00 (1120.) ●
Wechsel		03:50:30	00:05:20	-	-00:42 (113.) ●	-00:28 (814.) ●	-00:33 (1006.) ●
Laufen	1.8 km	04:00:11	00:09:41	05:22 min/km	-00:09 (123.) ●	+00:07 (931.) ●	-00:06 (1104.) ●
Laufen	4.6 km	04:15:34	00:15:23	05:29 min/km	-00:03 (127.) ●	+00:11 (934.) ●	-00:08 (1115.) ●
Laufen	6.3 km	04:25:00	00:09:26	05:32 min/km	-00:14 (117.) ●	-00:06 (855.) ●	-00:15 (1026.) ●
Laufen	8.2 km	04:34:56	00:09:56	05:13 min/km	-00:56 (80.) ●	-00:44 (676.) ●	-00:54 (805.) ●
Laufen	10.9 km	04:50:51	00:15:55	05:53 min/km	-00:46 (105.) ●	-00:23 (801.) ●	-00:39 (962.) ●
Laufen	12.7 km	05:00:23	00:09:32	05:17 min/km	-00:42 (95.) ●	-00:27 (707.) ●	-00:36 (854.) ●
Laufen	14.5 km	05:10:55	00:10:32	05:51 min/km	-00:43 (97.) ●	-00:33 (720.) ●	-00:42 (881.) ●
Laufen	17.3 km	05:27:20	00:16:25	05:51 min/km	-00:53 (110.) ●	-00:29 (783.) ●	-00:43 (954.) ●
Laufen	19 km	05:38:09	00:10:49	06:21 min/km	+00:26 (151.) ●	+00:39 (1034.) ●	+00:32 (1291.) ●
Laufen	21 km	05:49:40	00:11:31	05:45 min/km	+00:32 (156.) ●	+00:44 (1057.) ●	+00:35 (1314.) ●
Laufen	21.1 km	05:50:17	00:00:37	06:09 min/km	-00:09 (29.) ●	-00:09 (239.) ●	-00:09 (270.) ●
Laufen	21.1 km	05:50:17	01:59:47	05:40 min/km	-03:37 (113.) ●	-01:10 (826.) ●	-03:05 (1005.) ●
Total	113 km	05:50:17	05:50:17	19.36 km/h	+06:26 (141.) ●	+11:23 (986.) ●	+05:12 (1165.) ●

Ges	Sex	Ak	Name	#	AK
1149	972	136	Emmanuel Garampon	616	M50-54	FRA	00:52:43	02:43:01	01:57:59	05:49:27
1150	973	137	Henrik Sandberg	1409	M50-54	SWE	00:38:41	02:51:54	02:09:11	05:49:29
1157	979	138	Søren Julø	341	M50-54	DEN	00:33:35	02:43:03	02:22:09	05:49:52
1159	981	139	Marek Mikutajcis	1518	M50-54	DEN	00:44:02	02:53:55	01:55:04	05:49:59
1160	982	140	Kærleif Danielsen	1351	M50-54	DEN	00:39:21	02:45:48	02:05:10	05:50:03
1165	986	141	Lotfi Bouragba	2194	M50-54	MAR	00:46:28	02:50:18	01:59:47	05:50:17
1167	988	142	Preben Martinussen	867	M50-54	DEN	00:43:41	02:47:21	02:03:15	05:50:18
1171	990	143	Matthias Wolff	979	M50-54	GER	00:25:06	02:40:49	02:33:12	05:50:36
1173	992	144	Trond Karlsen	1129	M50-54	NOR	00:30:45	02:47:14	02:20:40	05:50:54
1178	995	145	Jacob Pedersen	755	M50-54	DEN	00:39:58	02:46:20	02:13:30	05:51:07