Sara Elfving -
Ironman 70.3 Elsinore 2022

Quick facts

1290/202/19Alle/Geschlecht/AK

F50-54Altersklasse

2280Startnummer

SWENationalität


38:40	3:02:12	2:00:47	5:57:13

Vergleiche Sara Elfving mit anderen Athleten!

2280 Elfving

955 Magndal ×

2115 Jensen ×

1807 Tronier ×

671 Thomsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:40	00:38:40	02:02 min/100m	-03:49 (18.) ●	-01:44 (191.) ●	-00:02 (1088.) ●
Wechsel		00:47:03	00:08:23	-	-00:04 (39.) ●	+00:49 (326.) ●	+01:03 (1516.) ●
Radfahren	6.7 km	00:59:58	00:12:55	31.12 km/h	-00:10 (34.) ●	+00:16 (296.) ●	+01:02 (1727.) ●
Radfahren	18.1 km	01:22:59	00:23:01	29.72 km/h	-00:27 (28.) ●	+00:18 (270.) ●	+01:48 (1677.) ●
Radfahren	31.9 km	01:50:49	00:27:50	29.75 km/h	-01:09 (26.) ●	-00:03 (257.) ●	+01:44 (1601.) ●
Radfahren	45 km	02:17:35	00:26:46	29.36 km/h	-01:36 (22.) ●	-00:40 (217.) ●	+01:06 (1450.) ●
Radfahren	56.5 km	02:39:55	00:22:20	30.9 km/h	-00:45 (26.) ●	-00:07 (246.) ●	+01:22 (1586.) ●
Radfahren	75 km	03:18:50	00:38:55	28.52 km/h	-01:26 (26.) ●	±00:00 (247.) ●	+02:39 (1558.) ●
Radfahren	90 km	03:49:15	00:30:25	29.59 km/h	-00:34 (29.) ●	+00:21 (266.) ●	+02:13 (1599.) ●
Radfahren	90 km	03:49:15	03:02:12	29.64 km/h	-06:07 (27.) ●	+00:05 (250.) ●	+11:54 (1579.) ●
Wechsel		03:56:26	00:07:11	-	+00:18 (40.) ●	+00:54 (323.) ●	+01:18 (1607.) ●
Laufen	1.8 km	04:06:52	00:10:26	05:47 min/km	-00:51 (24.) ●	-00:06 (249.) ●	+00:39 (1436.) ●
Laufen	4.6 km	04:23:13	00:16:21	05:50 min/km	-01:19 (20.) ●	-00:15 (225.) ●	+00:50 (1377.) ●
Laufen	6.3 km	04:32:48	00:09:35	05:38 min/km	-01:22 (16.) ●	-00:42 (174.) ●	-00:06 (1091.) ●
Laufen	8.2 km	04:43:38	00:10:50	05:42 min/km	-01:15 (19.) ●	-00:39 (195.) ●	±00:00 (1141.) ●
Laufen	10.9 km	05:00:11	00:16:33	06:07 min/km	-01:54 (19.) ●	-01:00 (191.) ●	-00:01 (1122.) ●
Laufen	12.7 km	05:09:59	00:09:48	05:26 min/km	-01:27 (16.) ●	-00:53 (161.) ●	-00:20 (962.) ●
Laufen	14.5 km	05:20:28	00:10:29	05:49 min/km	-01:59 (13.) ●	-01:19 (146.) ●	-00:45 (861.) ●
Laufen	17.3 km	05:36:42	00:16:14	05:47 min/km	-02:52 (15.) ●	-01:46 (155.) ●	-00:54 (909.) ●
Laufen	19 km	05:46:17	00:09:35	05:38 min/km	-01:42 (14.) ●	-01:07 (149.) ●	-00:42 (853.) ●
Laufen	21 km	05:56:27	00:10:10	05:05 min/km	-01:59 (16.) ●	-01:19 (153.) ●	-00:46 (894.) ●
Laufen	21.1 km	05:57:13	00:00:46	07:39 min/km	-00:04 (23.) ●	-00:01 (228.) ●	±00:00 (1183.) ●
Laufen	21.1 km	05:57:13	02:00:47	05:43 min/km	-16:44 (18.) ●	-09:07 (178.) ●	-02:05 (1039.) ●
Total	113 km	05:57:13	05:57:13	18.98 km/h	-26:26 (19.) ●	-09:03 (202.) ●	+12:08 (1290.) ●

Ges	Sex	Ak	Name	#	AK
1106	162	14	Kristina Maria Holm	1304	F50-54	NOR	00:48:32	03:00:23	01:45:24	05:47:19
1169	173	15	Tanja Gjerlufsen	365	F50-54	DEN	00:36:45	02:43:41	02:17:53	05:50:28
1184	176	16	Elin Jacobsen	1825	F50-54	NOR	00:42:51	02:58:02	01:56:15	05:51:26
1228	187	17	Monika Magndal	955	F50-54	NOR	00:41:59	02:51:03	02:09:04	05:53:45
1231	189	18	Tina Kiil Jensen	2115	F50-54	DEN	00:45:24	02:57:17	01:58:06	05:53:49
1290	202	19	Sara Elfving	2280	F50-54	SWE	00:38:40	03:02:12	02:00:47	05:57:13
1341	214	20	Susanne Tronier	1807	F50-54	DEN	00:36:04	02:55:45	02:15:34	06:00:11
1393	228	21	Anja Thomsen	671	F50-54	DEN	00:37:31	02:57:06	02:12:18	06:03:15
1405	235	22	Maj-Britt Heramb	404	F50-54	DEN	00:42:43	02:49:46	02:18:30	06:04:06
1421	237	23	Cathrine Löfgren	1025	F50-54	SWE	00:39:26	03:13:31	01:57:05	06:05:10