Martin Okkerholm -
Ironman 70.3 Elsinore 2022

Quick facts

1295/1084/171Alle/Geschlecht/AK

M45-49Altersklasse

2339Startnummer

DENNationalität


36:27	3:00:09	2:05:58	5:57:25

Vergleiche Martin Okkerholm mit anderen Athleten!

2339 Okkerholm

2179 From ×

2118 Pronk ×

1295 Lindahl ×

1641 Rye ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:27	00:36:27	01:55 min/100m	-01:44 (102.) ●	-01:43 (641.) ●	-02:15 (791.) ●
Wechsel		00:44:19	00:07:52	-	+00:41 (157.) ●	+00:35 (1053.) ●	+00:32 (1360.) ●
Radfahren	6.7 km	00:57:24	00:13:05	30.73 km/h	+01:33 (230.) ●	+01:26 (1452.) ●	+01:12 (1776.) ●
Radfahren	18.1 km	01:20:05	00:22:41	30.15 km/h	+02:05 (214.) ●	+01:55 (1356.) ●	+01:28 (1604.) ●
Radfahren	31.9 km	01:47:16	00:27:11	30.46 km/h	+01:47 (197.) ●	+01:37 (1228.) ●	+01:05 (1448.) ●
Radfahren	45 km	02:14:30	00:27:14	28.86 km/h	+02:26 (206.) ●	+02:06 (1304.) ●	+01:34 (1552.) ●
Radfahren	56.5 km	02:36:59	00:22:29	30.69 km/h	+01:44 (211.) ●	+01:58 (1354.) ●	+01:31 (1618.) ●
Radfahren	75 km	03:14:32	00:37:33	29.56 km/h	+02:39 (188.) ●	+02:06 (1152.) ●	+01:17 (1348.) ●
Radfahren	90 km	03:44:28	00:29:56	30.07 km/h	+02:43 (204.) ●	+02:19 (1274.) ●	+01:44 (1522.) ●
Radfahren	90 km	03:44:28	03:00:09	29.98 km/h	+14:57 (203.) ●	+13:27 (1275.) ●	+09:51 (1514.) ●
Wechsel		03:51:27	00:06:59	-	+00:40 (197.) ●	+01:11 (1236.) ●	+01:06 (1561.) ●
Laufen	1.8 km	04:00:54	00:09:27	05:15 min/km	-00:05 (125.) ●	-00:07 (831.) ●	-00:20 (977.) ●
Laufen	4.6 km	04:16:00	00:15:06	05:23 min/km	-00:06 (134.) ●	-00:06 (871.) ●	-00:25 (1026.) ●
Laufen	6.3 km	04:25:36	00:09:36	05:38 min/km	+00:03 (143.) ●	+00:04 (913.) ●	-00:05 (1100.) ●
Laufen	8.2 km	04:36:42	00:11:06	05:50 min/km	+00:28 (161.) ●	+00:26 (1005.) ●	+00:16 (1234.) ●
Laufen	10.9 km	04:54:02	00:17:20	06:25 min/km	+01:04 (171.) ●	+01:02 (1071.) ●	+00:46 (1319.) ●
Laufen	12.7 km	05:04:32	00:10:30	05:50 min/km	+00:34 (158.) ●	+00:31 (1017.) ●	+00:22 (1252.) ●
Laufen	14.5 km	05:16:29	00:11:57	06:38 min/km	+00:56 (174.) ●	+00:52 (1083.) ●	+00:43 (1351.) ●
Laufen	17.3 km	05:34:27	00:17:58	06:24 min/km	+01:06 (160.) ●	+01:04 (1042.) ●	+00:50 (1296.) ●
Laufen	19 km	05:45:05	00:10:38	06:15 min/km	+00:31 (154.) ●	+00:28 (987.) ●	+00:21 (1230.) ●
Laufen	21 km	05:56:41	00:11:36	05:48 min/km	+00:52 (168.) ●	+00:49 (1085.) ●	+00:40 (1351.) ●
Laufen	21.1 km	05:57:25	00:00:44	07:19 min/km	-00:01 (119.) ●	-00:02 (755.) ●	-00:02 (937.) ●
Laufen	21.1 km	05:57:25	02:05:58	05:58 min/km	+05:22 (150.) ●	+05:01 (986.) ●	+03:06 (1204.) ●
Total	113 km	05:57:25	05:57:25	18.97 km/h	+19:56 (171.) ●	+18:31 (1084.) ●	+12:20 (1295.) ●

Ges	Sex	Ak	Name	#	AK
1260	1057	166	Anders Jespersen	1540	M45-49	DEN	00:43:31	02:54:31	01:59:14	05:55:24
1270	1065	167	Morten Meyer	1568	M45-49	DEN	00:35:56	03:12:34	01:54:01	05:55:49
1278	1071	168	Tom Remi Ellingsen	839	M45-49	NOR	00:40:45	02:59:08	01:59:33	05:56:23
1279	1072	169	Martin From	2179	M45-49	DEN	00:42:08	02:47:42	02:13:13	05:56:27
1288	1078	170	Cornelis Jan Pronk	2118	M45-49	SWE	00:38:10	02:51:04	02:11:37	05:57:03
1295	1084	171	Martin Okkerholm	2339	M45-49	DEN	00:36:27	03:00:09	02:05:58	05:57:25
1303	1091	172	Benjamin Lindahl	1295	M45-49	SWE	00:33:57	02:53:45	02:17:06	05:57:50
1316	1101	173	Henrik Rye	1641	M45-49	SWE	00:43:43	03:02:54	01:58:23	05:58:37
1319	1103	174	Pål Andreassen	1380	M45-49	NOR	00:41:54	02:41:26	02:21:07	05:58:38
1333	1111	175	Anders Ombustvedt	1234	M45-49	NOR	00:44:52	02:56:25	02:01:53	05:59:18