Lasse Østerlund Gram -
Ironman 70.3 Elsinore 2022

Quick facts

1616/1309/190Alle/Geschlecht/AK

M40-44Altersklasse

2248Startnummer

DENNationalität


39:25	3:17:48	2:10:13	6:20:51

Vergleiche Lasse Østerlund Gram mit anderen Athleten!

2248 Gram

1453 Calderara ×

1169 Fally ×

1446 Randrup ×

818 Bjerre-Ostasz ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:25	00:39:25	02:04 min/100m	+00:36 (129.) ●	+01:15 (965.) ●	+00:43 (1181.) ●
Wechsel		00:48:01	00:08:36	-	+01:26 (176.) ●	+01:19 (1220.) ●	+01:16 (1572.) ●
Radfahren	6.7 km	01:01:53	00:13:52	28.99 km/h	+02:16 (219.) ●	+02:13 (1533.) ●	+01:59 (1947.) ●
Radfahren	18.1 km	01:26:45	00:24:52	27.51 km/h	+04:19 (220.) ●	+04:06 (1525.) ●	+03:39 (1925.) ●
Radfahren	31.9 km	01:57:31	00:30:46	26.91 km/h	+05:21 (217.) ●	+05:12 (1510.) ●	+04:40 (1904.) ●
Radfahren	45 km	02:27:11	00:29:40	26.49 km/h	+04:47 (214.) ●	+04:32 (1479.) ●	+04:00 (1844.) ●
Radfahren	56.5 km	02:51:30	00:24:19	28.38 km/h	+03:58 (218.) ●	+03:48 (1505.) ●	+03:21 (1891.) ●
Radfahren	75 km	03:34:07	00:42:37	26.05 km/h	+07:19 (212.) ●	+07:10 (1474.) ●	+06:21 (1851.) ●
Radfahren	90 km	04:05:49	00:31:42	28.39 km/h	+04:21 (207.) ●	+04:05 (1421.) ●	+03:30 (1762.) ●
Radfahren	90 km	04:05:49	03:17:48	27.3 km/h	+32:21 (216.) ●	+31:06 (1490.) ●	+27:30 (1866.) ●
Wechsel		04:10:38	00:04:49	-	-01:01 (89.) ●	-00:59 (637.) ●	-01:04 (780.) ●
Laufen	1.8 km	04:20:22	00:09:44	05:24 min/km	+00:15 (139.) ●	+00:10 (950.) ●	-00:03 (1128.) ●
Laufen	4.6 km	04:35:52	00:15:30	05:32 min/km	+00:22 (140.) ●	+00:18 (964.) ●	-00:01 (1157.) ●
Laufen	6.3 km	04:45:40	00:09:48	05:45 min/km	+00:19 (138.) ●	+00:16 (963.) ●	+00:07 (1174.) ●
Laufen	8.2 km	04:56:23	00:10:43	05:38 min/km	+00:08 (136.) ●	+00:03 (905.) ●	-00:07 (1100.) ●
Laufen	10.9 km	05:14:56	00:18:33	06:52 min/km	+02:17 (175.) ●	+02:15 (1233.) ●	+01:59 (1543.) ●
Laufen	12.7 km	05:26:21	00:11:25	06:20 min/km	+01:28 (182.) ●	+01:26 (1232.) ●	+01:17 (1563.) ●
Laufen	14.5 km	05:38:37	00:12:16	06:48 min/km	+01:12 (162.) ●	+01:11 (1140.) ●	+01:02 (1435.) ●
Laufen	17.3 km	05:57:27	00:18:50	06:43 min/km	+02:01 (165.) ●	+01:56 (1166.) ●	+01:42 (1466.) ●
Laufen	19 km	06:08:19	00:10:52	06:23 min/km	+00:46 (152.) ●	+00:42 (1044.) ●	+00:35 (1309.) ●
Laufen	21 km	06:20:07	00:11:48	05:54 min/km	+01:06 (169.) ●	+01:01 (1138.) ●	+00:52 (1422.) ●
Laufen	21.1 km	06:20:51	00:00:44	07:19 min/km	-00:01 (106.) ●	-00:02 (773.) ●	-00:02 (960.) ●
Laufen	21.1 km	06:20:51	02:10:13	06:10 min/km	+09:53 (159.) ●	+09:16 (1089.) ●	+07:21 (1338.) ●
Total	113 km	06:20:51	06:20:51	17.8 km/h	+43:15 (190.) ●	+41:57 (1309.) ●	+35:46 (1616.) ●

Ges	Sex	Ak	Name	#	AK
1576	1279	185	Kristian Steensby	492	M40-44	DEN	00:35:19	02:59:33	02:28:27	06:18:26
1586	1287	186	Dionysis Drakogiannopoulos	908	M40-44	GRE	00:35:57	02:54:43	02:35:28	06:18:59
1591	1290	187	Tommy Rudstaden Grendar	750	M40-44	NOR	00:34:48	02:59:39	02:31:42	06:19:16
1597	1293	188	Vincent Calderara	1453	M40-44	BEL	00:40:01	02:57:07	02:28:46	06:19:49
1602	1297	189	Markus Fally	1169	M40-44	AUT	00:49:16	02:59:29	02:15:46	06:19:54
1616	1309	190	Lasse Østerlund Gram	2248	M40-44	DEN	00:39:25	03:17:48	02:10:13	06:20:51
1620	1312	191	Claus Randrup	1446	M40-44	DEN	00:51:13	02:56:18	02:16:04	06:21:16
1622	1313	192	Rafal Bjerre-Ostasz	818	M40-44	DEN	00:44:48	03:01:12	02:17:49	06:21:50
1645	1329	193	Lasse Tranberg	1125	M40-44	DEN	00:31:23	03:05:41	02:30:54	06:23:27
1649	1333	194	Thomas Rasmussen	1452	M40-44	DEN	00:50:17	02:51:23	02:20:08	06:23:51